p*****e
发帖数: 836 | 1 I just found the pregnancy test turned positive yesterday.
So I maybe pregnant. already made an appointment with my OB doc. for the
first check next Monday.
But we planed to go back camping this comming weekend. this means I need
carry my camping gear (about 35lb to 40lb) and hiking for about 1~2 miles to
the camping site.
Question is will this okay for a new pregnent woman? I will not running or
jumping. only walking but need carry my back pack.
Please help.
your feed back is highly appreciated |
d*******s
发帖数: 2689 | 2 But we planed to go back camping this comming weekend. this means I need
carry my camping gear (about 35lb to 40lb) and hiking for about 1~2 miles to
the camping site.
NOOOO |
p*****e
发帖数: 836 | 3 Thanks for your reply.
one more question, what kind activities are suitable for pragnant woman?
I use to exercise in GYM, like steps plus abs, Body work plus Abs, Latin
dancing, Yoga, swimming about 20 laps none stopping. Can I still keep up
with all these?
Thanks!
to
【在 d*******s 的大作中提到】
: But we planed to go back camping this comming weekend. this means I need
: carry my camping gear (about 35lb to 40lb) and hiking for about 1~2 miles to
: the camping site.
: NOOOO
|
v*****1
发帖数: 3980 | 4 35lb to 40lb? 算了, 前三个月还是要比较注意的 |
d*******s
发帖数: 2689 | 5 腰不用力的都可以，比如walking, swimming, 孕妇不能提重物， 扭腰什么的。 |
p*****e
发帖数: 836 | 6 Thanks, any activities I can do? I'm totally outdoor people, hate to stay at
home.
【在 v*****1 的大作中提到】
: 35lb to 40lb? 算了, 前三个月还是要比较注意的
|
c*******e
发帖数: 9475 | 7 Ask your OB when you see him/her
I think abs may not be very safe for pregnant women
【在 p*****e 的大作中提到】
: Thanks for your reply.
: one more question, what kind activities are suitable for pragnant woman?
: I use to exercise in GYM, like steps plus abs, Body work plus Abs, Latin
: dancing, Yoga, swimming about 20 laps none stopping. Can I still keep up
: with all these?
: Thanks!
:
: to
|
v*****1
发帖数: 3980 | 8 Yoga, swimming,散步都可以, 不做剧烈运动不要腹部受力比较好 |
p*****e
发帖数: 836 | 9 腰不用力的都可以，比如walking, swimming, 孕妇不能提重物， 扭腰什么的。
So, can not do Yoya? Yoya has a lot post for 扭腰什么的.
【在 d*******s 的大作中提到】
: 腰不用力的都可以，比如walking, swimming, 孕妇不能提重物， 扭腰什么的。
|
p*****e
发帖数: 836 | 10 Thanks, will ask OB, but appointment is next Monday, but Camping is this
comming Sat. :-(.
【在 c*******e 的大作中提到】
: Ask your OB when you see him/her
: I think abs may not be very safe for pregnant women
|
|
|
v*****1
发帖数: 3980 | 11 如果只是伸伸胳膊伸伸腿扭扭脖子或打坐之类的YOGA, 没问题
我在前期还仰卧起坐, 结果SOPTTING, 所以后来就很注意不要腹部用力
【在 p*****e 的大作中提到】
: 腰不用力的都可以，比如walking, swimming, 孕妇不能提重物， 扭腰什么的。
: So, can not do Yoya? Yoya has a lot post for 扭腰什么的.
|
p*********d
发帖数: 2373 | |
p*****e
发帖数: 836 | 13 Thanks for sharing. seems need skip my body works Plus Abs class then. :-(
【在 v*****1 的大作中提到】
: 如果只是伸伸胳膊伸伸腿扭扭脖子或打坐之类的YOGA, 没问题
: 我在前期还仰卧起坐, 结果SOPTTING, 所以后来就很注意不要腹部用力
|
r******m
发帖数: 369 | 14 NO ABS! walking, swimming is good for you
【在 p*****e 的大作中提到】
: Thanks for sharing. seems need skip my body works Plus Abs class then. :-(
|
p*****e
发帖数: 836 | 15 thanks, will take your 建议, Calling around to see if any car camping sites
left.
【在 p*********d 的大作中提到】
: 30-40磅太沉了，建议不要去
|
r******m
发帖数: 369 | 16 do prenatal yoga
【在 p*****e 的大作中提到】
: 腰不用力的都可以，比如walking, swimming, 孕妇不能提重物， 扭腰什么的。
: So, can not do Yoya? Yoya has a lot post for 扭腰什么的.
|
p*****e
发帖数: 836 | 17 Where to find Prenatal Yoga?
【在 r******m 的大作中提到】
: do prenatal yoga
|
r******m
发帖数: 369 | 18 you may ask some fitness center if they offer, or just buy dvd online.
【在 p*****e 的大作中提到】
: Where to find Prenatal Yoga?
|
