m******r
发帖数: 9604 | 1 【 以下文字转载自 Tri 讨论区 】
发信人: manyhuar (许多花儿), 信区: Tri
标 题: 骑车撞墙了
发信站: BBS 未名空间站 (Tue Dec 18 00:35:02 2012, 美东)
昨天向ld申请2小时的自由活动时间获批，就很黑皮地找了一条穿过裆烫的40迈路线，
只带两瓶水就出门了。骑了1个半钟头之后呼兰就疲软了，平路逆风（10mph左右）用很
小的齿轮比，踏频保持80都很费力，速度也从20左右掉到17-18. 大家平时骑30-40迈的
话带不带能量胶/饮料之类的东东？ | O****e
发帖数: 3290 | 2 平路逆风17-18mph，算不上撞墙，可能就是相对Strong的时候，感觉差点。 | i*********5
发帖数: 19210 | 3 #91
// NO FOOD ON TRAINING RIDES UNDER FOUR HOURS.
This one also comes from the Apostle, Johan Museeuw, who said to @frank: “
Yes, no food on rides under four hours. You need to lose some weight.” Or,
as Fignon put it, sometimes, when we train, we simply have to go out to meet
the Man with the Hammer. The exception is, of course, hard rides over two
hours and races. Also, if you’re planning on being out for more than four
hours, start eating before you get hungry. This also applies to energy drink
supplements. | a****t
发帖数: 720 | 4 +1
【在 O****e 的大作中提到】
: 平路逆风17-18mph，算不上撞墙，可能就是相对Strong的时候，感觉差点。
| n******d
发帖数: 3583 | |
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