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BoostedIS (MR returns...) 于 (Thu Nov 29 12:25:28 2007) 提到:
谁给找张肉照贴贴
SMITH'S PROGRAM
Each of his 5-day-a-week lifting sessions focused on one or two body parts.
He ran at least 5 miles 6 days a week, and he boxed twice a week.
SMITH'S PROGRESS
In 3 months, Smith's bench press increased by 75 pounds, to 385--35 pounds
more than he benched during Ali. A high-protein, high-carbohydrate diet
maximized muscle repair. With his metabolic rate cranked up from |
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