http://www.dailymail.co.uk/femail/article-2517375/Spencer-Matth
EXCLUSIVE: Spencer Matthews: 'How I went from lumpy regular guy to Men's
Health model in six weeks' Star says secret is kangaroo diet and gruelling
workouts
Was 13 stone 8 lbs and had 17% body fat
Used to live on takeaways and had too many late nights
Now 12 stone 8 lbs with 8% body fat
Followed high protein diet and took diet supplements
Worked out one hour a day, six days a week
