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hawking (丝绸之路～月牙泉水) 于 (Tue Jan 22 00:49:54 2008) 提到:
发现推free weight的时候十分不稳，杠铃前后摇动控制不住。感觉向上推的力量很充
裕，但是三角肌明显跟不上。可我还是喜欢smith，因为可以尽兴。是不是应该结合哑
铃练练三角肌？
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kgkg (KO) 于 (Tue Jan 22 01:12:47 2008) 提到:
i have the same problem with Smith machine too. Anyone has good suggestions?
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medliushuo (shining titanium) 于 (Tue Jan 22 03:14:50 2008) 提到:
Free weight is always harder, but gi
