V*****n
发帖数: 893 | 1 I have tried not to post anything serious here. but this is just too good to
ignore. this breathing technique is the equivalent of dropping 5 pounds off
your bike (or buying a brand new $3000 bike). It has been working great for
me.
(did you like the title? ;)
8. TRY THIS ON YOUR NEXT RIDE
Breathe With Your Belly
If you're like most riders, hills are a serious limiter. You do fine on the
flats but on steep stuff your lungs scream, especially on group rides where
the hotshots force the pace. You |
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