n*****g
发帖数: 1199 | 1 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？ | s*****t
发帖数: 987 | 2 多练练就可以了，不要怕丢脸
多丢几次就可以了 除死无大事
很多年前我在人面前讲话都脸红
这个是可以克服的 | a****e
发帖数: 353 | 3 Prepare, prepare, and prepare. 没有捷径。
推荐Jack Valenti的speak up with confidence, amazon有卖。
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| w********o
发帖数: 10088 | 4 不用花钱，每次talk前练10遍就行了
【在 a****e 的大作中提到】
: Prepare, prepare, and prepare. 没有捷径。
: 推荐Jack Valenti的speak up with confidence, amazon有卖。
| h*******s
发帖数: 8454 | 5 提前多练几遍
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| m**c
发帖数: 168 | 6
找人先练几遍，关键还是要对自己的话题有信心，以下供参考
Absolute terror is what viewers see on the face of Colin Firth in
his Oscar-winning performance as Prince Albert, the Duke of
York in the opening minutes of the movie The King’s Speech.
It is the year 1925 as Prince Albert struggles to address
thousands of athletes, nobles and society elite at the British
Empire Exhibition, Wembley Stadium, Brent, England. It is
excruciating to watch his attempts to speak and then listen to
the difficult delivery of words from a wounded soul.
Prince Albert, later known as King George VI, stammered, and
this led to major confidence issues. He engaged the help of an
unorthodox speech therapist who taught him to overcome his
fears of public speaking.
Along this journey, the King gains self-respect, the confidence of his
cabinet and church officials
and instils a pride and spirit in his country to claim victory over
Germany.
Most of us will never need to talk to a nation or be in a situation that
demands exceptional
speaking skills to ignite the will of a people to fight an enemy in war
time.
Yet you may be asked to address your peers, talk in front of colleagues
at a company meeting or
speak on behalf of an organisation to bring clarity to proceedings on
occasion.
The following tips can help improve your skills and find new confidence
for a successful outcome.
Content
Like an actor, if you know your lines (or the content) to be delivered,
your effectiveness to share
that content and speak will be exceptionally high.
Mindset
Sportsmen often talk about being in “the zone” when they were in peak
form. Mental rehearsal
and a positive visualisation of your performance at your best is an
important area often
overlooked, yet it is a skill of top-level presenters.
Emotional state
Having emotional energy and a high vibrancy level is fundamental. Learn
to balance IQ and EQ
within the content and flow of your presentation or speech.
Passion
We hear about it, we see it at times, yet how often are we really
engaged at a top level of passion
and enthusiasm in a project, topic, event, client meeting or family
gathering? There is a bit of
truth to the old saying, “Wherever you are — be there”.
Oxygen
The brain needs it and your body and mind will demand it while on your
feet. Take in numerous
deep breaths a few minutes before a speech or presentation to help
reduce nerves and get the
butterflies moving in the same direction. This can slow your heart rate,
enhance your voice and
allow you to gain more control over your tempo.
Rest
Sleep, spa visits, massages, steam rooms, saunas, swims and brisk walks
on the day of or night
before are under-rated. Their benefits to you are a restful body and a
sharp mind.2
Attire
Look sharp and chances are you will be. Audiences, clients and peers can
sense if a person’s body
language is congruent with his words. The proper suit, shirt, tie and
belt for men or suit, skirt,
blouse and accessories for women can make a big impact and lift your
confidence at the right
moment.
Footwear
Proper business shoes with a suit for men or heels with a suit or flats
with a skirt / blouse
combination for women are critical when in front of people. Like a
beautiful frame on a picture,
great shoes will enhance an overall look.
Venue
Having a sense of the place and feel of the environment is an industry
secret of excellent
presenters. Make time to visit the hotel or conference room or, if
distance is an issue, do a Google
search for the room layouts, which are normally viewable online.
Audience
The more you understand the demographics, cultures, issues, challenges
or celebrations of your
audience, the more confidence you will have to present your content to
lift the spirits and minds of
those before you
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| B****S
发帖数: 597 | 7 让你到台上去讲,就说明你是那个问题的专家阿,紧张个屁阿.
我做presentation的时候，我都是假设下面的教授都是猪头，没有我的讲解，他们狗屁
不懂。实际情况也差不多，它们只不过气场强一点罢了。
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| h*******a
发帖数: 184 | 8 平时多讲英语（自说自话或找人练）；演讲前几天找同学、朋友当观众练习或自己将给
自己听。练习时可以用录音机或录像机录下来然后自我观看总结。如果你有同学或朋友
演讲能力很强向他们讨教经验或请他们给你指导指导。问导师有什么演讲经验tips等等
。 | g******s
发帖数: 410 | 9 看对象是谁了？如果是PhD defense或者工作面试之类的，就只有靠多rehearsal。其他
场合，比如conference presentation，紧张就紧张吧。讲的不好又能怎么样，其实坐在
下面听的大多数也根本不在乎，slides写清楚点就行了。场面见多了，就不会太紧张了
。
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| w***z
发帖数: 771 | 10 正常现象，人类正常的生理反映
人家ｊｏｂｓ也这样， 一个presentation要翻来覆去捣腾无数遍
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
| s*****w
发帖数: 2201 | 11 去toastmaster
【在 n*****g 的大作中提到】
: 真心求教：presentation总紧张得声音发颤，心跳特别快，该怎么办呀？
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