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发帖数: 35 | 1 I started the long run pretty late the next day. I did not eat much before I
headed out, then I realized I had to go to work for a few hours. It wasn’t
till noon that I started the run. I felt a bit hungry, but I didn’t give
it much thought. As with all long runs, it felt very easy in the beginning.
How could it not feel easy? My easy run pace was 8:15 and I was running at 9
park at mile 14.5. After stopping for water, I decided it was time to go
fast.
I covered the next two miles at 8:30 pace. |
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