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Sugarfree (sugarfree) 于 (Thu Sep 4 16:33:16 2008) 提到:
Usually I run about 30 minutes every afternoon and do 20 pushups before
sleep. I am female, 163cm and 110 pounds. My target is to keep fit. Is my
current excise enough to keep me fit (I am over 35 yrs old)? Thanks.
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fourpigs (花生一家亲) 于 (Thu Sep 4 16:35:59 2008) 提到:
Yes. I think so.
我希望我也能坚持每天跑30分钟和做20个俯卧撑!还有不吃糖!