d*****r
发帖数: 39446 | 1 【此篇文章是由自动发信系统所张贴】
tri7 申请加入本俱乐部的请求已经通过审批, 成为本俱乐部的正式成员, 特此通知. |
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t**7
发帖数: 94 | 2 Oh yeah, congrats to tri7, you're a club member now :-) |
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i*********5
发帖数: 19210 | 3 Very good! You have good running/endurance base. You are ahead of more than
half of us here who haven't run a marathon yet. Once you can swim freestyle
for 750m, you are ready to tri.
Open a new threat with title "【自我介绍】tri7 ... " with the above post. 花
会长有包子给你。
in
my |
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i*********5
发帖数: 19210 | 4 tri7
PP 10k,
bay swim - 1 mile
2/19, IMS Arizona Marathon
manyhuar
03/04, Llanelli Waterside Half Marathon
penguinfly
03/31, Ironman 70.3 California
Rodimus
04/01, Cherry Blossom 10 mile
tri7
05/19, Peachtree International Triathlon (Olympic)
leaveboston
06/10, The Wales Marathon
penguinfly
06/17, DC Tri
tri7
06/24, Welland Half Iron
ironman2015, jekky
06/24, Ironman 70.3 Mont Tremblant
菜菜鸟
07/22, Ironman Lake Placid
oldironman
09/09, Ironman 70.3 Muskoka
ironman2015, jekky
09/09， Iornman Wisco... 阅读全帖 |
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o********n
发帖数: 839 | 7 "06/17, DC Tri
tri7"
Hi Tri7,
I live in Gaithersbug, Maryland, very close to DC.
You can stay in my house and I can drive you to the race.
Happy Training. |
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o********n
发帖数: 839 | 8 "06/17, DC Tri
tri7"
Hi Tri7,
I live in Gaithersbug, Maryland, very close to DC.
You can stay in my house and I can drive you to the race.
Happy Training. |
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m*********k
发帖数: 10521 | 9 [Triathlon]俱乐部
ironman2015 Aug 16 ● 申请代发包子 [钢铁是怎样炼成的俱乐部]
因回帖中一人回答与支持无关。且有重复ID，实发人数66人。
成功奖励 10 伪币的用户: manyhuar, dionysus816, Mutombo, Mutu, mark, baiji,
vivil, BigSan, rainhard6, HeeHaw, LittleZane, tri7, zephyr1130, canadacycle,
dai, jekky, EA, pager, foolsgold, gxz, fatboyhog, stoitchkov, yuwenchengdu,
GlennGould, imrobot, pH5, captainli, babita, aladdin, buzzy, Rodimus,
momentum, larghetto, yccyccy, yyang167, ferdinandshe, rainbowwu, penguinfly,
mrcookie, jeffsun, lifesmile, xmaomi, TaiRui, ... 阅读全帖 |
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p********y
发帖数: 5141 | 10 代发版面/ID:
三项全能版/Tri
代发事由(主题标题或链接):
版面活动 （11月灌水包）
伪币金额:
360，下列ID，每人一个包子（10伪币）。
奖励/代发包子数量:
36
penguinfly
Rodimus
ironman2015
dwjason
yuwenchengdu
jekky
manyhuar
neverend
serendip
dionysus816
kanbujian
pager
Newbie2011
outbacker
oldironman
hengmei2
vivil
dai
leaveboston
MDZhao
ferdinandshe
idealgas
Morphea
larghetto
webfish
baiji
gxz
plano
bengalcat
tri7
WaterBull
ADOMET8
jeffsun
chenpu2000
PInce
TaiRui |
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m*********k
发帖数: 10521 | 11 [Tri]
版面活动 （11月灌水包）
成功奖励 10 伪币的用户: penguinfly, Rodimus, ironman2015, dwjason,
yuwenchengdu, jekky, manyhuar, neverend, serendip, dionysus816, kanbujian,
pager, Newbie2011, outbacker, oldironman, hengmei2, vivil, dai, leaveboston,
MDZhao, ferdinandshe, idealgas, Morphea, larghetto, webfish, baiji, gxz,
plano, bengalcat, tri7, WaterBull, ADOMET8, jeffsun, chenpu2000, PInce,
TaiRui
扣除版面:(Tri)360伪币成功 |
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p********y
发帖数: 5141 | 12 照惯例，奖励灌水前三十名或者忠诚度100%的同学们.欢迎大家踊跃灌水！=)
---------------------------------------------------------
【 以下文字转载自 WBCenter 讨论区 】
发信人: penguinfly (flying penguin), 信区: WBCenter
标 题: 三项全能版（Tri）版面活动申请代发包子
发信站: BBS 未名空间站 (Thu Dec 1 09:37:25 2011, 美东)
代发版面/ID:
三项全能版/Tri
代发事由(主题标题或链接):
版面活动 （11月灌水包）
伪币金额:
360，下列ID，每人一个包子（10伪币）。
奖励/代发包子数量:
36
penguinfly
Rodimus
ironman2015
dwjason
yuwenchengdu
jekky
manyhuar
neverend
serendip
dionysus816
kanbujian
pager
Newbie2011
outbacker
oldironman
hengmei2 ... 阅读全帖 |
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t**7
发帖数: 94 | 15
I will :-), tonight after work. |
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t**7
发帖数: 94 | 16 typed self-introduction in Chinese on half way, and suddenly the screen
changed itself and flipped to a different page, and all words i typed are
lost -:(
about myself:
I have been running for 7,8 years, logged more than 1,200 yearly mileage in
two years when i was addictive to running. had more than 50 races under my
belt, from 1 mile to marathon. can't run fast but had to be content with my
genetic ability :( e.g. my PR stats: 5k, 21:20, marathon, 3:51:10.
Last October i started swimming once... 阅读全帖 |
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d*****n
发帖数: 1875 | 17 Tri will be fun. Welcome.
in
my |
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j*****n
发帖数: 943 | 18 你游泳进步空间巨大。个人感觉游泳是最容易进步也最难进步的。容易是刚开始，
提高的速度能以倍计。难的是游的还OK到再提高，俺都平台快半年了，郁闷。
不知道有什么好办法大家可以share一下各自的训练计划和执行，大家搀扶过河
总比自己摸石头过河容易些。
screen
are
mileage in
under my
with my
one |
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j***y
发帖数: 5098 | 19 深有同感，自己埋头苦游根本没前途。
我报了个游泳班，
练一段时间看效果如何 |
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i*********5
发帖数: 19210 | 20 就是，就是。去年夏天跟Jekky学游泳时感觉每次都能看见进步。而现在不退步就不错
了。
我觉得一是要找教练（比如Jekky）或报个Masters Swimming班什么的，二是要在训练
班外再苦练，时间和里程够了才能有进步。 |
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j***y
发帖数: 5098 | 21 也不完全是，
有一句话适合游泳：
practice does not make perfect, only perfect practice makes perfect
要提高，一定先在现有的基础上进一步纠正自己的动作 |
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t**7
发帖数: 94 | 22
than
freestyle
haha, 包子的不稀罕的，游得跑的贼慢，不好意思 露脸的 |
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m**a
发帖数: 291 | 23 来自主题: _Triathlon版 - 新人冒个泡 @tri7, 欧叫玛雅， 哈哈.:)
刚才兴致来了， 查了一下当年 游得成绩
1 mile, non wetsuit
花了 0:35:21
看来还有很大的提升空间的说 |
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t**7
发帖数: 94 | 25 thank you!
sprint distance: 800m - 20k - 7.5k
先报个成绩吧：
Swim T1 Bike T2 Run
17:54 4:24 40:43 1:35 37:57
Age Group Gender Overall
28/65 301/699 389/1312
最坏的情况没有发生，没有沉到河底，没有爆胎，没有撞车，呵呵，松了口气 :-) |
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t**7
发帖数: 94 | 29
thanks! “游泳好快”?? 气体等高手会喷饭的.
ok, I'll do the report after work. |
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i*********5
发帖数: 19210 | 30 咋们不跟高手比。我去年debut sprint 750米游了24分，所以说你＂游泳好快＂。;-) |
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i*********5
发帖数: 19210 | 33 tri7兄弟不会不知道跑版的王欢喜同学吧？他马上要跑 LT100 (Leadville Trail 100-
Mile Run)了。
半铁会破5，我暂时还没想过。你就不要给我施加压力了。 |
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