A*****8 发帖数: 805 | 1 想换一样健身的方法。买了一辆 Treck 1.1。打算参加9月份的ms-150。到这儿来请教
一下,
1。 除了头盔手套,还需什么装备?看到鞋子也入列,不知为何要特定的鞋子?
2。 需要经过什么样的训练强度?(从现在开始)
3。 一般自行车的外胎和内胎在正常损耗的情况下可以走多少迈?需要几个内外胎备胎?
4。 如何避免/减少身体与车子长时间接触而磨伤?特制的衣物?
先想到了这几条,请有经验的帮着解答一下?
谢先! |
J********e 发帖数: 2284 | 2
车上的水瓶夹子 x 2 ,水瓶 x 2,墨镜,头汗带,打气筒,bike computer
鞋子有锁扣(clipless),可以锁定在踏板上提高效率。看来你还需要给车配带clip的
踏板。
Depends on 你现在的体力(耐力)水平,如果是马拉松runner,不需要专门训练也能
搞定。我的经验是如果你能轻松地以18mph平均速度骑30miles以上就可以。
胎?
和路况还有骑车习惯很有关系,最差的大概在2000miles以内。但是特殊情况下,一个
坑或者一块玻璃就完蛋了。短途出门可以带一个内胎加基本工具。不过你如果没有练习
过换轮胎,在路上出问题大概只好请别人帮忙。
google bike shorts
【在 A*****8 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 想换一样健身的方法。买了一辆 Treck 1.1。打算参加9月份的ms-150。到这儿来请教 : 一下, : 1。 除了头盔手套,还需什么装备?看到鞋子也入列,不知为何要特定的鞋子? : 2。 需要经过什么样的训练强度?(从现在开始) : 3。 一般自行车的外胎和内胎在正常损耗的情况下可以走多少迈?需要几个内外胎备胎? : 4。 如何避免/减少身体与车子长时间接触而磨伤?特制的衣物? : 先想到了这几条,请有经验的帮着解答一下? : 谢先!
|
A*****8 发帖数: 805 | 3 Thanks a lot! (sorry, I am using a wrong computer that I can not type in
English)
I will try to get those gears.
I think physically, I am in a pretty good shape. I tried to bike on a
stationary bike. Once I did 60 minutes ride for 17 miles, and another time I
ride 16 miles in 54 minutes.
Another question: which way is cheaper (relatively) or less hassle to get
those gears? On-line or in bike shops? |
A*****8 发帖数: 805 | 4 Thanks a lot! (sorry, I am using a wrong computer that I can not type in
English)
I will try to get those gears.
I think physically, I am in a pretty good shape. I tried to bike on a
stationary bike. Once I did 60 minutes ride for 17 miles, and another time I
ride 16 miles in 54 minutes.
Another question: which way is cheaper (relatively) or less hassle to get
those gears? On-line or in bike shops? |
J********e 发帖数: 2284 | 5 Just my personal preferences -
Outfit/shoes/pedal need to be tried so always go to local general sports/
bike store at least for the first .
Others can be get either online or local depending on the cost/quality.
I
【在 A*****8 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thanks a lot! (sorry, I am using a wrong computer that I can not type in : English) : I will try to get those gears. : I think physically, I am in a pretty good shape. I tried to bike on a : stationary bike. Once I did 60 minutes ride for 17 miles, and another time I : ride 16 miles in 54 minutes. : Another question: which way is cheaper (relatively) or less hassle to get : those gears? On-line or in bike shops?
|
A*****8 发帖数: 805 | 6 谢拉!
照你说的试试。
【在 J********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Just my personal preferences - : Outfit/shoes/pedal need to be tried so always go to local general sports/ : bike store at least for the first . : Others can be get either online or local depending on the cost/quality. : : I
|