z*****5
发帖数: 72 | 1 帮lg问哈，之前发的帖子跟lg说了，他最近比以前勤快啦！我很满足了^_^
想问问，要改善他又厚又驼的肩背，哪些运动和器械比较好呢？按照什么顺序？
gym里有划船机，向下拉背的器械等，家里有可以调节重量到40lb的哑铃。
谢谢指导哈^_^ |
J******S
发帖数: 1452 | 2 练体操 我练体操以后我爸都说我长高了一厘米 闺蜜说我挺拔了
驼背是因为肩关节向前扣 |
o*********e
发帖数: 2452 | 3 芭蕾基本动作？真心的。。。
【在 z*****5 的大作中提到】
: 帮lg问哈，之前发的帖子跟lg说了，他最近比以前勤快啦！我很满足了^_^
: 想问问，要改善他又厚又驼的肩背，哪些运动和器械比较好呢？按照什么顺序？
: gym里有划船机，向下拉背的器械等，家里有可以调节重量到40lb的哑铃。
: 谢谢指导哈^_^
|
i*****e
发帖数: 6614 | 4 让他趴地上你在后面拉他的胳膊。我一般这么拉伸，觉得有点效果哈 |
z*****5
发帖数: 72 | 5 哈哈 我不驼背 刚刚想像了下让我lg练芭蕾。。。好滑稽啊^_^
我觉得他根本不是拉伸的问题了！不过我会帮他拉的做体罚 嘿嘿^_^
继续求指导^_^ |
g*****o
发帖数: 812 | 6 罚他背靠墙站!
【在 z*****5 的大作中提到】
: 哈哈 我不驼背 刚刚想像了下让我lg练芭蕾。。。好滑稽啊^_^
: 我觉得他根本不是拉伸的问题了！不过我会帮他拉的做体罚 嘿嘿^_^
: 继续求指导^_^
|
z*****5
发帖数: 72 | 7 看到回复就罚了 人家头贴不到墙 肩太弯厚了呜呜
【在 g*****o 的大作中提到】
: 罚他背靠墙站!
|
s***r
发帖数: 358 | 8 I am no expert, and solely speaking from my own experience. I had been
having a hunched back/shoulders since I was a kid. In trying to fix it, I
would just stand more upright consciously, but this didn't work well for
somebody who sit in front of a computer most of the day. My body would
always go back to the hunched back position without me even knowing it.
My understanding of the hunched back/shoulders is that it's mainly due to
the muscle imbalance. Most people have very tight chest muscles and weak
back muscles. The imbalance would cause the shoulders to be pulled forward,
hence a hunched shoulders/back.
Since I started lifting weights about a year and half ago, I started
training my back with a lot of pull-ups, all kinds of barbell/dumbbell rows,
deadlift etc. As part of process of improving my squat and bench press
position, I also started doing thoracic extensions on a foam roller.
Now my shoulders don't hunch anymore. In short, do:
1) Lots of back training such as pull-ups, barbell/dumbbell rows.
2) Stretch your pec muscle daily.
3) Do thoracic extensions on a foam roller daily.
This is how you do #3:
Good luck.
【在 z*****5 的大作中提到】
: 帮lg问哈，之前发的帖子跟lg说了，他最近比以前勤快啦！我很满足了^_^
: 想问问，要改善他又厚又驼的肩背，哪些运动和器械比较好呢？按照什么顺序？
: gym里有划船机，向下拉背的器械等，家里有可以调节重量到40lb的哑铃。
: 谢谢指导哈^_^
|
i*****e
发帖数: 6614 | 9 体罚要拉伸的同时用脚踩驼背，另外买个背背佳试试？ |
G********1
发帖数: 1341 | 10 Great comment.
【在 s***r 的大作中提到】
: I am no expert, and solely speaking from my own experience. I had been
: having a hunched back/shoulders since I was a kid. In trying to fix it, I
: would just stand more upright consciously, but this didn't work well for
: somebody who sit in front of a computer most of the day. My body would
: always go back to the hunched back position without me even knowing it.
: My understanding of the hunched back/shoulders is that it's mainly due to
: the muscle imbalance. Most people have very tight chest muscles and weak
: back muscles. The imbalance would cause the shoulders to be pulled forward,
: hence a hunched shoulders/back.
: Since I started lifting weights about a year and half ago, I started
|
z*****5
发帖数: 72 | 11 太感谢了！
,
【在 s***r 的大作中提到】
: I am no expert, and solely speaking from my own experience. I had been
: having a hunched back/shoulders since I was a kid. In trying to fix it, I
: would just stand more upright consciously, but this didn't work well for
: somebody who sit in front of a computer most of the day. My body would
: always go back to the hunched back position without me even knowing it.
: My understanding of the hunched back/shoulders is that it's mainly due to
: the muscle imbalance. Most people have very tight chest muscles and weak
: back muscles. The imbalance would cause the shoulders to be pulled forward,
: hence a hunched shoulders/back.
: Since I started lifting weights about a year and half ago, I started
|
