24LIFT class - Fitness版

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Fitness版 - 24LIFT class

相关主题
● [合集] I think knee damage from jogging is over estimated	● 请问GYM里那个自行车一样的叫什么？
● Do you lock knees for deadlift?	● 请问：想一边骑室内自行车，一边看书。
● 如何解决运动后的肌肉酸疼	● 家里健身房
● [合集] stationary biking（所谓的动感单车）	● 请问有mm在月子期间锻炼吗？
● 减肥	● 新手的几个初级问题
● 请教蹬stationary bike（带包子问）	● 请推荐家用的跑步机或者椭圆机－－五六百块的预算
● 帮MM问2个在gym健身的问题	● 请推荐家庭室内用的健身器材 --- 是该买个treadnill 还是 indoor cylcing bike？
● 很大的困惑，含对比图。。	● 练有氧，楼梯机是大拿

相关话题的讨论汇总
话题: 24lift话题: knees话题: class话题: cardio话题: classes

进入Fitness版参与讨论

(共1页)

c****1
发帖数: 5654

i joined 24hourfitness in 1998, and tried many different types of cardio
classes and decided to stick on 2 classes: power yoga for flexibility and
meditation, and stationary cycling for cardio with lower impact to my knees
(i had problems with my knees due to too much sports play and competition)
This Monday, i had a training class in my company for whole day about
situational leadership, it ended at 4:30pm, so i headed to the gym, felt
tired, at first i thought about doing free weights, but did

(共1页)

进入Fitness版参与讨论

相关主题
● 练有氧，楼梯机是大拿	● 减肥
● 求指导（肥图，慎入）	● 请教蹬stationary bike（带包子问）
● 奔一个求建议:不容易长肉的怎么增肌?	● 帮MM问2个在gym健身的问题
● 家里二楼放什么健身设备最好？	● 很大的困惑，含对比图。。
● [合集] I think knee damage from jogging is over estimated	● 请问GYM里那个自行车一样的叫什么？
● Do you lock knees for deadlift?	● 请问：想一边骑室内自行车，一边看书。
● 如何解决运动后的肌肉酸疼	● 家里健身房
● [合集] stationary biking（所谓的动感单车）	● 请问有mm在月子期间锻炼吗？

相关话题的讨论汇总
话题: 24lift话题: knees话题: class话题: cardio话题: classes

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