R*****s
发帖数: 41236 | 1 WK19(5/5-5/11), Total 11.5 Hour:
M easy run 7.5mi / bike trainer 45min(12.1mi)
T tempo run 6mi(4mi@9mph_0%_#1, AvgHr 139) / trail run 6.5mi
W easy run 7.5mi / bike trainer 45min(12.1mi)
T tempo run 7mi（2mi@9mph,2*[email protected]) / trail run 6.5mi
F trail run 6.5mi
S easy run 7.5mi
S long run 15mi
Total: Run 70mi 10Hr, Bike 1.5Hr
今年第1个70+MPW，感觉还不错，大概算了算，如果以后每周都能保证70+，今年
mileage还能跑到2500+mi，not bad, 今年就以2500mi run/500hours total当目标吧...
这周开始慢慢加游泳...
最近天气很反常，这周又要上100F，tmd南加难道要地震？ |
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a*******i
发帖数: 11664 | 2 Trez, Pato, Ibra
Hamsik, Kaka, 2x$1
Zebina, Sala, Giosa
Fontana
刚发现，一不居然上30了 |
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a*******i
发帖数: 11664 | 3 做长的winning streak是谷神的wk11 to wk19，她没作弊吧？ |
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