发帖数: 1 | 1 至于面试我准备的50多个问题。我的想法是一定要站在学校的角度思考问题。很多问题
太个性化，并不适用于大家。我把能分享的答案分享，很多也是在网上找的答案。
1. What made you apply for this position?
Why do you want to work here?
Everyone has strengths and weaknesses as employees. What are your strong
points for this job?
What special aspects of your education or training have prepared you for
this job?
这些问题，我觉得可以从四个方面回答，宗旨就是一个，你需要什么，我就能提供什么
。所以每一点都是这么回答，说清楚你要的是什么，我做的是什么。自然表达出match
，而match这个词都不要去提起。
First, I am particularly interested in the School of xxxx because o... 阅读全帖 |
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a*o
发帖数: 25262 | 2 【 以下文字转载自 NewYork 讨论区 】
发信人: auo (aeiou), 信区: NewYork
标 题: In a relationship, married or not… You should read this. (zz)
发信站: BBS 未名空间站 (Fri Oct 21 11:18:49 2011, 美东)
“When I got home that night as my wife served dinner, I held her hand and
said, I’ve got something to tell you. She sat down and ate quietly. Again I
observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what
I was thinking. I want a divorce. I raised the topic calmly. She didn’t
see... 阅读全帖 |
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n********n
发帖数: 529 | 3 AKG K7xx 这个星期二下午收到（抱怨一下Massdrop的shipping，太慢），到现在听了4
天，只能大概说说。
DAC/AMP用的是E17K 连 Macbook pro最新款。不过E17K昨天local出掉了，因为感觉
E17K 和 Macbook pro直推对K7xx和 HD650 的音质没什么太大的提高，对HD598的提高
还是稍微高点。准备把HD598 也出掉。现在还在观望tube AMP（Schiit Lyr），暂时就
用Macbook pro直推。
K7xx 是Massdrop 和 AKG合作搞的版本，号称是基于K702 65周年版加上多一些的低音
，佩戴很舒服，耳罩很大很大而且是记忆海绵。和你对K701的感觉一样，一耳朵下去明
显K7xx声场比HD650大很多（20-40%＋？），好处就是各种乐器的定位感和分离感很强
。低音更tight和deep些，我用tight是因为我以前是用落地箱的，好的subwoofer就会
有比较tight的bass。另外一点是我经常会听见一些在HD650上没听见的，或者是感觉不
明显的乐器声音或者弹奏者弹奏的摩擦声，这种声音时不时在某... 阅读全帖 |
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r**m
发帖数: 1825 | 4 看到一个有趣的投资组合
Harry Browne 4 x25 permanent portfolio
http://www.getrichslowly.org/blog/2009/04/20/fail-safe-investin
25% in U.S. stocks, to provide a strong return during times of
prosperity. For this portion of the portfolio, Browne recommends a basic S&P
500 index fund such as VFINX or FSKMX.
25% in long-term U.S. Treasury bonds, which do well during prosperity
and during deflation (but which do poorly during other economic cycles).
25% in cash in order to hedge against periods of “t... 阅读全帖 |
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g*****9
发帖数: 4125 | 5 Those house are not built air tight, most energy star certified (or LEED)
house will need to perform a air tightness (leakage) test.
During the last phase of my house construction, a special door replaced my
front door, which consist three very powerful fans, it is used to blow air
into the house, air pressure in each room is measured, if too low, it
indicates air leak (not air tight), a special chemical is released in that
area, it will flow with the air and clog (fill, expand and harden) in th |
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e****r
发帖数: 377 | 6 The new baby's digestive system is not mature yet, so even though you burp,
he may still have gas. I made the same mistake about swaddling. I stopped
few days I got home. When I ask the ped why my baby did not sleep well, he
told me to swaddle again and really tight. It felt too tight or restrictive
to me when I first did it, but otherwise it is useless if baby can get out.
I also assumed that the baby didn't like swaddle, but if you really think from a baby's perspective: he stayed in mom's tum... 阅读全帖 |
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f*******g
发帖数: 1649 | 7 第二条，就是全身搭配一定要balanced，避免头重脚轻，或者脚重头轻。
有时候失衡感是颜色导致的，总的来说下半身的色彩可以也应该比上半身更重一点。如果穿裙子，tight的颜色和上半身有所呼应会比较保险。
这个就是我不是很满意的一个搭配，觉得下半身的灰色太轻飘飘了。
这一套也是，上衣很花，和黑色的蓬蓬裙搭配不错，互相可以镇得住。但是tight对比
之下太素净了。虽然用了黑靴子企图平衡，但是颜色对比显得生硬了。
最后来一个色彩平衡的比较好的例子。菱格纹TIGHT看上去很花，用到这里却恰到好处。 |
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i**e
发帖数: 19242 | 8 你闺女sensitive
买衣服以舒适为主吧
hanna andersson的衣服都比较舒服，试试看？
一样样式的衣裤，不要买太多件，你闺女喜新 :)
你闺女喜欢穿的漂漂亮亮不？
能不能穿tights?
现在这个季节，穿sweater dress + matching tights + 高筒靴，很帅很靓啊
也可以cardigan + skit + matching tights + boots
你闺女喜欢模仿你不？
你自己也整双靴子穿，闺女很有可能就很愿意follow了 :)
头天晚上把第2天的衣服match好
早上2话不说穿上就好了
你闺女心烦的机会多，多半拿衣服当出气筒了
多带着孩子去买买衣服，孩子自己很喜欢的自己做决定买的，就会更愿意穿呢 |
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d*****t
发帖数: 2761 | 9 我家孩子也臭美，但是没这么倔
有那么几天是自把自为，被我们严重鄙视，就好了
去年有一次，穿了一件灰色的jack和裙子，我就给她一双绿色的tights，死活不穿，说
weird，我说tights和手套是一套的，你要带绿色的手套，就要有绿色的tights，扭扭
捏捏的去了，一脸的不高兴
结果放学的时候，一脸阳光，说大家都说好看，从此以后，再不罗嗦了，我说什么就什么
当然爹妈也得会穿，爹妈要选的不给力，似乎这一招没有什么用 |
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x*****8
发帖数: 10683 | 10 【 以下文字转载自 Military 讨论区 】
发信人: xiaxie8 (活到老学到老), 信区: Military
标 题: 我在Best Buy听了几个好的头戴式耳机
发信站: BBS 未名空间站 (Sun Feb 8 01:55:35 2015, 美东)
发现Sony 50-60美元的就很接近Bose 150-200美元的了，只是在重低音上，Sony虽然音
量也大，但比较发散，而Bose的重低音有一种tight的感觉，感觉更爽。然后Sony的不
能换线，而Bose的可以换线。毕竟还是一分价钱一分货。
我以前拥有过100美元的Sennheiser，感觉几乎和这次150美元的Bose一样，重低音也很
tight。不过这次在Best Buy没有找到Sennheiser的。
然后研究了一下黑人喜欢的Beats。这个品牌从100美元到300美元的型号在Best Buy都
有展示，但看来太热门了，200-300美元的展示型号都被顾客弄坏了，我只听了100美元
的型号，感觉是：低音比Sony 50-60美元的更强大，但也更发散，没有Bose和
Sennheiser的那种tight的感觉... 阅读全帖 |
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c*****r
发帖数: 8227 | 11 The Near- and Longer-Term Prospects for the U.S. Economy
Good morning. As always, thanks are due to the Federal Reserve Bank of
Kansas City for organizing this conference. This year's topic, long-term
economic growth, is indeed pertinent--as has so often been the case at this
symposium in past years. In particular, the financial crisis and the
subsequent slow recovery have caused some to question whether the United
States, notwithstanding its long-term record of vigorous economic growth,
might n... 阅读全帖 |
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r*******u
发帖数: 143 | 12 Stock Research Trader
My holdings NUAN, INVN, ALXN ,VPHM ,SPPI all with 7 percent stop
Sprewell Yu
Week ending: 01/14/2012
READING THE MARKET
It’s another week of constructive action for the market. The first two trading day of the week has seen institutional buying as the volume exceeded prior days
for two sessions, this is a sign of big boy getting back to the market, and
also the indexes were able closed in the high of trading session which stays
above the 200 and 50 day moving average line.... 阅读全帖 |
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S*********g
发帖数: 24893 | 13 Pengcheng Bao, Graduate Student
Pengcheng is a second year graduate student. He obtained his B.S. in physics
from Nankai Univeristy in China.
Project: Development of methodology for realistic modeling of heterogeneous
catalytic interfaces.
Tel: 310-206-3215
Email: [email protected]
/* */
PENGCHENG BAO
Education
and Awards
2009 –
NANKAI UNIVERSITY TIANJIN, CHINA
Bachelor of Science in Physics (Condensed Matter Physics), June 2013.
Academic Record:
2009-2010: Overall: 93.40 Ranking 1/141 Maj... 阅读全帖 |
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a*****s
发帖数: 838 | 14 yeah, the boots are pretty solid and in good shape. usually you can squeeze
it really tight. It won't be a problem as long as you don't cut your circula
tion. i have done it so tight that i have to loosen it up a little bit after
one run..
the fact is - you really need to be able to send your intention to your boar
d through your shoes and bindings. being tightly connected to the board is a
key.
boo |
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S*********g
发帖数: 24893 | 15 【 以下文字转载自 Stock 讨论区 】
发信人: StephenKing (金博士), 信区: Stock
标 题: 向民族英雄包鹏程致敬！为民族英雄包鹏程欢呼！
发信站: BBS 未名空间站 (Wed Jun 3 20:54:21 2015, 美东)
Pengcheng Bao, Graduate Student
Pengcheng is a second year graduate student. He obtained his B.S. in physics
from Nankai Univeristy in China.
Project: Development of methodology for realistic modeling of heterogeneous
catalytic interfaces.
Tel: 310-206-3215
Email: [email protected]
/* */
PENGCHENG BAO
Education
and Awards
2009 –
NANKAI UNIVERSITY TIANJIN, CHINA... 阅读全帖 |
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n*******y
发帖数: 3337 | 16 【 以下文字转载自 TexasHoldem 讨论区 】
发信人: fcf (fcf), 信区: TexasHoldem
标 题: 扑克玩家的成长
发信站: BBS 未名空间站 (Sun Feb 7 10:58:11 2010, 美东)
转发一个我几个月以前写的东西
扑克玩家的成长
这是我对扑克玩家的成长一点心得，不一定都是对的，总是有特例的，但我想对大
多数人来说是差不多的。
级别1：
刚刚学会打牌的规则，没有任何技巧的概念，打牌基本是乱玩。
级别2：
看了一点资料，可能看了一本书，知道了pot odds, position, 知道了打牌要tight
aggressive, 不过其实并不懂为什么， 也不知道怎么样打才叫tight aggressive, 打
牌的技巧基本只知道preflop, flop, 如果问问题的话，一般只记得自己有什么牌，
flop上有什么牌，对每个人的动作只记得是bet/check/raise, 不在意下注的大小，
大家的位置，stack 大小，等等。这时候记得的牌多半是AA/KK 这种牌。
级别3：
玩了上万手牌了，输了一些，这是一个分界线，有些人输了就... 阅读全帖 |
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a*o
发帖数: 25262 | 17 “When I got home that night as my wife served dinner, I held her hand and
said, I’ve got something to tell you. She sat down and ate quietly. Again I
observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what
I was thinking. I want a divorce. I raised the topic calmly. She didn’t
seem to be annoyed by my words, instead she asked me softly, why?
I avoided her question. This made her angry. She threw away the chopsticks
and shouted at me, you are not... 阅读全帖 |
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M******n
发帖数: 43051 | 18 first time, very tight; second time, tight; third time, somehow tight;
fourth time...
wait, it seems to have nothing to do with marginal utility...
,
good; |
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m*****g
发帖数: 12253 | 19 ☆─────────────────────────────────────☆
cowbee (牛蜜蜂简称牛疯) 于 (Thu Feb 23 21:07:37 2012, 美东) 提到:
比这还牲口？
☆─────────────────────────────────────☆
TaiYouCai (有才) 于 (Thu Feb 23 21:08:18 2012, 美东) 提到:
170-190之间
☆─────────────────────────────────────☆
Bernanke (Ben) 于 (Thu Feb 23 21:08:42 2012, 美东) 提到:
football player的身体素质要更好，不一定是那么高，美国都是天赋打不了football
的才去考虑其他运动包括basketball
☆─────────────────────────────────────☆
monksgs (monk) 于 (Thu Feb 23 21:09:56 2012, 美东) 提到:
天赋是哪些？跑锋还是四分卫？
前面人墙的... 阅读全帖 |
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s********a
发帖数: 1447 | 21 不难 真的~
我当时开始做瑜伽的时候 super tight~ 医生给我做了个test 你也试试
双腿交叉坐地上 头能不能砰地？//我当时 头离膝盖都一大截
双腿并拢站直 弯腰 手指能不能摸地？//我当时 手尖刚到膝盖
我开始练 是从 男子瑜伽 第一级开始的（一共3集）//www.verycd.com上有 同时练有韧性和力量的
我这么tight都能做 你更没问题了
我现在 还不算flexible
但是 至少可以 双腿并拢站直 弯腰 手掌触底 保持姿势~
我还没做P90的瑜伽 改天练练看~
我有个朋友也是 帮东西 闪了腰 都动不了了
也是我这个医生给看到 也是说 因为tight
以后搬重物前 先活动活动 另外一方面 就是 加强core/lower back 肌肉的锻炼~
再给你推荐一个 也很不错的
Bryan-Kest.Power-Yoga. 1、2、3集 也在verycd.com上可以找到~ |
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s***r
发帖数: 358 | 22 You need a lot of work on your bench press form. Your body was loose during
the whole lift, your feet/legs were everywhere, your arms were flared, there
was no arch from your back...
You need your whole body to be as tight as it can be during the whole lift (
from the point when you start unracking the bar). How tight? Tight as if it'
s ready to take a punch.
I'd suggest starting with these two videos for setup:
Once you get your setup cleaned up, then you can learn how to generate leg
drive.
W... 阅读全帖 |
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s***r
发帖数: 358 | 23 For a while, I used to have a very close grip just like yours for the same
reason - having a tight back. I also used to believe that was the best way
to get my upper back tight. Boy, was I wrong! This not only made my elbow
flare like chicken wings, but also beat up my elbows/shoulders so badly.
Then one day I watched the following video in which JL mentioned he would
never want the average person's hands to be inside the ring:
So I moved my grip out a bit. I would start with my index finger on ... 阅读全帖 |
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a******t
发帖数: 70 | 24
Squat:
1) The bar is racked too high on the rack as I notice that you had to raise
your heels to get the bar out. It needs to be at your chest level on the
rack - use your nipples as the reference.
2) Your heels came up during ever rep. I am not sure if it's a ankle
mobility issue or simply a cue issue. Keep the weight on your heels or mid-
foot and push from your heels. Do practice like this with a very light
weight: keep your big toes up during the whole rep and find the feeling of
having wei... 阅读全帖 |
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s***r
发帖数: 358 | 25 Squat:
Your squat looks better this round. Heals still came up a bit. On your way
up, you seemed to be shifting the weight to the balls of your feet which
caused your heels to come up. Go back to a lighter weight and practice until
your heels don't come up anymore.
Squeeze your glutes and quads: stand up, point your toes out a bit and just
flex your glutes and quads.
Bench press tightness:
Watch the twp bench press videos in full length and pay extra attention to
how they set up their feed and l... 阅读全帖 |
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s***r
发帖数: 358 | 26 Thanks for the pointers! I am paying extra attention to my back tightness
this week. Yeah, SSB Squat exposed my weakness. When squatting with a SSB
bar, it's more difficult to get a tight back when since you won't be able
to use the bend-the-bar cue to get the lats and upper back tight. This
however is much easier when using a straight bar.
My front squat still sucks. I think it's mainly due to not being able to
effectively stabilize my mid section. Any advice on improving the front
squat? |
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m********l
发帖数: 491 | 27 真是运气问题
FOXBOROUGH, Mass. -- As reported by ESPN's NFL Insider Adam Schefter,
Patriots tight end Rob Gronkowski broke his forearm while blocking on the
team's final extra point during their 59-24 rout of the Indianapolis Colts
on Sunday afternoon.
Gronkowski had sat out the drive that led to the score, and was effectively
removed from the game at that point. That has led some to wonder why the
team would decide to usher Gronkowski back out on the field for the extra
point attempt on a seemingly m... 阅读全帖 |
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d********t
发帖数: 4270 | 28 Linebacker: While Seattle has two linebacker spots solidified with K.J.
Wright and Bobby Wagner, they still have some uncertainty at the weakside
linebacker position. Leroy Hill started 12 games for Seattle last season and
isn’t expected back with the team. Malcolm Smith was an adequate fill-in
but has battled injuries during his first two seasons in the league. The
addition of a strong run defending cornerback in Antoine Winfield could lead
Seattle to play more nickel and take a third linebacke... 阅读全帖 |
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w***7
发帖数: 5568 | 29 这就要问大家成天说的靠谱奶扔球有多靠谱了，早就说他扔球技术有待提高，扔wide
open没问题，从这种tight coverage必须扔进tight window就看出来了。昨天一开始保
守先保证不犯错，等wide open, 不扔tight window, 后来落后不得不扔就悲剧了。 |
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t******3
发帖数: 4053 | 30 我早说过，威神的长处（绝大部分NFL两毛五都没有的）是scramble出pocket后并不是
瞎跑（如RG3，Vick，提包之类），而是跑动中仍然check field，然后一记长传致人死
命！
这不但需要跑动中扔球的臂力，还需要意识，威神这一点无人可及，大概只有高峰时的
法叔可比。
但大家发现没有？威神传出好球时，接球手多半wide open而很少under tight
coverage.
我注意看过，威神很少传那种tight window，要求准确性不能有半点误差的中、短球；
若是被迫传、WR又被紧紧粘住时，他的传球成功率就极低。去看看对扣子那场球就知道
了。
威神优良的scramble and throw能力加上海鸟WR的route跑得不错，常常给威神传wide
open球的机会，遮盖了威神accurate throw under tight coverage能力低的弱点，也
使WR/TE在防守方贴身防守时的接球能力没有得到验证。
这一点会被DC发现的。季后赛各队可能都会紧紧粘住海鸟WR，不给wide open机会，逼
着威神throw into coverage 。。。那时就是... 阅读全帖 |
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p******u
发帖数: 101 | 31 Your budget is a bit too tight especially if you want a SGI set.
increase your budget to 400 will help to achieve your goal. any way with 300
I think the best you can do is get a GI set instead of SGI, that usaully
means no hybrids come with the set.You can try Adams tight lies iron set
http://www.rockbottomgolf.com/adams-golf-tight-lies-classic-irons-set.html
currently they have a 15% off coupon code somewhere brings the price to 125
shipped.
for driver you can get a
http://www.rockbottomgolf.c |
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v*****r
发帖数: 2325 | 32 浅草 lies actually called "tight lies"
A tight lie makes many golfers feel just that - tight. When there's little
grass under the ball, they feel the need to help it into the air, and "
helping" creates tension. This is especially true when chipping: the
muscles in the hands and arms tighten, making it difficult to hinge the club
up in the back swing, as it naturally should. The result is a very low-to-
the-ground swing and, more often than not, a thin shot that runs well past
the hole.
1- When |
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f*********n
发帖数: 11154 | 33 http://www.rifleshootermag.com/gunsmithing/RS_mountup_200902/in
Here's how to do it. Snug the rifle in a rifle cradle. If you don't have
a cradle, get one.
Swab the receiver and mount or ring bases with gun-cleaning solvent to
remove grease, grit and fingerprints. Follow with a dry cloth, then a
silicone-impregnated rag.
Put base screws in a coffee saucer. If you don't, you'll lose one or
more. Guaranteed.
Set the base on the receiver and start the screws using a close-fitting
magnetic screwdriv... 阅读全帖 |
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f*********n
发帖数: 11154 | 34 这篇里面有很多有用的信息：
http://www.gunsandammo.com/2006/10/14/shotguns-for-home-defense
If there is one handheld weapon that is more likely than others to offer a
one-shot stop of a hostile opponent, it would be “the gauge” or “12
banger” as it is known on the street.
One of the things I heard over and over from prisoners was their respect for
and fear of the shotgun. One inmate who was incarcerated for murder and
drug-trafficking charges told me “A determined man with a ‘gauge’ should
not be messed with.... 阅读全帖 |
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c****x
发帖数: 1270 | 35
Found this:
"Mil spec" is more about a set of tolerances and very basic features
nowadays.
Today, it means a basic 1911- flat mainspring housing, non beavertail grip
safety, fixed sights (3 dot sights are out there but most are flat black), a
right side only thumb safety that is NOT extended, a non adjustable, solid
trigger, a slide lock with the non extended thumb pad, a mag button that's
not oversized or extended, no beveling or extension on the mag well,
checkered wood or plastic grips, ect.... 阅读全帖 |
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d******0
发帖数: 22800 | 36 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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b*****l
发帖数: 8603 | 37 谢谢花儿！好艳丽的内裤啊！ ：））
我看了你的内裤我才忽然发现大叔好受虐待啊~~
他都穿三层的，一层纯棉内裤，一层running tights，还得加一层短裤，要不tights绷
太紧了不好看。。夏天跑的时候，就是不穿tights，但也是两层的，也是跑的湿透透回家 |
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b*****l
发帖数: 8603 | 38 谢谢花儿！好艳丽的内裤啊！ ：））
我看了你的内裤我才忽然发现大叔好受虐待啊~~
他都穿三层的，一层纯棉内裤，一层running tights，还得加一层短裤，要不tights绷
太紧了不好看。。夏天跑的时候，就是不穿tights，但也是两层的，也是跑的湿透透回家 |
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s*****s
发帖数: 1130 | 39 【 以下文字转载自 TexasHoldem 讨论区 】
发信人: scripps (青虫), 信区: TexasHoldem
标 题: NBA 2013-2014 赛季总结贴
发信站: BBS 未名空间站 (Mon Jun 16 11:09:18 2014, 美东)
这个赛季终于结束了,我也攒了不少数据可以总结一下. 我的NBA结果是用
sharpbettracker记录和分析的. 我个人经验sharpbettracker还蛮好用的,虽然我也没
用过别的类似软件. 可惜它只track NBA, NHL,和MLB.
Record: 501 Win - 642 Loss - 7 Tight
Win %: 43.83%
$ Won: -501.27
Average bet: $54.92
Average profit: -0.44
Average odds: 163
Average break even winning %: 38%
总共记录了1150个bet, 大部分都是赛季中期的, 从12月底看到wm的贴开始,猛搞了一阵
后发现没有想象的那么容易就少了很多. 这个记录也不是完全准确的,... 阅读全帖 |
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c****g
发帖数: 37081 | 40 FIRST TEAM
OFFENSE
Quarterback — Cam Newton, junior, 6-foot-6, 250 pounds, Auburn.
Running backs — LaMichael James, sophomore, 5-9, 185, Oregon; Kendall
Hunter, junior, 5-9, 200, Oklahoma State.
Tackles — Gabe Carimi, senior, 6-7, 327, Wisconsin; Nate Solder, senior, 6-
9, 315, Colorado.
Guards — Rodney Hudson, senior, 6-2, 282, Florida State; John Moffitt,
senior, 6-5, 323, Wisconsin.
Center — Chase Beeler, senior, 6-3, 285, Stanford.
Tight end — Michael Egnew, junior, 6-6, 235, Missouri.
Wide ... 阅读全帖 |
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h*********8
发帖数: 93 | 41 From Rivals forum:
A LETTER FROM A LIFE LONG TEXAS FAN
a couple of other schools, but mostly Bama. Guys, I don't know what is true
here and what is not, I'm just passing it on for your information.
Apparently, it came from Orangebloods, the UT publication/info site. It is
obvious that Mack Brown is frantic to produce this coming year. Word among
the UT alumni is if he doesn't win the Big 12 and go to a BCS bowl, he will
be done at Texas. So, with that in mind, enjoy the read:
According to USA To... 阅读全帖 |
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j***w
发帖数: 5379 | 42 it is harder for me to type chinese in china, ironically. found one pinyin
input online but it is the traditional one.
today my fingers problem were pointed out. thumb should be tight for
forehand, index should be tight for backhand blocking, mine were tight all
the time. lost badly to a 10-year old kid but had some chance with two older
kids - they are all in the local para-olympics team.
my two-day intense training is over :) |
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m****i
发帖数: 1980 | 43 再报告一下，俺上周几乎每天中午都会热身，然后企图小跑一把，一般基本都是在启动
跑步机1-2分钟内，膝盖边边那熟悉的sharp的疼就会出现，不得不停下来去一边干别的
。一直到昨天早上，起床后，做下蹲然后站起的动作，下楼动作，上楼动作，俺左边膝
盖的itbs还是会有很明显的感觉，但是昨天在compression tight的帮助下跑了6迈，说
老实话，这种tight对腿部肌肉的支撑真不是盖的，今天冒似好多了，于是中午没有穿
tight，只穿一般短裤用同样速度又龟速了四个迈。感觉很不错。看起来这很紧的裤子
对受伤恢复期间真的还是有用的。当然要继续观察。 |
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m****i
发帖数: 1980 | 44 你回来啦？？？太好了，要不要下周六LGCT见？
穿这种tights比穿一般的running tights多不了多少时间，你可以去SB去试一下。很容
易穿
对了，新年收到意外礼物，居然是2XU的compression tights，这个价格比较贵，两个
比较了一下，发现材料小小不一一样，但是还没穿着跑过，等跑过再回来向各位报告哈
！ |
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r*****p
发帖数: 531 | 45 3个多月趴窝恢复，到现在又重新上路。看了两个doctor 三个PT，膝盖上挨了一针，以
及大量的资料查阅让我对ITBS这个东西有了比较深刻的认识。现在虽然不能说恢复到
100%，但总之是向着好的方向发展，所以在这里记录一些琐碎繁杂，甚至是一些可能毫
无科学根据的说辞，以备后事之师，并顺便向板上ITBS的元老级功臣诸如小龙，tony，
野猪哥等致敬。。
** 致病因素 **
1. 大家都知道的跑姿，鞋子啥的我就不在这多说了，大家去看RW吧。这两个问题我都
没有，至今也不知道是为何ITBS的。特别说一点关于跑姿中，腰线下沉的诊断方法：找
个跑步机，把t-shirt别在裤腰里，让其他人或者用拍摄的手法从后面观察裤腰上缘的
线是否一直水平。一般如果有drop的话，则会非常明显的看出来。
2. pp肌肉力量。尤其是pp外侧的肌肉啊，瘦子tx们当心了，pp上的肌肉要注意练啊。
3. 气温因素。有research论证说天气寒冷时ITBS几率比较大。有PT说冬天天气冷，热
身不足或者穿的不多的时候容易动作变形，时间长了就ITBS了
4. 年轻时候经常踢球？有PT论证经常踢球的人支撑腿总是比控球腿强壮很... 阅读全帖 |
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t****i
发帖数: 2 | 46 住的地方昼夜温差大，习惯每天傍晚出去跑步，一件Nike的短袖，一件Nike 的running
tights. 结果有一天室友看着我说，她觉得guys in tights 是super freak，
unacceptable. 无语了，版上的女id说一下，是不是男的跑步穿tights比较奇怪阿。。
。 |
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p********r
发帖数: 3799 | 47 我们这冬天冷，不管男女，出门跑步，你不穿个 thermal tights试试？！
不过我注意到，这穿法，男女有别。女的，就只穿thermal tights,男的，除了thermal
tights,外边还要加一条小短裤，我一直不大清楚为什么，今天看到有人问了，才焕然
大明白...... 这不是保温不保温的问题，估计有人觉得不够美观....... |
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r******m
发帖数: 5550 | 48 谢谢~ 我不太有信心穿tights出去~
不过如果pants没有tights暖和，我就豁出去买tights好了~ |
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d******0
发帖数: 22800 | 49 。。。tights里头还穿内裤，不都是内裤外穿了嘛？
我就一条tights太透，不喜欢内裤外穿的傻气，只好穿一般跑步的短裤后，在套上
tights，整得跟个丝袜一样，号称可以加速局部有氧能力，我忍了那个色情流氓的样去
穿它。 |
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d******0
发帖数: 22800 | 50 。。。tights里头还穿内裤，不都是内裤外穿了嘛？
我就一条tights太透，不喜欢内裤外穿的傻气，只好穿一般跑步的短裤后，在套上
tights，整得跟个丝袜一样，号称可以加速局部有氧能力，我忍了那个色情流氓的样去
穿它。 |
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