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发帖数: 8158 | 1 意甲Week37@韩峰
DeSanctis
PaoloCannavaro Juan Materazzi
Hamsik Cambiasso Sneijder Pizarro
Toni Etoo Bojinov
G: 2
S: Juventus |
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l******u
发帖数: 3169 | 2 Week37 (9/12-9/18)
9/12 Rest
9/13 Plyometrics
9/14 X Stretch
9/15 Burn Interval with Extreme Abs
9/16 KB Swing
9/17 Legs&Back with ARX
9/18 YogaX
Weekly Average Calories (Carbs:Fat:Protein) = 2166 (235:80:144)
想法：PlyoX一小时，平均心律148，最大179。Burn Interval 45分钟，平均心律140，
最大171。 |
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l******u
发帖数: 3169 | 3 Week37 (9/12-9/18)
9/12 Rest
9/13 Plyometrics
9/14 X Stretch
9/15 Burn Interval with Extreme Abs
9/16 KB Swing
9/17 Legs&Back with ARX
9/18 YogaX
Weekly Average Calories (Carbs:Fat:Protein) = 2166 (235:80:144)
想法：PlyoX一小时，平均心律148，最大179。Burn Interval 45分钟，平均心律140，
最大171。 |
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l******u
发帖数: 3169 | 4 Week37(9/10-9/16)
9/15 P90X Legs and ABX
9/16 P90X YogaX
Weekly Average Calories (Carbs:Fat:Protein) = 2047 (263:63:115) |
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l******u
发帖数: 3169 | 5 Week37(9/10-9/16)
9/15 P90X Legs and ABX
9/16 P90X YogaX
Weekly Average Calories (Carbs:Fat:Protein) = 2047 (263:63:115) |
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