h******2
发帖数: 1498 | 1 today during a club training ride an experienced rider told me to bend the
elbows more, shift the weight from the arms to the "legs" and sit further
back. and when you're really "kicking it", drop the torso even lower so
that the fore arms are parallel to the ground. at the same time, use the
torso weight to drive the legs. easier said than done -- my lower back was
killing me after a few minutes. more learning down the road... |
n******d
发帖数: 3583 | |
h******2
发帖数: 1498 | 3 for my next frame i will get a longer top tube and longer head tube, and
perhaps have less seat-to-handlebar drop. i am gradually moving toward the
more stretched-out geometry. |
n******d
发帖数: 3583 | 4 is it a more professional/race type geometry?
the
【在 h******2 的大作中提到】
: for my next frame i will get a longer top tube and longer head tube, and
: perhaps have less seat-to-handlebar drop. i am gradually moving toward the
: more stretched-out geometry.
|
h******2
发帖数: 1498 | 5 it's a more efficient way of riding, but it requires more core strength to
maintain that position. probably not suitable for beginner riders.
【在 n******d 的大作中提到】
: is it a more professional/race type geometry?
:
: the
|
w********6
发帖数: 12977 | 6 I think I am already doing that, but sit further back is not very intuitive
since doing so your weigh center will locate behind your pedaling center
was
【在 h******2 的大作中提到】
: today during a club training ride an experienced rider told me to bend the
: elbows more, shift the weight from the arms to the "legs" and sit further
: back. and when you're really "kicking it", drop the torso even lower so
: that the fore arms are parallel to the ground. at the same time, use the
: torso weight to drive the legs. easier said than done -- my lower back was
: killing me after a few minutes. more learning down the road...
|
i**********g
发帖数: 159 | 7 yeah, one goofy fast rider told me this. Another advantage is that it
tremendously decreases the shock on your palm and shoulder because the elbow
and tricep work together as a suspension. But the thing is: I feel comfortable
using this technique when I climb but my triceps are going sour quickly after
couple of minutes. |
h******2
发帖数: 1498 | 8 I think victoon might have posted this before: |
w********6
发帖数: 12977 | 9 this makes more sense since it said to shifting your weigh forward in
climbing, backward in descending, that is what I am doing.
In flat terrain, I somehow will do both depends on where my hands are
【在 h******2 的大作中提到】
: I think victoon might have posted this before:
|
m******e
发帖数: 428 | 10 yep, i do that.
when i really drop my arms, if i concentrate on rotating my pelvis forward
and straightening my back, it's more comfortable and i can last longer. you
might wanna try that if you haven't already.
was
【在 h******2 的大作中提到】
: today during a club training ride an experienced rider told me to bend the
: elbows more, shift the weight from the arms to the "legs" and sit further
: back. and when you're really "kicking it", drop the torso even lower so
: that the fore arms are parallel to the ground. at the same time, use the
: torso weight to drive the legs. easier said than done -- my lower back was
: killing me after a few minutes. more learning down the road...
|
|
|
m******e
发帖数: 428 | 11 pros usually go for a smaller frame and try to get more saddle to handlebar
drop though.
to stretch out, they get a ridiculously long stem.
the
【在 h******2 的大作中提到】
: for my next frame i will get a longer top tube and longer head tube, and
: perhaps have less seat-to-handlebar drop. i am gradually moving toward the
: more stretched-out geometry.
|
h*****a
发帖数: 1992 | 12 对，好像现在的pro都这样。车很小，坐位很高，stem很长。
奇怪的是以前的pro，比如95年以前的，都不是那样的。这里面到底发生了什么变化呢?
是因为车的材料重量变化么?
handlebar
【在 m******e 的大作中提到】
: pros usually go for a smaller frame and try to get more saddle to handlebar
: drop though.
: to stretch out, they get a ridiculously long stem.
:
: the
|
n******d
发帖数: 3583 | 13 我觉得坛子里应该收集一批这样的教学录像置顶，作为学习的资料。像我自己去找，有
时候找不到想要的东西。
【在 h******2 的大作中提到】
: I think victoon might have posted this before:
|
h*****a
发帖数: 1992 | 14 还有下山的:-)
http://www.mitbbs.com/article/Cycling/31203679_3.html
【在 h******2 的大作中提到】
: I think victoon might have posted this before:
|
n******d
发帖数: 3583 | |
j********l
发帖数: 551 | 16 趴下来骑是容易发力，风阻也小。可是我的后腰受不了。一会儿就疼起来了。有什么办
法么？
was
【在 h******2 的大作中提到】
: today during a club training ride an experienced rider told me to bend the
: elbows more, shift the weight from the arms to the "legs" and sit further
: back. and when you're really "kicking it", drop the torso even lower so
: that the fore arms are parallel to the ground. at the same time, use the
: torso weight to drive the legs. easier said than done -- my lower back was
: killing me after a few minutes. more learning down the road...
|
n******d
发帖数: 3583 | 17 唯一的办法就是多多练习，平时去gym加强腹背肌肉的练习
【在 j********l 的大作中提到】
: 趴下来骑是容易发力，风阻也小。可是我的后腰受不了。一会儿就疼起来了。有什么办
: 法么？
:
: was
|
