I*S
发帖数: 130 | 1 Did not paly any sport/exercise and no single drop sweat for many many years
.
My health was in a really bad shape and easily fall asleep again in less one
hour even just after 12~13 hrs sleeping.
5 months ago, play 乒乓 again, 3~4 times every week. Today, attend company
health scan, compare my last year report,
blood pressure: 116/76 vs. 145/98 (last year)
heart beat rate: 72 vs. 91 (last year)
BMI: 25 vs. 28.5 (last year)
cholesterol Total/HDL: 169/29 vs. 226/29 (last year)
How to improve HDL ? Doctor suggests exercise, but it looks like no any
imrpove HDL after 5 months 乒乓 play. Rest improve significantly.
There are side effects, not talk here in 乒板. | z*****j
发帖数: 12 | 2 great to know.
wait for 包子。 | c****1
发帖数: 5654 | 3 BMI still needs to lower down 1-3 points... | r******y
发帖数: 471 | |
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