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qoqo (Jo An Gel) 于 (Tue Feb 12 15:10:50 2008) 提到:
看性别看需要减重多少看需要增肌多少
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ddlo1982 (dd) 于 (Tue Feb 12 15:43:27 2008) 提到:
usually i ll try to min the fat % first. if can get to about 10% or lower,
then start m
