l**h
发帖数: 7994 | 1 这个没有买土，就在地上。
我另外有个veggie bed,买了18unit的土，那个周末才搞定，苗苗还没长出来。
你去花版问，那里都是老农民，黄瓜现在太晚了，要种这个季节的东西才行。
另外你搭veggie bed, 不要买frame，太贵。买木头自己搭便宜。买ceda的木头
不烂，homedepot有卖的。土要买3unit一代的，便宜。 |
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t*********7
发帖数: 3398 | 2 让各位就等了！
我们一共2人（不搞括我）负责这次洛杉矶活动的捐款，等她们把流水做好我再次发出
来，以下是我今早从paypal website copy paste的
谢谢！
PayPal balance: $4,114.54 USD
cash total: $1600
+250$ cash from Simon
+250$ check (haven't receive yet from 天山铜老）
+100$ cash from someone at protest
+1000$ cash from tiantian
total donation:
$5714.54
total expense:
1.40 20x40foam boards and glue from michaels = 78$
2.5000 black and white handouts $170 from printing express in walnut
3.80 20x40 black and white banner print outs = $275
total expense $523
"al... 阅读全帖 |
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N****f
发帖数: 25759 | 3 来自主题: Mississippi版 - 再请教狼兄 Vegetable Toppings
No salad from a salad bar is complete without a variety of fresh veggies to
top the basic lettuce. Popular veggie salad toppings include:
Artichoke Hearts
Baby Corn
Beets
Bell Pepper
Black Olives
Broccoli
Cauliflower
Celery
Cucumbers
Green Olives
Mushrooms
Onion
Pickles
Shredded Carrots
Tomato (wedges, grape, or cherry)
http://hubpages.com/hub/Favorite-Salad-Toppings-Lessons-From-Restaurant-Salad-Bars |
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s*********5
发帖数: 5637 | 4 这是Suzie Farm Public Tour的info: （Public tour is the 2nd Saturday of each
month)
The tours are around 90 minutes long and the cost is $10/individual (cash or
check only). This includes a fresh bag of veggies harvested by you with the
assistance of our skilled field-hands. If your family only wishes to
harvest just one bag, the price will be $5 for each person and $5 for you
bag of veggies.
Our Farm Stand will also be open from 10am-2pm Saturday, to supplement what
you harvest in the fields, and to... 阅读全帖 |
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s*********5
发帖数: 5637 | 5 上次Suzie同学组织版聚介绍过这个地方，Suzie MM的原帖： http://www.mitbbs.com/article_t/SanDiego/31588697.html
(另原lz和Suzie农场没啥关系。这个Suzie's Farm的Suzie很特别，大家去参观时就知道名字的来历了。）
今天重新介绍是因为我觉得与其叫参观农场，叫农家乐应该更贴切。因为参观的大部分时间是我们在摘菜--终于圆了我“这边摘菜那边吃”的梦。（我自己家不太适合种菜，结果每次长的菜都寥寥无几，一顿都不够吃。今天我第一次摘菜摘得很开心。另外还学到了其实很多我平时扔掉的花/茎/叶都可以（生）吃的。）
盼望已久，今日终于成行。很挑剔的老大觉得这个比他想象的好玩。老二摘豆角，玩泥沙也是不亦乐乎。不过灰尘还是有点大，不适合太小的孩子。（这个public tour人挺多的，不过十个人以上就可以组织private tour了，大家甚至可以去self-guided tour。）
老美都是拿的那种大的多次使用的购物袋，只有我们拿了个小的塑料袋。我觉得这个大购物袋装的一大包新鲜的有机菜绝对是不只10美元的，而且一般U-pic... 阅读全帖 |
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s*********5
发帖数: 5637 | 6 I love the vitamix from Costco. Easy to use, easy to clean. The stick is
handy in pushing down the veggie/fruits to be blended. My kids do not have
time to eat fruit. Smoothie or smoothie pop is a good way to ensure they
get their daily 5 servings of veggie/fruit. Investing in a good tool is one
method to encourage you to use it more often. |
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t*******r
发帖数: 22634 | 7 that is correct, veggie is healthy. Why not eat veggie then
enjoy the life ………… ^m^ |
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m*****g
发帖数: 12253 | 8 ☆─────────────────────────────────────☆
fatalme (don't ever give it up) 于 (Tue Mar 6 23:32:11 2012, 美东) 提到:
http://www.youtube.com/watch?v=oeKrkx62TFc
☆─────────────────────────────────────☆
veggie (走位飘忽) 于 (Tue Mar 6 23:41:20 2012, 美东) 提到:
kao 拳击动作啊 这下估计要脑震荡了
惺惺相惜的kidd居然手这么黑
☆─────────────────────────────────────☆
cannotsleep (cannotsleep) 于 (Tue Mar 6 23:43:16 2012, 美东) 提到:
这脖子要承受多大的力啊!
☆─────────────────────────────────────☆
luguo (路过) 于 (Tue Mar 6 23:43:41 2012, 美东) 提... 阅读全帖 |
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b**s
发帖数: 4571 | 9 ☆─────────────────────────────────────☆
veggie (不主动 不拒绝 不负责) 于 (Thu May 28 16:57:25 2009) 提到:
谁能给列一下，最好分淡水海水，让偶们这些超低手有个目标。
偶只知道bass很好吃
☆─────────────────────────────────────☆
veggie (不主动 不拒绝 不负责) 于 (Thu May 28 17:01:04 2009) 提到:
不好钓吧
☆─────────────────────────────────────☆
techsavvy (海阔天空) 于 (Thu May 28 17:02:52 2009) 提到:
这个的问Ｎaixus大侠，他钓过的鱼种最多了，绝大部分我连怎么ｓｐｅｌｌ都不会
：）
naixus:
Freshwater: crappie (black, white, black nosed), LM bass, SM bass, peacock
bass, tilapia (blue, spotted, zebr |
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x******g
发帖数: 329 | 10 刚才根据精华区里面的食物热量表粗略估算了一下我典型一天的摄入:
早餐: soymilk 1 cup, oatmeal 1 cup,250卡; omelet,100; coffee&milk,20; cake,
两口,100.
午餐:rice 1 cup,260;beef 3OZ,185; veggie,stir fried,50.
水果: grapefruit half,40;mandarin small 30
晚餐: rice 1 cup,260;pork tenderloin 6OZ,280;veggie,50
晚上零食:beef jerky 3oz,270;yogurt plain 1cup,110;cheeseball 10pc,待查.
这么算下来 我一天能吃下去超过2000卡! 这还不是我吃的多的一天. 刚开始跑步的那
段时间我吃得更更更多. 天哪!
我身高155,体重大概105磅吧,好多年没称过,今晚回家称一下. 大家帮看看, 怎么调整
一下饮食合适. |
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B*2
发帖数: 966 | 11 dearest JIE:
depends on your training plan, goal, and stage, carbs intake amount varies.
I am in the bulking stage, a lot of carbs is a must, as well as heavy
protein and intensive training.
Here is a good article on carbs for you:
http://www.bodybuilding.com/fun/4-forgotten-muscle-building-car
my typical daily diet (for bulking) , (from waking up to going to bed):
honey water, whey protein shake 60g, one egg, a big big bowl of oatmeal, 1
banana, 1 orange, whey protein shake 60g, a big big bowl... 阅读全帖 |
|
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A***d
发帖数: 4037 | 13 2012.5.9
大概2周稳定下来之后，会每周update 1-2次，暂时还是每天update.
周二休息了
今天恢复训练，前天的力量训练昨天休息后，双臂和后背的酸痛大减，第一次体验到了 after-
burn 的效果
今天训练完后，体重为 175.2 磅 (昨天没运动，饮食正常，居然减了1.8 磅，当然其中有部分是
训练后的脱水，不过周一的体重177磅也是训练后测量的)
-- 饮食:
4 meals
breakfast ($5): egg whites 1/2 pounds + oatmeal + 1 egg yolk
lunch ($8): veggies + fish fillet + small amount of chicken breast
meal 3 ($2): fruits
meal 4 ($7.5): 1 whole wheat wrap + chicken breast + veggies (lettuce,
tomato, carrot and broccoli)
(明天打算把这1个分成两个meal, 训练前和训练后一小时）
继续改进方法，今天在gym 请了一个... 阅读全帖 |
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s***r
发帖数: 358 | 14 12lbs in 6 weeks - you are on the right path! I've gained 30lbs in 6 months
myself. My diet is not the cleanest but pretty simple, and it's been working
pretty well for me:
Breakfast:
Two cups of cooked oats
Two cups of full milk
Raisin
Oreo cookies
Bacon (on training days)
Morning snack:
fruit (apple/peach/grapes/grape fruit etc)
nuts
yogurt
Lunch:
One of Chicken breast (1+lb)/meat balls (20)/chicken nuggets (20)/fish (1+lb
)+bacon
veggie
Afternoon snack:
fruit
yogurt
Dinner:
Meat: One of groun... 阅读全帖 |
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k*****k
发帖数: 11 | 15 Birthday is coming in 8 weeks. The best birthday gift for myself will be a
good habit for eating and exercising.
Will keep a diary for foods and exercise in this post. Sorry for no Chinese
input at work.
Current status: 164cm; 61.3kg; 29% fat; size 4/6
Plan:
Foods:
8 cup of water every day
Morning: Zha Dou Zhou or Soymilk or Oat meal
AM Snack: nuts & coffee
Lunch: Meat & Veggi; no rice
PM Snack: fruit or yogourt & coffee
Dinner: some veggie or soup
Exercise:
Monday to Friday:
Elliptical / Runnin |
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f**********9
发帖数: 1297 | 16 I will still eat for health reason...
I don't wanna get sick, rather fat than sick... lol...
but I will not drink coffee for breakfast...(cream and sugar are bad)
only drink tea...
whole grain muffin for breakfast...
veggie for lunch...
fruit for snack...
egg and veggie for dinner...
hiking in the morning...
remember: no烤鸭for tomorrow...
maybe just a duck leg...lol... |
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s****i
发帖数: 214 | 17 就是一个serving.
比如：
1 serving protein = 3oz fish/shrimp/meat (100cal)
1 serving veggie = 1 cup cooked veggie (50cal)
1 serving carb = 2 slices of whole wheat bread/1 medium potato/a small
bowl of brown rice...(200cal) |
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x******g
发帖数: 329 | 18 来自主题: loseweight版 - 我也要减肥 前几天根据精华区里面的食物热量表粗略估算了一下我典型一天的摄入:
早餐: soymilk 1 cup, oatmeal 1 cup,250卡; omelet,100; coffee&milk,20; cake,
两口,100.
午餐:rice 1 cup,260;beef 3OZ,185; veggie,stir fried,50.
水果: grapefruit half,40;mandarin small 30
晚餐: rice 1 cup,260;pork tenderloin 6OZ,280;veggie,50
晚上零食:beef jerky 3oz,270;yogurt plain 1cup,110;cheeseball 10pc,50.
这么算下来 我一天能吃下去超过2000卡! 这还不是我吃的多的一天.
我身高155,这么多年体重大概在100-105磅之间,今天一称,110,创个人记录了!
我去年5月开始练习长跑.跑完心情大好,胃口大开,有恃无恐. 冬天里跑量下降,估计胃
口被撑大了, 所以就长胖了!!! 我要减肥,请大家支招和监督! |
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x******g
发帖数: 329 | 19 来自主题: loseweight版 - 我也要减肥 早餐: SOYMILK,1CUP; OATMEAL,0.5CUP.COFFEE&MILK.
午餐: WHOLE GRAIN BREAD,2PC;PORK,2OZ;HAM,2OZ; VEGGIE.
下午:小桔一个,香蕉一个.
晚餐: SPAGHETTI,1CUP?;PORK,2OZ;VEGGIE.
饭后: 草莓 IN JELLO,一块.
今天这样吃好点吧? |
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x******g
发帖数: 329 | 20 来自主题: loseweight版 - 我也要减肥 早餐: 牛肉3OZ,面条1CUP,COFFEE&MILK.
午餐: WHOLE GRAIN BREAD,2PC;牛肉,2OZ; VEGGIE.
下午: JELLO 一块,苹果一个.
晚餐: SPAGHETTI,1CUP?;牛肉,5OZ;VEGGIE.
饭后:瓜子仁两把. |
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a********y
发帖数: 474 | 21 7.5-7.10: period; no running; some stretching.
7:8:
B: 1 low fat muffin; low fat yogurt 4 oz, 1 cup fruits, 1 tsp cottage cheese;
morning: 1 cup orange juice,
1 black coffee;
plenty of water;
L: 1 median sized bagel; 1 apple, 1 small banana; some veggies, 1 slice of
chicken breast;
afternoon: 10 almonds, 2 walnuts halves;
hot water;
supper: veggies. |
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k********y
发帖数: 2562 | 22 8/19
早上：全麦面包，+oragniclowfatcreamcheese， 半杯lowfat 牛奶
中午：peach一粒，鱼片炒mixed organic veggie（一小碗）
下午有点饿，吃了点搅合搅合（少量）
晚上：吃了百家菜，potluck，这次大家都带很多，怕不够，俺还是忍不住吃了很多，
但没吃饭。大多是肉和veggie， salad， 没吃dessert。。。
应该还好。。。
明天继续
唉，中午要跟gf去外面吃，不是为了吃，只是catching up 不过俺可能会吃很多，因为
她是那种吃不胖的，吃很多，身高169， 体重109
晚上少吃点
再去运动 |
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k********y
发帖数: 2562 | 23 9/6
早上：一片全麦面包+butter（搽了不少，俺就爱吃这些， 知道不好，血脂会高）；一
小杯咔啡（还好俺家的杯子小），加了creamer和brownsugar；俺每天最enjoy的就是喝
咖啡时间；
等一下去海边玩一玩，尽量少吃吧；
其实吃是其次，大多是为了social， 朋友聚在一起多开心啊，大家都在吃，你说要减
肥，多扫兴啊，主人很热情，你不吃他还以为他做的不好吃呢。
这三天都过得很开心；、、
今天可能去看电影，记住不要吃popcorn， or 只吃几口就好；
好了，俺要出去玩了;
中午：roasted chicken 腿部只吃了2/3；一些veggie；fries cheese，bacon （那种真的很好吃，很rich， 但俺还是吃了大概10条吧；
在看电影的时候还是吃了大概5，6口popcorn吧，没喝coke， 只喝水
运动：在海边走走，大概30mins吧；better than nothing、
晚上：3小片肉，3口紫署；一些veggie；2小片米果；
long weekend就这样过去了；明天开始努力工作，运动了 |
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k********y
发帖数: 2562 | 24 9/7
早上：一片半全麦面包+butter， 一小杯咔啡+creamer+lightbrownsugar；
中午：2个吨猪脚；2份Veggie， 一边吃一边跟俺gf讲话，忘了吃的啥，哈哈；反正是
veggie，4口白米饭；
下午：一个slice的Teramisu， 因为是gf的birthday；
后来有点饿，就吃了6小片米果；
晚上：贡丸米粉汤，没什么油，里面还有些青菜；
没运动。。。
明天继续加油。。。
还有1wk称体重。。。
要求不高，只要不长，在减就行。。。
最好能减3磅 |
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p*********y
发帖数: 2741 | 25 For dieters, prepackaged frozen dinners mean super-convenient meals and
instant portion control, but not all diet-friendly frozen foods are equally
tasty. Page through our gallery of microwaveable delights and duds.
Delight: Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl
The veggies in frozen dinners tend to be soggy and scant, but the ones in
this dish from Amy's are actually plentiful and crunchy. The rice is fluffy
and the black-eyed peas are an interesting addition. Overall, it's a filling |
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A***a
发帖数: 2211 | 26 預備:
8/25 1600kcal
B:中包子350
L: (around 600 kcal )::
half lunch box ( contain meat, veggie & rice 3 mouth,& a little soy beans)
Snack: banana 100 kcal(昨天跑步,今天發酸,買了banana吃)
D:(around 500 kcal )::
homemad 5 dumpling + clear broth & veggie & 2 mouthful beans
Midnight: milk ( around 150kcal) |
|
A***a
发帖数: 2211 | 27 預備:
8/25 1600kcal
B:中包子350
L: (around 600 kcal )::
half lunch box ( contain meat, veggie & rice 3 mouth,& a little soy beans)
Snack: banana 100 kcal(昨天跑步,今天發酸,買了banana吃)
D:(around 500 kcal )::
homemad 5 dumpling + clear broth & veggie & 2 mouthful beans
Midnight: milk ( around 150kcal)
workout & activity: walk 20 mins & dance 30 mins? |
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C**C
发帖数: 1553 | 28 9/13
Breakfast: 2 pieces whole wheat bread - 100
Lunch: 1/2 cup of rice + 5 small pieces of pork meat + 1/2 cup of veggie -
600
Dinner: 1/4 cup of rice + 3 small pieces of pork meat + 2 pieces of fried tofu + 1/2 cup of veggie - 600
Snack: 4 dates + several peanuts - 200
Total: 1500 |
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C**C
发帖数: 1553 | 29 9/14
Breakfast: a bowl of pork bone soup with mellon - 200
Lunch: 1/2 cup of rice + 3 small pieces of pork meat + 1/2 cup of veggie + 2
fried tofu - 600
Dinner: 1/4 cup of rice + 6 small pieces of fish meat + 1 cup of veggie - 500
Snack: 8 dates - 200
Total: 1500 |
|
C**C
发帖数: 1553 | 30 9/17
Breakfast: a bowl of pork bone soup with mellon - 200
Snack: two slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggie + tofu - 600
Dinner: several bits of bread + 1 cup of veggie + 3 pieces of pork meat - 500
Snack: 1 banana - 100
Total: 1500 |
|
C**C
发帖数: 1553 | 31 10/8/2010
Breakfast: 2 slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggies + bean curb + pork meat + 1
piece of pork meat - 600
Snack: 2 bits of salad + steamed brocoli - 100
Dinner: 1/4 of a big meat ball + 2 baozi + 1/2 cup of veggie + pork meat -
600
Total: 1400
Exercise: walked with kids for 60 minutes - 100 |
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C**C
发帖数: 1553 | 32 10/16/2010
Weight in early morning - 139. Still a long way to go
Breakfast: 1 rice crispy bar + 1/2 of a small cup cake - 250
Lunch: 1/2 cup of noodle + 2 pieces of pork meat + steamed veggies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 4 small pieces of fish - 500
Snack: 1/2 cup of orange juice + several cereal - 150
Total: 1500
Exercised : standing there watching kid's soceer game for 1 hour - 100 |
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C**C
发帖数: 1553 | 33 10/17/2010
Breakfast: 2 slices of whole wheat bread + 1 boiled egg - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several fish meats -
600
Snack: several nuts + 1 apple - 200
Dinner: 1/4 cup of rice + 1 cup of cold veggies + sevearl pieces of fish meats - 500
Total: 1500
Exercise : no |
|
C**C
发帖数: 1553 | 34 11/1
Breakfast: 3 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several fish meats - 600
Snack: 1 banana - 100
Dinner: 1/4 cup of rice + 1.5 cup of stir-fried veggies and beans and locus root + two pieces of pork meat + 1 chick claw - 500
Total: 1350
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 35 11/2
Breakfast: 2 slices of whole wheat bread - 150
Snack: One Butterfinger fun size bar - 100
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + 2 pieces of ham - 600
Dinner: 1/4 cup of rice +1 cup stir-fried veggies + 1/2 cup of brocoli + several ham + several fish meat - 600
Total: 1450
Exercised : climbed 40 floors - 150
Need to eat less in the evening. |
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C**C
发帖数: 1553 | 36 11/3
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + hams - 600
Dinner: 1/4 cup of rice +1 cup stir-fried tofu + 1/2 cup of veggies +
several fish meat - 600
Total: 1350
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 37 11/9
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + egges + several
pieces of pork - 600
Snack: 1 small cup of yogurt - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pork meats - 500
Total: 1450
Exercise : no
Business trip tomorrow with all the free junk food from morning to evening. |
|
C**C
发帖数: 1553 | 38 11/17
Breakfast: 1/2 cup of fruit - 200
Snack: 2 biscuits - 300
Lunch: 1/2 roll of chicken + veggies - 300
Snack: 2 cookies - 400
Dinner: 1/2 roll of chicken + veggies +1/4 cup of rice + a little of fish + brocoli - 500
Total: 1700
Exercise : no |
|
C**C
发帖数: 1553 | 39 You are very nice. Actually I have a long way to go. :-)
11/22
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of chicken meats +1/2 cup of stir-fried
veggies - 600
Dinner: 1/4 cup of rice + 3 pieces of chicken meats + 1 cup of stir-fried veggies with bean curb + pork meats - 500
Total: 1250
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 40 11/23
Breakfast: two slices of whole wheat bread - 150
Snack: 1 chocolate cookie - 100
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + 1/2 cup of stir-
fried bean curb + pork meats - 600
Dinner: 1/4 cup of rice + 6 pieces of pork meats + 1/2 cup of stir-fried
veggies - 500
Snack: 1 orange - 100
Total: 1450
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 41 11/24
Breakfast: one slice of whole wheat bread + half of a sweet potato - 150
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + four pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + bean curb + pork meat - 500
Snack: 1 orange - 100
Total: 1350
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 42 11/26
Breakfast: half slice chocolate cake + half slice of cheese cake - 300
Lunch: 1/4 cup of noodel + 1/2 cup of veggies - 300
Snack: Rice Cracker Mix - 200
Dinner: 1/4 cup of rice + 1 cup of turkey stuffing + veggies + one meat ball - 500
Total: 1300
Exercise: not really |
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C**C
发帖数: 1553 | 43 11/28
Breakfast: 1/4 slice of chocolate cake + 1 slice of whole wheat bread - 200
Lunch: 1 cup of veggies + 1 cup of bean curd + a little bit pork - 400
Snack: 10 pecans + 1 banana - 300
Dinner: several ham + 1 cup of stir-fried green beans + 1 cup of stir-fried veggies - 400
Snack: 1 banana - 100
Total: 1400
Exercise: not really |
|
C**C
发帖数: 1553 | 44 11/29
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of bean curd + a
little bit ham - 500
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 1 cup of asparagus +
ham - 600
Snack: several pecans - 100
Total: 1350
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 45 12/6
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of pork from pork bone
soup - 500
Dinner: 1/4 cup of rice + 1 cup of Yutou + several pork meat + 1/2 cup of stir-fried veggies + 1/4 cup of Chinese sausage + yellow corn - 700
Total: 1350
Exercised: climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 46 12/7
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of Yutou + several
pork - 500
Dinner: 1/4 cup of rice + 1/2 cup of Yutou + 1/2 cup of stir-fried veggies +
bean curb + several pork meat - 600
Total: 1250
Exercise: not really |
|
C**C
发帖数: 1553 | 47 12/14
Breakfast: one snack bar + one banana - 300
Lunch: one chicken leg + 1 cup of grilled veggies + fruit - 600
Dinner: 1/2 cup of rice + 1/4 cup of stir-fried veggies + several meat balls
+ four peanut candies - 700
Total: 1600
Exercise: not really |
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C**C
发帖数: 1553 | 48 12/22
Breakfast: 2 slices of whole wheat bread + 1 cup cake - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + + several pork meats
+ 1 banana - 600
Snack: 1 banana +8 pecans - 400
Dinner: several pork meats + 1/2 cup of stir-fried veggies + several luobo - 500
Total: 1800
Exercised: climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 49 1/5/2011
Breakfast: one slice of whole wheat bread + 2 bananas - 300
Lunch: one Saqima + one rice crispy bar + 2 pecans + 1/2 cup of stir-fried
veggies - 500
Snack: 1one Saqima + one rice crispy bar - 300
Dinner: 1/4 cup of rice + several chickens + several meat balls + 1/2 cup of veggies + several pieces of raddish - 500
Total: 1600
Exercised: 2 miles' walking
Shouldn't eat too many rice crispy bars and Saqima. Cannot control my diet
now. :-(
Currently not in good shape. Currently not in a good... 阅读全帖 |
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C**C
发帖数: 1553 | 50 1/7/2011
Breakfast: 1 pecan + 1/2 small sweet potato + 1 Saqima - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + bean curd + a little bit pork meat + 1 banana + 1 rice crispy bar - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 4 pieces of pork meats + 1/2 cup of stir-fried veggies + bean curd - 600
Total: 1500
Exercised: 2 miles' walking |
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