s*****h
发帖数: 44903 | 1 Week4 DOG： Indianapolis Colts |
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p*******8
发帖数: 6802 | 2 Week4: BENGALS
Week3: DOLPHINS
Week2: Panthers
Week1: CHIEFS |
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l****o
发帖数: 942 | 3 Week4: Redskins
Week3: Dolphins
Week1：Packers
Week2: Ravens |
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l****o
发帖数: 942 | 4 Week5: Patriots
Week4: Redskins
Week3: Dolphins
Week1：Packers
Week2: Ravens |
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l****o
发帖数: 942 | 5 Week5: Patriots
Week4: Redskins
Week3: Dolphins
Week1：Packers
Week2: Ravens |
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p*******8
发帖数: 6802 | 6 Week5: Steelers
Week4: BENGALS
Week3: DOLPHINS
Week2: Panthers
Week1: CHIEFS |
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p*******8
发帖数: 6802 | 7 Week6: Titans
Week5: Steelers
Week4: BENGALS
Week3: DOLPHINS
Week2: Panthers
Week1: CHIEFS |
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l****o
发帖数: 942 | 8 Week6: Steelers
Week5: Patriots
Week4: Redskins
Week3: Dolphins
Week1：Packers
Week2: Ravens |
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p*******8
发帖数: 6802 | 9 Week7: BRONCOS
Week6: Titans
Week5: Steelers
Week4: BENGALS
Week3: DOLPHINS
Week2: Panthers
Week1: CHIEFS |
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p*******8
发帖数: 6802 | 10 Week8: VIKINGS
Week7: BRONCOS
Week6: Titans
Week5: Steelers
Week4: BENGALS
Week3: DOLPHINS
Week2: Panthers
Week1: CHIEFS |
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l****o
发帖数: 942 | 11 Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 12 Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 13 Week6:Bengals
Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 14 Week6: Steelers
Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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b***u
发帖数: 22891 | 15 week 8: GB
week 7: CHI
week 6: CIN
week 5: NYG
week4: MIA
week3: DET
week2: SF
week 1: JAX |
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b***u
发帖数: 22891 | 16 week 9: IND
week 8: GB
week 7: CHI
week 6: CIN
week 5: NYG
week4: MIA
week3: DET
week2: SF
week 1: JAX |
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l****o
发帖数: 942 | 17 Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 18 Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 19 Week6:Bengals
Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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l****o
发帖数: 942 | 20 Week6: Steelers
Week5: Jets
Week4: Buccaneers
Week3: Lions
Week2: 49ers
Week1：Dolphins |
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b***u
发帖数: 22891 | 21 week 8: GB
week 7: CHI
week 6: CIN
week 5: NYG
week4: MIA
week3: DET
week2: SF
week 1: JAX |
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b***u
发帖数: 22891 | 22 week 9: IND
week 8: GB
week 7: CHI
week 6: CIN
week 5: NYG
week4: MIA
week3: DET
week2: SF
week 1: JAX |
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M*****c
发帖数: 4442 | 23 我难WEEK1客场打味精，WEEK2主场打拍子，WEEK3客场打黑豹，WEEK4跑到伦敦打大鱼。
又要0：4开局了啊。 |
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w********u
发帖数: 1815 | 26 Cliff Avril week4那一下搞不好就直接退役了，现在缺DE/DT撸一个属于补位。
ol也想搞啊，墨迹了半天撸不到德佬的Duane Brown |
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s****i
发帖数: 214 | 27 关于饮食，我采取高蛋白，低碳水，低糖的方法，每天12-15oz
salmon/shrimp/tofu/chicken breast/steak, 2 cups of vegies, 1 fruit, 1
slice of wheat bread+low fat cream cheese, 10 raw almonds, 8 oz
unsweetened soy milk.
运动，我每天做一个小时的cardio/yoga/strength, 有时候还会走一个小时。
大家觉得我有什么需要改善的？多谢了~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Phase 1: 1/4-1/30/2010
Target: 143-130lbs (-13lbs)
Actual:-10.5lbs
Week 1: -5lbs (138)
Week2: -3lbs (135)
Week3: -1 (134)
Week4: -1.5 (132.5)
好的开始是成功的一半！
~~ |
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l******u
发帖数: 3169 | 28 今天是2月26日，从1月14日算起，大约第六周结束。
体重：184# (-15#,2.5#/week)
体脂：28.5% (-0.6% from week4)
自然状态下的几个围度
胸围：42"
腰围：37.5" (-1")
上臂围：13"
按照自测的体脂，脂肪总重约是52.4磅，比两周前的55.3磅减少了2.9磅，也就是减重
的6磅里满打满算也只有一半是脂肪。结果令人有些失望。这里面可能有两个原因：一
是第五周减重太快，有4磅，这里面飞版的大牛据说可能主要是水分；二是力量训练的
部位不够全面，哑铃总归是小面积的肌肉练习，正在考虑上P90X中。
另外，为了更好的monitor自己的情况，从这次开始记录下几个围度。尤其是上臂围，
希望由此判断是否减少了肌肉（上臂脂肪相对少些）。
55 |
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s*******d
发帖数: 1079 | 29 Morning weight 139.2 ,total -2.0 @ week3,lost 4.8 within 3 weeks so far.
I am not able to go swim this week,but I will try to do some light exercise instead. My goal @ week4 is to lose 1.5-2 lbs . |
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s*******d
发帖数: 1079 | 30 week4 day1 139.2 lbs
早餐--鸡汤面（7）
午餐--ham+egg pita(7)
晚餐--肉丝芹菜炒面（8）
运动--无
今天身体不适，要早些睡了。不强求自己，顺其自然最好。 |
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s*******d
发帖数: 1079 | 31 week4 day1 139.4 lbs
早餐--山药杏仁薏仁粥（2）+ one chicken nugget(2)
午餐--炒面（肉片+木耳+洋葱+芹菜+胡萝卜+青豆）（6）+苹果（2）
晚餐--南瓜大枣玉米粥（6）+金丝小饺 2个（2）+凉拌金针菇
运动--爬楼梯（10层）两趟，瑜伽45分钟 |
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s*******d
发帖数: 1079 | 32 week4 day3 139.2
早餐--马玉山黑芝麻糊一包（4）+fish stick(2)
午餐--哨子面（6）
晚餐--芹菜肉丝炒面（6）+蛋花汤（2）
运动--爬楼梯（10层）two rounds+15mins break+three rounds
treadmill 15mins @ pace3
hula hoop 10mins |
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s*******d
发帖数: 1079 | 33 week4 day4 139.6
早餐－－黑芝麻糊一包（4）+fish stick（1）
午餐－－炒面（4）+苹果（2）
晚餐－－泡枣10颗（4）+米饭1／2cup（2）+尖椒炒菜花1cup（3）+蛋花汤（1）
运动－－无 |
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s*******d
发帖数: 1079 | 34 week4 day5 138.8
早餐--山药杏仁薏仁粥（2）+ 油条半根（2）
午餐--米饭1cup（4）+西红柿炒鸡蛋1cup（6）+苹果（2）
晚餐--酸辣汤3cup（6）+炒面1小口（2）
游泳700yard
呼啦圈30分钟 |
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s*******d
发帖数: 1079 | 35 week4 day6 138.4
早餐--疙瘩汤3碗（8）+油条半根（4）
午餐--coleslaw 1/2cup+1/2biscuit+cheese stick(total 4)
晚餐--清炒甘蓝1cup（1）+玉米粥2cup（2）+泡枣5颗（2）+烤红薯（2）
呼啦圈 20分钟
瑜伽 35分钟 |
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s*******d
发帖数: 1079 | 36 week4 day7 138.4
早餐--鸡汤面1碗（5）+烤红薯(2)
午餐--蛋炒饭半碗（3）+炒年糕半碗（2）+烤红薯（2）+fruit cup(2)
晚餐--千层饼一角（4）--LD花了2个小时做的，笑称“十年一烙万金难求千层饼”
炒年糕半碗（3）
运动--呼啦圈30分钟 |
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R*****s
发帖数: 41236 | 37 这周有6位同学没有继续了， 不过又加进来5个新同学。
详细信息在附件图片中， 如果有错误麻烦尽快通知我，
我明天早上去跟站务申请包子发放。
记录4天以上的同学都有包子奖励， 名单如下：
HelloKitty JaneFay
去掉肥肚腩 ledo
去掉肥肚腩 shentuzi
去掉肥肚腩 alay
去掉肥肚腩 Barbien
均衡饮食运动 tudouma2010
均衡饮食运动 COSC
均衡饮食运动 fitfit
均衡饮食运动 Sillybird
寂寞青铜 kingcw
寂寞青铜 Leo2408
我很严肃 mariah
我很严肃 Rodimus
我很严肃 wangyi3
瘦身妈妈 huabeixin
瘦身妈妈 smallriver
瘦身妈妈 sleepy
美女大变身 beautyfox
美女大变身 lucky89
美女大变身 WISH2009
美女大变身 zouyoukan
晚饭不吃 YanYY
非减不可 lizhiliu
非减不可 twinkl... 阅读全帖 |
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b**o
发帖数: 5769 | 39 我这周还够呛。。。
四月7号才上完课呢。
不过明天开始不上班了，新工作还没有开始，争取来更新。
上个周末吃的太多了。仰卧起坐都没有好好做，堕落呀堕落！！！ |
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r****n
发帖数: 7223 | 40 变叔辛苦了
变叔，知不知道如何在web mark帖子啊 |
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s*****y
发帖数: 4595 | 42 ＂瘦身妈妈＂满员了，刚刚加入到＂健康减肥＂小队了，谢谢！
btw, 是＂sleepyy＂，不是 sleepy.别发错了包子。;p |
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R*****s
发帖数: 41236 | 43 版面上面有个管理模式的按钮， 很多操作可以在里面做。。 |
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b**o
发帖数: 5769 | 46 you are coping sleepy's icon?
hehe |
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b**o
发帖数: 5769 | 47 I like your icon. cool! |
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R*****s
发帖数: 41236 | 50 上周的我递交晚了， 今天应该会发， sorry.. |
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