l******l 发帖数: 2679 | 1 GHR (Glut Ham Raise) is a terrific exercise to train the posterior chain of
one's lower body muscles. Most gyms have various type machines to do that.
I always like the nice ham development, especially on the lower portion of
the hamstring by professional bodybuilders. However, I tried many different
lower body exercises, like, leg curl of various types, good morning, SLDL or RDL,
etc. They all seem to hit the upper portion of the hammy. My lower hammy
never felt much work at all, as a result, i |
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