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发帖数: 329 | 1 也许是一位基督徒的心得，但写的真的很好
1. Take a 10-30 minute walk every day. And while you walk, smile. It is
the ultimate, anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about what
is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the following statement, 'My
purpose is to _____ today. I am thankful for ___________ .
4. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
5. Drink green |
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