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Fitness版 - Glut Ham Raise Jackpot
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谁来详细说说deadlifting啊Wendler531 vs HST vs SS 5X5
我再想确定问一件事情想把PP练翘一点,不知道箭步蹲会不会把大腿练粗?
今天开始HST第一天[参加活动]not very girly--8楼update!! (转载)
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Squat 385x1分享简易快速长肌肉的小经验
怎么练臀部臀围长2寸可能吗
overhead press重量上不去,是哪块肌肉需要加强?RDL 是不是对背部肌肉要求很高?
腹肌形状扫盲贴(转载)47岁大妈的训练周记
相关话题的讨论汇总
话题: ham话题: glut话题: raise话题: lower话题: hammy
进入Fitness版参与讨论
1 (共1页)
l******l
发帖数: 2679
1
GHR (Glut Ham Raise) is a terrific exercise to train the posterior chain of
one's lower body muscles. Most gyms have various type machines to do that.
I always like the nice ham development, especially on the lower portion of
the hamstring by professional bodybuilders. However, I tried many different
lower body exercises, like, leg curl of various types, good morning, SLDL or RDL,
etc. They all seem to hit the upper portion of the hammy. My lower hammy
never felt much work at all, as a result, i
1 (共1页)
进入Fitness版参与讨论
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47岁大妈的训练周记Squat 385x1
游轮上的健身怎么练臀部
感觉心理暗示也很有用overhead press重量上不去,是哪块肌肉需要加强?
怎么练腿部阿腹肌形状扫盲贴(转载)
谁来详细说说deadlifting啊Wendler531 vs HST vs SS 5X5
我再想确定问一件事情想把PP练翘一点,不知道箭步蹲会不会把大腿练粗?
今天开始HST第一天[参加活动]not very girly--8楼update!! (转载)
squat和deadlift的安排问题奔肚肚,用两个月测试weighted hula hoop的瘦腰功效(请勿转载)
相关话题的讨论汇总
话题: ham话题: glut话题: raise话题: lower话题: hammy