d*i
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Kalliope (Kalliope) 于 (Mon Apr 16 19:57:56 2007) 提到:
I am stuck at 7-7.5 miles per hour.
Hope to increase to 8-8.5 at least.
How should I train for it?
I am doing intervals, 6-6.5 rest speed,
8 to 8.5 work-out speed, 2-3 times a week.
Is this a work-able strategy?
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xinkai (xinkai) 于 (Mon Apr 16 21:18:49 2007) 提到:
I guess interval training once a week is enough, other days you want to bump
up milage with stab |
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