P*****a
发帖数: 629 | 1 Today, I went to gym, mainly still focused on re-sculpturing my body.
worked on Abs, arms and legs, felt strong legs are quite essential.
Also did some cardio afterwards,
I paid quite attention on my shoulders, Oksana always told me, my shoulders
are too up, need to more
connect with my shoulder plate, and back as well, talking about back, which
is too weak, need to put attention
to that part as well (Riccado has a very nice back, need to look up to him)
Also need to work on my neck, need to mor |
a***e
发帖数: 2094 | 2 Nice start! Interesting to read.
shoulders
which
【在 P*****a 的大作中提到】
: Today, I went to gym, mainly still focused on re-sculpturing my body.
: worked on Abs, arms and legs, felt strong legs are quite essential.
: Also did some cardio afterwards,
: I paid quite attention on my shoulders, Oksana always told me, my shoulders
: are too up, need to more
: connect with my shoulder plate, and back as well, talking about back, which
: is too weak, need to put attention
: to that part as well (Riccado has a very nice back, need to look up to him)
: Also need to work on my neck, need to mor
|
w***5
发帖数: 8282 | 3 为什么用中文？不是为了维持俺的中文水准，俺就不来灌水了。 |
P*****a
发帖数: 629 | |
p*******l
发帖数: 55 | 5 mppmzx.
shoulders
which
【在 P*****a 的大作中提到】
: Today, I went to gym, mainly still focused on re-sculpturing my body.
: worked on Abs, arms and legs, felt strong legs are quite essential.
: Also did some cardio afterwards,
: I paid quite attention on my shoulders, Oksana always told me, my shoulders
: are too up, need to more
: connect with my shoulder plate, and back as well, talking about back, which
: is too weak, need to put attention
: to that part as well (Riccado has a very nice back, need to look up to him)
: Also need to work on my neck, need to mor
|
P*****a
发帖数: 629 | 6 ? huh???
【在 p*******l 的大作中提到】
: mppmzx.
:
: shoulders
: which
|
p*******l
发帖数: 55 | 7 没片片没真相。你out了。
【在 P*****a 的大作中提到】
: ? huh???
|
P*****a
发帖数: 629 | 8 haha, I am
【在 p*******l 的大作中提到】
: 没片片没真相。你out了。
|
P*****a
发帖数: 629 | 9 work in progress
【在 p*******l 的大作中提到】
: 没片片没真相。你out了。
|
w***5
发帖数: 8282 | |
|
|
P*****a
发帖数: 629 | 11 thanks, not satisfied yet, need more work
【在 w***5 的大作中提到】
: 练的不错。
|
w**m
发帖数: 140 | 12 work in progress
【在 P*****a 的大作中提到】
: work in progress
|
a***e
发帖数: 2094 | 13 为什么要练肌肉呢？ 也许应该问练什么样的肌肉？ 我仿佛在哪里看到，说michael
wentink 就是后来练了肌肉，肌肉的形态就不合适跳舞了。 跳舞的身材需要长线条的
肌肉， 不是一块一块的肌肉，是这样吗？ 有人能答疑吗？ pradagirl？
【在 P*****a 的大作中提到】
: work in progress
|
g**********s
发帖数: 856 | 14 飞版和减肥版好像讨论过这个，type 1 和 type 2a skeletal muscle 是有氧肌肉，能
供血供氧，2a反应速度比1快；type 2x 是无氧肌肉，收缩快爆发力强但不持久，这个
应该就是你说的一块一块的肌肉；还有个type 2b只长在动物身上人没有
【在 a***e 的大作中提到】
: 为什么要练肌肉呢？ 也许应该问练什么样的肌肉？ 我仿佛在哪里看到，说michael
: wentink 就是后来练了肌肉，肌肉的形态就不合适跳舞了。 跳舞的身材需要长线条的
: 肌肉， 不是一块一块的肌肉，是这样吗？ 有人能答疑吗？ pradagirl？
|
a***e
发帖数: 2094 | 15 请提供链接吧， 很感兴趣。
【在 g**********s 的大作中提到】
: 飞版和减肥版好像讨论过这个，type 1 和 type 2a skeletal muscle 是有氧肌肉，能
: 供血供氧，2a反应速度比1快；type 2x 是无氧肌肉，收缩快爆发力强但不持久，这个
: 应该就是你说的一块一块的肌肉；还有个type 2b只长在动物身上人没有
|
g**********s
发帖数: 856 | 16 今天rp不错，居然找到了 =]
我印象中不只这一个，但别的没找到
http://www.mitbbs.com/article_t/loseweight/3793299.html
【在 a***e 的大作中提到】
: 请提供链接吧， 很感兴趣。
|
a***e
发帖数: 2094 | 17 Thanks!
【在 g**********s 的大作中提到】
: 今天rp不错，居然找到了 =]
: 我印象中不只这一个，但别的没找到
: http://www.mitbbs.com/article_t/loseweight/3793299.html
|
