l****3
发帖数: 46 | 1 看到很多人说泵奶，有时忘带，或者电源声音过大，或要清洗，我很想根据自己的经验
介绍另一个选择--手挤（hand expressing). 刚开始我也不知道这个方法。我也去买了
奶泵，但没舍得买200多的，只买了20 多的电动的。感觉不好用，就上网搜相关信息，
结果看到hand expressing 还有它的优点，然后就试。大概1-2周就很熟练了，15分钟
一边。我也试过将2个宽口杯放在合适高度的桌子上，两边一起挤。但累，后来就坐下
，一手拿杯，另一手挤。自己能感觉挤空，每次每边有1-2个奶阵儿。后来上班后也一
直hand expressing. 很方便，不用带一大堆部件，没有声音，减少清洗。如有兴趣可
以搜“hand expressing“（e.g., http://www.askdrsears.com/html/2/t024900.asp)
当然你很满意和有条件泵奶，那不用考虑这个选择。如果我当时会用电动的，也许我也
不会想到试hand expressing.
据说现在国内揉奶师很火。揉只是一方面，关键要挤出来，才能通。没通之前，要冷敷
；通之后，要热敷。
HAND EXPRESSING YOUR MILK
The Low-Tech Approach: Hand Expression
Expressing milk by hand works very well for some women. It's a handy skill
to have when:
You are caught somewhere with full breasts and you don't have your baby or a
breastpump, you'll be able to relieve breast fullness and avoid problems
with engorgement.
You do not need to express milk regularly.
Your breasts are more responsive to the skin-to-skin feeling of hand
expression than to plastic pump parts.
HERE'S 6 EASY STEPS TO EXPRESS MILK FROM YOUR BREASTS BY HAND:
Position your hand on your breast, with the thumb above and fingers
underneath, about an inch to an inch-and-a-half behind the nipple. If your
breast were a clock, your thumb would be at 12 o'clock and your fingers at 6
o'clock. Don't cup your breast in your hand. Instead, your thumb and
fingers should be directly across the nipple from each other.
Press your thumb and fingers directly back into the breast tissue, towards
the wall of your chest. Don't move them further apart. Just press straight
back into the breast.
Roll your fingers and thumb forward to squeeze milk out of the milk sinuses,
which are located under the areola behind the nipple. Don't slide the thumb
or fingers along the skin--this will quickly make you sore.
Repeat this sequence--position, press, roll--until the milk flow ceases.
Then move your hand so that the thumb and fingers are positioned at 11 and 5
o'clock and do it again. Use both hands to work your way around one breast,
then switch to the other side until you have emptied all of the milk
sinuses. As soon as you see milk squirting from your nipple, you know you
are compressing the underlying milk sinuses. (This position is also where
baby's gums should be during efficient latch-on.)
The trick to hand expression is discovering where to position your fingers.
Experiment until you find the right spot. Having someone show you how is
very helpful, too.
Combining hand-expression with breast massage can be a very effective way to
stimulate the milk-ejection reflex. Massage first, then express. Massage
again, and repeat the hand- expressing routine.
"When I relaxed, I could pump more milk. A friend who's a dairy farmer told
me that cows yield less milk when they're in a bad mood or if milked by a
stranger."
HOW TO COLLECT THE MILK
When you hand-express, milk sprays out in all directions.
If you're expressing just to make your breasts more comfortable, you can
lean over a sink or express into a towel.
If you want to save the milk, you'll need something in which to collect it.
Some mothers manage to aim the nipple directly into a baby bottle. Or, try a
container with a wider mouth, like a coffee cup or a small jar. As the cup
fills up, transfer the milk to a storage container. (See Storing Human Milk
for suggestions.)
The Medela company makes a special funnel for hand-expression that collects
the milk and channels it down into a standard baby bottle. |
p********2
发帖数: 9939 | |
p******d
发帖数: 3737 | 3 我试过，挺好的，速度不算慢。但也有问题。一个问题就是方向不好控制，有些乳管会
横着射出来。还有就是老是低着头，弯着腰，对着瓶口很辛苦。不知道楼主怎么解决这
些问题呢？ |
l****3
发帖数: 46 | 4 可以参加“省钱妈妈2011活动”吗，省泵奶器及其他配件至少20-200刀。 |
l****3
发帖数: 46 | 5 哈哈，这么快就有人回复，谢谢。
我是坐着，前倾，用Avent宽口杯，45度罩上，根据需要调整。当然也有很少一些溅出
来。有天发现蓝色运动裤上有小小小小的“白灰点儿”。
希望有用。 |
p******d
发帖数: 3737 | 6 再啰嗦问一句，奶阵来的时候，一边挤，另一边在漏怎么办啊。我比较懒，奶泵用个15
分钟就不耐烦了，然后用手还能挤出好多。感觉用手挤，比奶泵更好的模拟了宝宝吮吸
。 |
l****3
发帖数: 46 | 7 试试：
1。不在乎漏的奶，就继续，然后用pad接；
2。不想浪费奶，就 站着，低腰，低头，将2个宽口杯放在合适高度的桌子上，一边挤
，另一边接。 |
l****3
发帖数: 46 | 8 松子mm 你说得对，这就是我为什么一直用HE (hang expressing)。我生老二（现3岁）
也用了。
但还是有些累手，但至今没有后遗症。 |
n**m
发帖数: 463 | 9 谢谢楼主开贴，看到另一个贴子的妈妈因为没带泵奶器只好请假回家，我还正想开一贴
推荐用手挤奶。
我通常把泵奶的喇叭放在奶瓶口上，这样就比较容易收集方向乱射的奶阵。 |
l****3
发帖数: 46 | 10 握手，握手。同道中人。
这是一个好办法，但又得每次多清洗一样东西。 |
ot
发帖数: 4549 | 11 好奇，每天几次？每次能挤多少盎司啊？
【在 l****3 的大作中提到】
: 看到很多人说泵奶，有时忘带，或者电源声音过大，或要清洗，我很想根据自己的经验
: 介绍另一个选择--手挤（hand expressing). 刚开始我也不知道这个方法。我也去买了
: 奶泵，但没舍得买200多的，只买了20 多的电动的。感觉不好用，就上网搜相关信息，
: 结果看到hand expressing 还有它的优点，然后就试。大概1-2周就很熟练了，15分钟
: 一边。我也试过将2个宽口杯放在合适高度的桌子上，两边一起挤。但累，后来就坐下
: ，一手拿杯，另一手挤。自己能感觉挤空，每次每边有1-2个奶阵儿。后来上班后也一
: 直hand expressing. 很方便，不用带一大堆部件，没有声音，减少清洗。如有兴趣可
: 以搜“hand expressing“（e.g., http://www.askdrsears.com/html/2/t024900.asp)
: 当然你很满意和有条件泵奶，那不用考虑这个选择。如果我当时会用电动的，也许我也
: 不会想到试hand expressing.
|
g***h
发帖数: 3246 | |
g***x
发帖数: 645 | 13 我为了给娃拌米糊用新鲜人奶，试过手挤，可以挤出来，够拌米糊用的。但是。1， 疼
，没有pump舒服，2，效率不高，3，到处喷，不好收集
另外，过后乳房会不舒服，疼，改回pump 就好了，有可能是挤得不小心，伤了 乳房。
所以以后再不自己挤了。 |
J*********y
发帖数: 608 | 14 我就是那个没带泵回家喂的妈，回家还算方便，娃儿也更爱吃胸就索性回去了。如果实
在没法用奶泵的时候，真的需要用手挤，不然憋太久，减产、乳腺炎、回奶都有可能。
谢谢提醒，泵奶的妈妈都要看看啊！ |
