k********a
发帖数: 7225 | 1 It's so cute. Before I eat it, let me bso the pic.
Hia hia. |
m****s
发帖数: 7397 | 2 halloween cookie already? |
V*****8
发帖数: 33122 | |
k********a
发帖数: 7225 | 4 啊！我已经吃完了。。。
这得多少卡路里？
★ Sent from iPhone App: iReader Mitbbs Lite 7.28
【在 V*****8 的大作中提到】
: 这得多少卡路里？
|
c********e
发帖数: 6158 | 5 just ate a mooncake as treat....
【在 V*****8 的大作中提到】
: 这得多少卡路里？
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m******d
发帖数: 3243 | |
l*****z
发帖数: 13617 | |
j*********g
发帖数: 1273 | 8 usually 300-500 depend on the icing and how much sugar in it.
【在 V*****8 的大作中提到】
: 这得多少卡路里？
|
V*****8
发帖数: 33122 | 9 嗯，我现在喝咖啡连代糖都不放了。
【在 j*********g 的大作中提到】
: usually 300-500 depend on the icing and how much sugar in it.
|
k********a
发帖数: 7225 | 10 我要加一包半的sugar，还有cream。。。
嗯，我现在喝咖啡连代糖都不放了。
★ Sent from iPhone App: iReader Mitbbs Lite 7.28
【在 V*****8 的大作中提到】
: 嗯，我现在喝咖啡连代糖都不放了。
|
|
|
V*****8
发帖数: 33122 | 11 你瘦，有本钱
【在 k********a 的大作中提到】
: 我要加一包半的sugar，还有cream。。。
:
: 嗯，我现在喝咖啡连代糖都不放了。
: ★ Sent from iPhone App: iReader Mitbbs Lite 7.28
|
j*********g
发帖数: 1273 | 12 sweetner has no calorie, but it may not be good to your kidney and liver if
you overuse it. I think one - two bags a day is ok, but you need to include
the "no sugar" food which has sweetner too.
【在 V*****8 的大作中提到】
: 嗯，我现在喝咖啡连代糖都不放了。
|
V*****8
发帖数: 33122 | 13 你帮我看看，我现在早餐一般就一杯咖啡，一块鱼柳，或者一个烧饼。午餐一般一个拳
头的饭加菜若干。晚饭吃点菜，喝碗汤。几乎不吃任何零食，绝对不喝任何soda
if
include
【在 j*********g 的大作中提到】
: sweetner has no calorie, but it may not be good to your kidney and liver if
: you overuse it. I think one - two bags a day is ok, but you need to include
: the "no sugar" food which has sweetner too.
|
j*********g
发帖数: 1273 | 14 try just grilled fish fillet (without the breading). You can eat lean meat
too. And add some brown rice to your lunch, I usually do 1/3 brown rice; 2/3
white rice.
I recommend you eat more diary (milk / cheese), you can google South Beach
diet. you dont have to follow it but it gives you a good list of the food's
GI, the lower the GI, the more filling you feel.
【在 V*****8 的大作中提到】
: 你帮我看看，我现在早餐一般就一杯咖啡，一块鱼柳，或者一个烧饼。午餐一般一个拳
: 头的饭加菜若干。晚饭吃点菜，喝碗汤。几乎不吃任何零食，绝对不喝任何soda
:
: if
: include
|
V*****8
发帖数: 33122 | 15 万分感谢！
/3
s
【在 j*********g 的大作中提到】
: try just grilled fish fillet (without the breading). You can eat lean meat
: too. And add some brown rice to your lunch, I usually do 1/3 brown rice; 2/3
: white rice.
: I recommend you eat more diary (milk / cheese), you can google South Beach
: diet. you dont have to follow it but it gives you a good list of the food's
: GI, the lower the GI, the more filling you feel.
|
m****s
发帖数: 7397 | |
j*********g
发帖数: 1273 | 17 No problem I started to use myfitnesspal.com to keep track of the nutrition,
it gives you a better pic.
Try to eat at least a 1000 cal a day, otherwise, you will feel slow after a
while.
Happy weight losing :)
【在 V*****8 的大作中提到】
: 万分感谢！
:
: /3
: s
|
V*****8
发帖数: 33122 | 18 谢谢！
再请问一下，GI越低的越容易觉得饱，可是有些热量也是挺高的，不易多吃对吗？
nutrition,
a
【在 j*********g 的大作中提到】
: No problem I started to use myfitnesspal.com to keep track of the nutrition,
: it gives you a better pic.
: Try to eat at least a 1000 cal a day, otherwise, you will feel slow after a
: while.
: Happy weight losing :)
|
j*********g
发帖数: 1273 | 19 Yes. Most website will mark that it is a high calorie food. For instance,
black chocolate is really good (cocoa at least over 65%), but you are not
supposed to take more than 75 cal a day from black chocolate.
If you like chocolate, I highly recommend the dark chocolate covered cocoa
nibs from trader joe's. The cocoa nibs is really good (very bitter though)
and can stop your cravings. One small drop is only 1 cal. You can put it in
your purse and eat it whenever you crave for sweet.
【在 V*****8 的大作中提到】
: 谢谢！
: 再请问一下，GI越低的越容易觉得饱，可是有些热量也是挺高的，不易多吃对吗？
:
: nutrition,
: a
|
V*****8
发帖数: 33122 | 20 收藏了，那要是以后我晚上肚子饿了，就可以吃一小块cocoa nibs对吧，不用死忍了。
in
【在 j*********g 的大作中提到】
: Yes. Most website will mark that it is a high calorie food. For instance,
: black chocolate is really good (cocoa at least over 65%), but you are not
: supposed to take more than 75 cal a day from black chocolate.
: If you like chocolate, I highly recommend the dark chocolate covered cocoa
: nibs from trader joe's. The cocoa nibs is really good (very bitter though)
: and can stop your cravings. One small drop is only 1 cal. You can put it in
: your purse and eat it whenever you crave for sweet.
|
|
|
j*********g
发帖数: 1273 | 21 If you have to eat in the evening (say one hour before going to bed), eat
cottage cheese (non fat or low fat). it has high protein and low cal. It is
so easy to digest compare to other protein.
You can eat the yum noodle at dinner with your soup. Tofuhouse now makes
pretty good yum noodle with tofu (in any tofu section), the cal is so low,
like 40 for 200g. You can eat as ban mian, liang mian, zha jiang mian,
pasta....
【在 V*****8 的大作中提到】
: 收藏了，那要是以后我晚上肚子饿了，就可以吃一小块cocoa nibs对吧，不用死忍了。
:
: in
|
j*********g
发帖数: 1273 | 22 just realize that you called me.
Hello!
【在 m****s 的大作中提到】
: Tardo!
|
V*****8
发帖数: 33122 | 23 收藏了，今天下班就去买cottage cheese
is
【在 j*********g 的大作中提到】
: If you have to eat in the evening (say one hour before going to bed), eat
: cottage cheese (non fat or low fat). it has high protein and low cal. It is
: so easy to digest compare to other protein.
: You can eat the yum noodle at dinner with your soup. Tofuhouse now makes
: pretty good yum noodle with tofu (in any tofu section), the cal is so low,
: like 40 for 200g. You can eat as ban mian, liang mian, zha jiang mian,
: pasta....
|
d*****9
发帖数: 3459 | 24 少吃diary products，casein不好。
【在 V*****8 的大作中提到】
: 收藏了，今天下班就去买cottage cheese
:
: is
|
