i*********5
发帖数: 19210 | 1 枫叶都开始红了，冬天也就不远了。以往冬天我几乎都冬眠，但今年冬天我希望能保持
我的fitness level。
有一个trainer（Kinetic Road Machine），但是买了３年了也就总共用了两次。另外
这个冬天打算keep我的gym membership，可能会去尝试一下spinning class。
希望这两方面经验丰富的前辈给大家分享一下。 |
V*****n
发帖数: 893 | |
s******s
发帖数: 190 | 3 I guess firstly you need to setup a goal for the next season, and then plan
your winter training.
Generally, people spend winter time focusing on their weakness and improving
the basis abilities. I know nothing about running and swimming. But for
cycling, people typically work on endurance and force. I personally also try
to lift some weights in the gym in winter.
Your fitness will almost inevitably drop during the winter. Even those pros
I know couldn't keep their peak form. It's ok to have your form dropped as
long as it's not significant. Improving basics and keep you motivated for
the next season is more important, IMO, for the winter training.
P.S. I'm not "前辈" (probably younger than most people here) :) |
O****e
发帖数: 3290 | 4 I'll probably add some weekly spinning class to my usual kickboxing and
skiing.
If you can pick up cross country skiing, that would be the best to keep up
your endurance. I do downhill skiing though.
Spinning class is certainly more fun than trainer and is easiear to keep up.
【在 i*********5 的大作中提到】
: 枫叶都开始红了，冬天也就不远了。以往冬天我几乎都冬眠，但今年冬天我希望能保持
: 我的fitness level。
: 有一个trainer（Kinetic Road Machine），但是买了３年了也就总共用了两次。另外
: 这个冬天打算keep我的gym membership，可能会去尝试一下spinning class。
: 希望这两方面经验丰富的前辈给大家分享一下。
|
h******2
发帖数: 1498 | 5 Dude, you're in Canada. I'd vote for cross-country skiing or speed skating
to maintain your base and strength training to increase your power. Take a
break from cycling and you'll be fresh next year with bigger muscles to burn
. |
i*********5
发帖数: 19210 | 6 嗯！这是个办法。去佛罗里达买个房子过冬。
【在 V*****n 的大作中提到】
: move to the south ;-)
|
i*********5
发帖数: 19210 | 7 是的，肯定不指望保持peak状态，只是不想从到覆辙，冬天冬眠，春天花一两月恢复。
以往每个冬天都会增重10磅左右，这个冬天希望把它控制在5磅以内。
试着加点儿weights是个不错的注意。
plan
improving
try
pros
【在 s******s 的大作中提到】
: I guess firstly you need to setup a goal for the next season, and then plan
: your winter training.
: Generally, people spend winter time focusing on their weakness and improving
: the basis abilities. I know nothing about running and swimming. But for
: cycling, people typically work on endurance and force. I personally also try
: to lift some weights in the gym in winter.
: Your fitness will almost inevitably drop during the winter. Even those pros
: I know couldn't keep their peak form. It's ok to have your form dropped as
: long as it's not significant. Improving basics and keep you motivated for
: the next season is more important, IMO, for the winter training.
|
i*********5
发帖数: 19210 | 8 i used to snowboard every weekend. but haven't done so since we got kids.
xc skiing & snowshoeing are two winter sports i always wanted to try. maybe
this winter is the right time.
skating
a
burn
【在 h******2 的大作中提到】
: Dude, you're in Canada. I'd vote for cross-country skiing or speed skating
: to maintain your base and strength training to increase your power. Take a
: break from cycling and you'll be fresh next year with bigger muscles to burn
: .
|
