i***a 发帖数: 4718 | 1 TB延长运动年限的秘密。中医保健养生还是很有用,尤其是在碰撞激烈的橄榄球中。
http://www.nytimes.com/2015/02/01/magazine/tom-brady-cannot-sto
The trip represented a rare separation between Brady and Alex Guerrero, his
best friend and ever--present guru for training and many other things. While
Guerrero is known as Brady’s “body coach,” that label significantly
understates his exhaustive reach into Brady’s life. Guerrero is his
spiritual guide, counselor, pal, nutrition adviser, trainer, massage
therapist and family member. He is the godfather of Brady’s younger son,
Ben. He accompanies Brady to almost every Patriots game, home and away, and
stands on the sidelines. He works with Brady’s personal chef to put
together optimally healthful menus; he plans Brady’s training schedule
months in advance. Above all, during the football season he works on Brady
seven days a week, usually twice a day. These sessions focus on Brady’s
legs, thighs and right arm, the one he throws with, which he calls “the
moneymaker.”
While traditional training in football emphasizes the building of muscle
strength, Guerrero’s also focuses on pliability, which Brady equates to
sponginess and elasticity. “If there’s so much pressure, just constant
tugging on your tendons and ligaments, you’re going to get hurt,” Brady
told me. “Like with a kid, when they fall, they don’t get hurt. Their
muscles are soft. When you get older, you lose that.”
Guerrero, 49, is a practicing Mormon of Argentine descent with a master’s
degree in Chinese medicine from a college in Los Angeles. His philosophy is
built on three components: “We work on staying physically fit, emotionally
stable and spiritually sound,” he says. |
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