v*****r
发帖数: 2325 | 1 ON ESPN2 AND COMCAST SPORTS NET
http://www.youtube.com/watch?v=CcFvjcwDJQQ
MORE OF FREESTYLE GYMNASTIC SHOW.
FUN TO WATCH,
也可以看出他们的功底， STRIKING SPEED， BODY QUICK MANUEAR， 但是跟UFC 相比
， 少了对抗。 不过从健身强体角度， 很好， 我觉得优于 PURE WEIGHTLIFTING。
练不了FOOT WORK 躲闪对手的POWER STRIKE， KEEP PROPER DISTANCE, 找对手的节奏差 攻击。
一个典型的例子
CAIN KO ANTONIO NOGEIRA， 两人人几乎同时PUNCH。 CAIN A BIT LAG， ONE OVER
HAND RIGHT KO NOGERA。 | m*****5
发帖数: 23482 | 2 这个小孩好正太哦
上次纽约的比赛长拳组也有差不多这样的小孩 | v*****r
发帖数: 2325 | 3 there are two parts of martial arts, like many other sports:
defense & offense
i guess why anderson silva is so good is that he has best defense in MMA.
often times, saw him without raising hands to cover face, just let opponent
throw punches at his face. he was able to avoid all those punches... said
that he like to study opponent at beginning... plus his speed & agility to
avoid strikes....
how to practice avoiding strikes?
one thing i know is that you pay attention to opponent's stance, alway |
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