m****n
发帖数: 815 | 1 I am wondering what are some good exercises to improve my body's extension.
I am gradually growing confident with my swing. However, one of my problems
is that during backswing, my club cannot go all the way up due to poor
extension. I pretty much have to stop at half swing, my body simply does not
allow me to go all the way up.
I am young, not even 30 years old. I know I always have a poor extension or
stiff body as you can say. I am wondering what did you guys do to improve
the body's extensio |
A*f
发帖数: 3067 | 2 替ET回答你: Yoga
.
problems
not
or
【在 m****n 的大作中提到】
: I am wondering what are some good exercises to improve my body's extension.
: I am gradually growing confident with my swing. However, one of my problems
: is that during backswing, my club cannot go all the way up due to poor
: extension. I pretty much have to stop at half swing, my body simply does not
: allow me to go all the way up.
: I am young, not even 30 years old. I know I always have a poor extension or
: stiff body as you can say. I am wondering what did you guys do to improve
: the body's extensio
|
v****e
发帖数: 19471 | 3 you don't need full extention or a parrellel club position at the top. it lo
oks good, but that's about it. if you force extension, you will lose contro
l at the top, and your left hand hinge will distort.
.
problems
not
or
【在 m****n 的大作中提到】
: I am wondering what are some good exercises to improve my body's extension.
: I am gradually growing confident with my swing. However, one of my problems
: is that during backswing, my club cannot go all the way up due to poor
: extension. I pretty much have to stop at half swing, my body simply does not
: allow me to go all the way up.
: I am young, not even 30 years old. I know I always have a poor extension or
: stiff body as you can say. I am wondering what did you guys do to improve
: the body's extensio
|
m****n
发帖数: 815 | 4 这...Yoga is the only answer? How long and how often then? |
ET
发帖数: 10701 | 5 not really. but it does help.
i don't do yoga. but i do stretch every single day. it doesn't take too long
. 15 mins at most. I try to do when i want to do.. just some streching at
your office. when you wait for bus, coffee, any time.
the result can be seen from long run. like half year. you'll see you can
bend a lot.
the benefit could be life-time. keep ur muscle elastic..
【在 m****n 的大作中提到】
: 这...Yoga is the only answer? How long and how often then?
|
v****e
发帖数: 19471 | 6 for most people it's much easier to keep the left wrist in the right angle
when they don't push for a "full back swing". I think the "parellel" look is
pretty nice, but it can only come naturally after many years of playing, un
less the player is one of those that are naturally very flexible. It's like
a flexibility that builds on itself by 1/100000 everytime you make a swing.
if you don't push for a full back swing, you might lose 5 yards or so and yo
u won't look totally awesome in the pictur
【在 ET 的大作中提到】
: not really. but it does help.
: i don't do yoga. but i do stretch every single day. it doesn't take too long
: . 15 mins at most. I try to do when i want to do.. just some streching at
: your office. when you wait for bus, coffee, any time.
: the result can be seen from long run. like half year. you'll see you can
: bend a lot.
: the benefit could be life-time. keep ur muscle elastic..
|
t****i
发帖数: 904 | 7 i don't think everyone need to work on a picture perfect swing.
in other words, lack of flexibiliy doesn't necessarily result in a less
powerful swing. look at camilo villegas or j.b. holmes' swings, you will
notice most of the time they don't reach the parallel position. take a look
at an opposite example: most women are very flexible and can reach beyond
the parallel position, but doesn't make their swings powerful at all.
i think what vankie said was the most important thing beginners/amateur
【在 v****e 的大作中提到】
: for most people it's much easier to keep the left wrist in the right angle
: when they don't push for a "full back swing". I think the "parellel" look is
: pretty nice, but it can only come naturally after many years of playing, un
: less the player is one of those that are naturally very flexible. It's like
: a flexibility that builds on itself by 1/100000 everytime you make a swing.
: if you don't push for a full back swing, you might lose 5 yards or so and yo
: u won't look totally awesome in the pictur
|
A*f
发帖数: 3067 | 8 isn't camilo villegas well known for his flexibilty? //hehe
http://www.mytpi.com/gfa/episode.asp?id=37
if you pick some other name, i would totally agree with your point.
look
【在 t****i 的大作中提到】
: i don't think everyone need to work on a picture perfect swing.
: in other words, lack of flexibiliy doesn't necessarily result in a less
: powerful swing. look at camilo villegas or j.b. holmes' swings, you will
: notice most of the time they don't reach the parallel position. take a look
: at an opposite example: most women are very flexible and can reach beyond
: the parallel position, but doesn't make their swings powerful at all.
: i think what vankie said was the most important thing beginners/amateur
|
t****i
发帖数: 904 | 9 i guess he is very flexible, but i remembered his upswing stops short of
parallel.
【在 A*f 的大作中提到】
: isn't camilo villegas well known for his flexibilty? //hehe
: http://www.mytpi.com/gfa/episode.asp?id=37
: if you pick some other name, i would totally agree with your point.
:
: look
|
ET
发帖数: 10701 | 10 i guess teeski is saying that camilo doesn't do the parrael thing at the top.
【在 A*f 的大作中提到】
: isn't camilo villegas well known for his flexibilty? //hehe
: http://www.mytpi.com/gfa/episode.asp?id=37
: if you pick some other name, i would totally agree with your point.
:
: look
|
A*f
发帖数: 3067 | 11 yeah, no need parallel
even sergio garcia doesnt even swing to parallel.
【在 t****i 的大作中提到】
: i guess he is very flexible, but i remembered his upswing stops short of
: parallel.
|
m****n
发帖数: 815 | 12 Well, being parallel and looking good are not my ultimate goal here. I am
still learning the game. What I am concerned is that say 6 months down the
road, when I am much better all aspects of the game and find myself are too
stiff to make full swing, it might be too late.
ET, any exercise you recommend or show me some links? |
ET
发帖数: 10701 | 13 http://www.youtube.com/watch?v=sWmy-eqOmEM
search youtube.com by "golf stretch exerise"
you'll find some. golf channel has some videos of pros, like Adam scott,
Camillo, you also can search it.
too
【在 m****n 的大作中提到】
: Well, being parallel and looking good are not my ultimate goal here. I am
: still learning the game. What I am concerned is that say 6 months down the
: road, when I am much better all aspects of the game and find myself are too
: stiff to make full swing, it might be too late.
: ET, any exercise you recommend or show me some links?
|
b*******e
发帖数: 724 | 14 It takes a while to build flexibility, but in the mean time, you can just
use a bit more hip turn to achieve a full back swing.
.
problems
not
or
【在 m****n 的大作中提到】
: I am wondering what are some good exercises to improve my body's extension.
: I am gradually growing confident with my swing. However, one of my problems
: is that during backswing, my club cannot go all the way up due to poor
: extension. I pretty much have to stop at half swing, my body simply does not
: allow me to go all the way up.
: I am young, not even 30 years old. I know I always have a poor extension or
: stiff body as you can say. I am wondering what did you guys do to improve
: the body's extensio
|
