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i*********5
发帖数: 19210 | 1 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Running
标 题: Re: 骑车伤着了，还能跑步吗？
发信站: BBS 未名空间站 (Wed Jun 27 23:27:22 2012, 美东)
BikeRadar.com - Health: Knee care and maintenance
http://www.bikeradar.com/fitness/article/health-knee-care-and-m
Summary of causes of knee overuse injury
Cycling-Specific Causes: Changes in training that exceed the body’s
capacity for normal function and repair
Greatly increasing distance & duration of rides
Sudden increase in training intensity
Riding more hills than usual
Using high gears & low cadence
Bike-Specific Causes: Changes in equipment or a position on the bike that
the body’s not used to
Saddle height and saddle setback
Length of cranks
Cleat position or excessive wear
Cyclist-Specific Causes: Biomechanical (intrinsic) abnormalities that
compound cycling- and bike-specific causes
Anatomical discrepancies (e.g leg length)
Legacy of old injuries
Inflexibility & muscle tightness
Muscle weakness (including core muscles) | e*******e
发帖数: 9616 | 2 什么运动都最好不要过度搞，职业的有队医/体能教练/按摩师/营养师，退下来还是一
身旧伤。
业余的就更不用说了。
不过人迷进去了总有个不能自拔的阶段，呵呵。
【在 i*********5 的大作中提到】
: 【 以下文字转载自 Running 讨论区 】
: 发信人: ironman2015 (1/2 ironman), 信区: Running
: 标 题: Re: 骑车伤着了，还能跑步吗？
: 发信站: BBS 未名空间站 (Wed Jun 27 23:27:22 2012, 美东)
: BikeRadar.com - Health: Knee care and maintenance
: http://www.bikeradar.com/fitness/article/health-knee-care-and-m
: Summary of causes of knee overuse injury
: Cycling-Specific Causes: Changes in training that exceed the body’s
: capacity for normal function and repair
: Greatly increasing distance & duration of rides
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