a*****s
发帖数: 838 | |
S********t
发帖数: 18987 | 2 这手指背的力量对攀岩也有帮助么？
你现在扒门框拉几下了 |
a*****s
发帖数: 838 | 3 I don't know if it is useful. I saw the link from YanXi web introduced by Xi
aoman. She said I should visit there often so I went there to study techqniu
es :)
My door frame pull up not working that well lately becaues I stopped for a w
hile (afraid of the frame will be pull off by me). Before I stoop, I think I
can only do like 6 each time (versus now only 3). I should buy a fingerboar
d, perhaps. Now I am using a pull up bar - try to do it every day. And two s
ets of push up before sleep.
【在 S********t 的大作中提到】
: 这手指背的力量对攀岩也有帮助么？
: 你现在扒门框拉几下了
|
S********t
发帖数: 18987 | 4 很强大啊，
不知道你的门框厚度如何，
我的门框有两面，候的还行，
薄的只能一下
Xi
techqniu
w
I
fingerboar
s
【在 a*****s 的大作中提到】
: I don't know if it is useful. I saw the link from YanXi web introduced by Xi
: aoman. She said I should visit there often so I went there to study techqniu
: es :)
: My door frame pull up not working that well lately becaues I stopped for a w
: hile (afraid of the frame will be pull off by me). Before I stoop, I think I
: can only do like 6 each time (versus now only 3). I should buy a fingerboar
: d, perhaps. Now I am using a pull up bar - try to do it every day. And two s
: ets of push up before sleep.
|
a*****s
发帖数: 838 | 5 seems like it is 1.5 - 1.7 cm
i am really weak, actually.. don't listen to me...
i figure i need a better training method. maybe i should read the YanXi
website more.
【在 S********t 的大作中提到】
: 很强大啊，
: 不知道你的门框厚度如何，
: 我的门框有两面，候的还行，
: 薄的只能一下
:
: Xi
: techqniu
: w
: I
: fingerboar
|
