t********h
发帖数: 1881 | 1 Pure boxing and speed bags drills
first 30 seconds regular punches
second 30 seconds throw fast punches, as fast as I can
last 30 seconds every punch is a knock out punch
10 sets, holy molly, I lost 4 lbs of water compare to pre-workout.
1 week I lost 8 lbs of fat, and last week I didn't eat a lot. |
g*****r
发帖数: 4444 | 2 now people are all thick road |
n***s
发帖数: 10056 | 3 How do you feel? Tired? Full of energy? |
t********h
发帖数: 1881 | 4 I am tired, so tired that I stopped thinking about the 19 year old blonde
who motivated me into this crap.
【在 n***s 的大作中提到】
: How do you feel? Tired? Full of energy?
|
g*****r
发帖数: 4444 | 5 younger and sexier blondes will come to you if you keep going for a couple
more weeks. |
