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发帖数: 1 | | b*2
发帖数: 1 | 2 This is to elaborate on the training clips presented in the collage; I've
been told it's important to not just see Su's 'what' but also hear the 'why'
- Randy started working with Su in winter 2016. In Randy's podcast with Joel
Smith, he shared that though at that point he had already run 9.99s, he was
doing some things wrong. Things they set on improving were: arm action, top
speed mechanics, power (especially around the plantar flexors), getting
custom spikes, learning how to relax at speed.
- Randy's training is truly cutting edge. He describes himself as having a
penchant to using tools. Most of the machines you see in this video are
Keiser brand, made in Fresno CA. They load using pneumatic resistance (air
pressure) rather than mass-based resistance. Pneumatics are isotonic,
meaning that it will provide the same resistance regardless of the velocity
you accelerate it to. A lot of the sprints here are done with the 1080sprint
providing resistance and assistance. With this sprint computer, you can see
a lot of kinematic variables which are used to guide the technical
development. He also uses the LILA exogen suit which allows limb resistance
to develop better limb repositioning while he is in the flight phase. On top
of all these training elements, Omegawave (measuring brainwaves), massage,
aqua therapy are used to make sure his training readiness is always high.
Randy has been doing this since 1983!—in a sense there is nothing
spectacular about how Su trains except that it is deliberate and purposeful
training.
- The results of this targeted training plan improved his absolute
performance to 9.91s. Though it might not seem like a big change, this
planned training made him run consistently fast, win a 2018 WIC 60m Bronze
medal, and finally covet his first international medal at the 2018 Asian
Games. | b*2
发帖数: 1 | 3 Su has one of the best starts and his overall sprint form is very good. | b*2
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发帖数: 1 | 5 Su Bingtian was an inspiring athlete, with shorter legs, he had to make more
strides...it was so unlike what we are used to seeing...keep at it..thanks
to the great coach |
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