k*******8
发帖数: 37 | 1 any one has lower back problem after play golf? |
u*********r
发帖数: 2735 | 2 me 2
recover after sleep normally
【在 k*******8 的大作中提到】
: any one has lower back problem after play golf?
|
a***x
发帖数: 398 | 3 以前会，有段时间太执着于追求在back swing到顶时，肩膀90度，hip 45度，膝盖22.5
度的coil旋转比例，在down swing的时候又过于追求hip turn 和shoulder turn的Lag
。造成lower back tension。 现在，根据身体灵活性，我 back swing时，hip 转的比
45度多，而且左脚后跟会稍微抬起一点来帮助hip turn，这样lower back的tension减
小了很多。本来就不是long hitter，所以似乎对距离影响不大。
Golf Digest SEPT.2011这一期上有几个GOLF造成的主要运动损伤和预防的文章，可供
参考。运动损伤可不值得，悠着点哈。 |
v***s
发帖数: 4031 | 4 There must be something wrong with your swing. I don't feel pain in my lower
back after playing a round fo golf. I feel sore in there at times.
【在 k*******8 的大作中提到】
: any one has lower back problem after play golf?
|
g******s
发帖数: 211 | 5 Have not played golf for a while. Lower back feels great~~
Plan to get hands-on with golf again. Will see... |
