http://ajpendo.physiology.org/cgi/content/abstract/00135.2007v1?papetoc
Co-ingestion of carbohydrate with protein does not further augment post-
exercise muscle protein synthesis
In conclusion, co-ingestion of carbohydrate during recovery does not further
stimulate post-exercise muscle protein synthesis when ample protein is
ingested.
o***n 发帖数: 921
2
好像也没说有啥坏处，那就还是吃点carb吧
further
【在 m**k 的大作中提到】 : http://ajpendo.physiology.org/cgi/content/abstract/00135.2007v1?papetoc : Co-ingestion of carbohydrate with protein does not further augment post- : exercise muscle protein synthesis : In conclusion, co-ingestion of carbohydrate during recovery does not further : stimulate post-exercise muscle protein synthesis when ample protein is : ingested.
