r****n
发帖数: 118 | 1 我的医生推荐我用SuperFeet鞋垫，看了一下一双要30多块，我的跑步鞋才40.想问问这
里的朋友有用过的吗？管用吗？ |
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S**U
发帖数: 7025 | 3 I think my Superfeet has lasted one year. I'm on my second Superfeet now.
I've bought 2 other brands before ($20 each) and they were not good, either. |
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S**U
发帖数: 7025 | 4 victor xd8 比 Superfeet Green Premium Insoles 便宜多了。有人比过这两个鞋垫嘛
？我一直用 Superfeet Green，效果不错。 |
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T****a
发帖数: 4651 | 5 i'd suggest going to a running store to try them out first, by walking and
jogging for 10 minutes. they may be very uncomfortable at the beginning,
particular the Superfeet brand which are pretty hard. in my case, i first
tried a pair of softer ones from Spenco for a couple of weeks until i'm used
to have them before i moved to Superfeet. now i really don't feel their
existence while i'm running. |
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T****a
发帖数: 4651 | 6 i had similar problem half a year ago. i stayed with my neutral shoes but
bought several pairs of insoles to help me get through. the ones that helped
most are superfeet green (you can buy them from amazon.com), which are the
hardest insoles they offer and they really relieved the pain. after a couple
of months of running with superfeet, the inflammation was pretty much gone,
then i switched to a pair of softer insoles and eventually i don't use any
insoles anymore.
this type of PF injury needs ... 阅读全帖 |
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c*******g
发帖数: 12 | 7 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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o*****m
发帖数: 950 | 8 superfeet @ sports basement ,now 20% off until snows |
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S**U
发帖数: 7025 | 9 I used to have the same problem. If the your shoe is ok otherwise, you can just replace your insole. I prefer Superfeet Performance Insole after trying several different insoles.
I also wear two layers of socks. |
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R*****n
发帖数: 8658 | 10 Ok....I will try the super feet thing then
just replace your insole. I prefer Superfeet Performance Insole after
trying several different insoles. |
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S**U
发帖数: 7025 | 11 Strike the ground heel first when you lunge.
Use insoles with thicker heel cushions. I use Superfeet Performance Green
insole. |
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S**U
发帖数: 7025 | 12 In that case maybe the insole makes a difference. I vaguely recall the Kason
factory insole smells. I use replacement insole (Superfeet Performance
Green) now. It's worth trying if other ways don't work for you. |
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a**t
发帖数: 330 | 13 我也挺想买这个superfeet的
不过好贵, 都快赶上鞋的价钱了.
Kason |
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C******n
发帖数: 941 | 14 ☆─────────────────────────────────────☆
eGo (膨胀) 于 (Wed Jul 29 23:08:49 2009, 美东) 提到:
有没有什么比较好的鞋垫可以打球时保护
膝盖的？另外护膝有多大用呢？我现在
膝盖还不疼，不过有点想预防一下。多谢。
☆─────────────────────────────────────☆
DPSN (Dreamer) 于 (Wed Jul 29 23:53:57 2009, 美东) 提到:
一是要会跑，步伐要对；二是要减肥，体重要轻。
☆─────────────────────────────────────☆
SeeU (See you) 于 (Thu Jul 30 00:36:48 2009, 美东) 提到:
Strike the ground heel first when you lunge.
Use insoles with thicker heel cushions. I use Superfeet Performance Green
insole.
☆─────── |
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S**U
发帖数: 7025 | 15 You should be careful. If not corrected, you may end up with lifelong knee
problem.
* Warm up before play.
* Make sure your knee doesn't go beyond your feet when lounging forward. The
forward momentum should be absorbed by your feet and leg muscles, but if
your posture is wrong, your knee ends up with lots of stress on it.
* Do specific exercise to strengthen your leg muscles
* Buy good insoles for your shoes. I like Superfeet insoles.
Since your knees hurt every time, it's more likely your loun... 阅读全帖 |
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S**U
发帖数: 7025 | 16 我穿凯胜与胜利的球鞋，Superfeet减震比本来的鞋垫好很多。你Google一下，网上评
价不错。 |
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b*****t
发帖数: 3928 | 17 这个 superfeet 也太贵了点吧？？？
我用 Dr. Scholl's Gel Sport Insoles。10刀一双。 |
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c****n
发帖数: 587 | 18 短期内可以试试superfeet，这个是针对运动时的应力支撑设计的，应该比scholl管用。
长期还是应该试试光脚慢跑，把足底相应的肌肉练起来。建议买一双五指鞋，从光脚走
路练起。
有意思的是，五指鞋的起始训练也是从用脚夹袜子，并双脚传递练起的。这个以前有人
发过，不是在这儿就是跑版，你自己考古吧。 |
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x******2
发帖数: 127 | 19 看到好多爬山老人都动了手术, 我仿佛看到了我的明天. 不忍那.
我先说几条, 大牛们再补充:
下山慢,
用POLE
可以买SUPERFEET.
能倒着下倒着下
尽量别走直线.
不要跑步要跳. |
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i*****e
发帖数: 6614 | 20 SUPERFEET是什么？我现在只能爬有车下来的山。。 |
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n******o
发帖数: 181 | 23 楼上这个superfeet适合平足么？
我一直搞不清平足应该用绿色的还是蓝色的。。。。 |
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T****a
发帖数: 4651 | 25 can we see your race video?
it's funny how we continue to make surprising finding about ourselves
through running. until a couple of months ago, i didn't know my right foot
has a higher arch than my left, which overpronates and causes pain in my
right ankle, right heel, right hip, and sometimes all the way to my lower
back. now days I wear a pair of superfeet insoles to support my right arch.
i thought i was the only one with this problem, apparently, i'm not alone.
right |
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g*****r
发帖数: 4444 | 26 good to know. why do you wear a pair of superfeet insoles since you only
need one for your right foot? does it help?
. |
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g*****r
发帖数: 4444 | 27 so does the superfeet insole help? share some experience please。 |
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g*****r
发帖数: 4444 | 28 thanks. so I will try Spenco first, then try Superfeet.
used |
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T****a
发帖数: 4651 | 29 has it helped your hip/back pain?
i'm feeling healthier these days, partly because i'm on a Superfeet and
partly because low HR
for
me |
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T****a
发帖数: 4651 | 30 i was at a gathering at a local running store. the owners are runners
themselves and periodically they invite shoe reps, chiropractors, and
nutritionist to meet us.
i told the Brooks reps that i developed a right arch/ ankle problem after
my last HM. i tried many different types of shoes from neutral to stability
to motion control. the only thing that works is Asics Cumulus with a pair of
green Superfeet insoles. the reps couldn't believe me. they watched me walk
back and forth in bare foot, an |
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yo
发帖数: 2534 | 31 我是几双鞋来回换着穿的，Brooks Ghost（鞋店的人建议的），Mizuno Wave Elixr和
New Balance wt100，还有一双鞋店的人推荐的superfeet鞋垫，这个鞋垫穿了倒是不会
脚心疼，但是脚趾僵硬的问题会更严重，有时候还会引起脚掌疼和膝盖疼，所以很少穿。 |
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w*******e
发帖数: 2651 | 32 I'm doing it now!
Mine is over-pronation and flat feet due to injury.
I used Superfeet insole to give more arch support, but
it feels a little too hard for my foot.
I was wondering whether I need to get customized orthotics. |
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yo
发帖数: 2534 | 33 我经常有脚心问题，不只是酸，还会有撕裂般的痛感，大家推荐用平衡板来加强脚腕力
量，好像有点帮助，另外我有双鞋每次穿上脚心必疼，后来突发奇想，把鞋垫拿出来扔
了，现在居然好多了，前面Tianma推荐的superfeet我穿了之后膝盖内侧疼。个人感觉
治疗伤病类似巫术，很难找到普适的解决办法，各道药方都试一下再说。 |
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T****a
发帖数: 4651 | 34 indeed there isn't one solution here that fits everyone, because of each
individual is biomechanic different. superfeet work for my right foot
because i have a higher arch. if yours are flat, the insole would actually
hurt (may also explain that you feel better without any insole at all).
i think most foot problems are tricky, just count how many bones we have
there is mind-boggling. so those of us who stumbled on a solution should be
considered extremely lucky, because many more people (not jus... 阅读全帖 |
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w*******e
发帖数: 2651 | 35 Following yhflogan's example, I think it's a good time to do
a simple summary for the past year.
Race --------------------- Date Pace Time
CIM------------------------ 5-Dec 8:48 3:50:46
Beijing Marathon-------- 24-Oct 8:30 3:44:15
Primo's Run (half)------- 10-Oct 7:43 1:41:09
The SF Marathon-------- 25-Jul 9:39 4:13:05
Marin County Marathon 25-Apr 9:54 4:19:26
Oakland Marathon------ 28-Mar 9:45 4:15:53
KP SF Half Marathon---- 7-Feb 8:09 1:46:57
-Finished 5 marathons since my very first full in 2... 阅读全帖 |
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T****a
发帖数: 4651 | 36 Superfeet. they come in different arch height indicated by different colors.
green is the highest and blue is one slightly lower. it's best to get them
from a local running store so you can try them for a couple weeks and return
/exchange them if needed. |
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T****a
发帖数: 4651 | 37 昨天可以说是我们这儿的第一个春天,前天下了一整天雨把路上一个多月以来的积雪化
了个差不多,终于可以 LONG RUN 了！！ 因最近用 SUPERFEET 鞋垫让脚踝有点吃力,
决定不用鞋垫，试试捡便宜买来的 GT2150.
我平日多穿 CUMULUS (NEUTRAL）加鞋垫增加 SUPPORT．初试 GT2150 (STABILITY) 时
觉不出这两款有什么差别,但是GT2150 应该多一些 SUPPORT．但今天一穿就觉得别扭,
一迈下来两脚觉得好累, 但想一想新鞋子或许要点时间适应，就硬着头皮又跑了三迈半
，形势越发不妙，只好放弃了．
回来换上我最喜欢的 KINVARA，重新开跑，真是天壤之别啊！相比之下，几乎感觉不到
脚上有鞋子．步履轻盈地跑了三迈半，右脚开始隐隐作痛．原以为忍忍就过去了，又跑
了一迈．这下糟了．右脚刺骨的疼，走都困难了，只好草草收场．穿 KINVARA 我五六
迈也跑过的，问题应按是出在 GT2150 上，不该削足适履啊．
春天终于来了，可至少有一阵跑不成了．现在走路都很痛苦，还好没有明显红肿，靠贴
虎骨膏慢慢养吧．哪位有类似伤痛的，请指教一下怎么恢复．谢... 阅读全帖 |
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w*******e
发帖数: 2651 | 38 I have to wear insole (such as Superfeet) to help alleviate my flat feet
problem. The insoles give me more support and better alignment. I put them
in both running shoes and regular walking shoes. |
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T****a
发帖数: 4651 | 39 去年有一阵子脚伤了，多亏用了 Superfeet Green 两个多月才没歇菜，虽有助脚但对
膝盖不利，后来脚好了就不再用了。今年还问过一位做了二十多年的手术的脚科专家，
她不认为insole解决问题，所以就没再考虑过了。 |
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w*******e
发帖数: 2651 | 40 My knees do not bother me when using Superfeet insoles.
I think the reason why the insoles cause knee problem might be that
you lose some cushion when using special insoles, which is stiffer
than the original insoles coming with the shoes.
If you try to use forefoot or midfoot landing, it should help alleviate
the problem of too much impact on the knees. |
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z****b
发帖数: 2959 | 41 本人低足弓，肯定有overponation，双足形态也差不多，以前一直瞎穿鞋，也没觉得有
啥不对，最近减重复跑，觉得真不行了，跑个1，2miles，双脚就发麻，再坚持的话左
腿的胫骨前肌和腿肚子就开始酸麻胀痛，直到不能坚持；
去new balance量了那个鞋垫测试机器，结果是推荐420型号的鞋垫，反正就是低/平足
弓，于是小二就推荐了两款stability的跑鞋，结果一穿，发现足弓靠下一点最肥的那
两块都硌得慌，不要说跑步，走一段估计也得打水泡，没办法，只能买了一双
superfeet copper鞋垫回家，塞到俺的Nike free 7.0里面一试，别说，还挺管用，脚
跑长了还是有些麻，但腿部肌肉打酸麻胀痛没有了，足弓能明显感觉到鞋垫的支持，但
由于比较柔软并且贴合足底，绝对不会打水泡，总之很舒服
难道我这种脚型就穿不了stability的鞋子了？各位有啥经验或推荐嘛？ |
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h*******s
发帖数: 3094 | 43 你这是管啥用的？我的骨科医生要我的理疗师给我定制鞋垫来着。理疗师说，鞋底用上
，估计我立马就跑步不疼了。但是那对筋没帮助，还是紧。所以不给我开，我的保险报
销。不过我最近各种按摩电击做的效果很好，疼了4个月的腿终于要好了。
对了，我的医生对于我是pf还是shinsplints最后也没断定。 |
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h*******s
发帖数: 3094 | 46 楼上两位，是不是都是头痛医头脚痛医脚啊！
我的骨科医生和我的理疗师跟我解释的很清楚。跑步最重要的筋，就是大脚趾头下面跟
脚跟连起来的地方，就是大家一般说的PF啦。这根筋之所以最重要，是因为不管你是前
脚掌着地还是整个脚掌着地，最后蹬地的动作，就全靠这根筋。而这根筋跟小腿骨上面
的筋是连在一起的一根，不是两根。所以我虽然疼痛点在左腿中间，但是PF那根筋压力
太大被认为是主因。而且我的诊断症状恰恰跟一般的shin splints都是反着来的。
理疗师给我的练习都是为了撑开PF那根筋的。只有按摩电击针对了疼痛部位。 |
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R*****s
发帖数: 41236 | 47 脚底板的筋是怎么跟小腿骨上的筋连到一起的啊？ 穿过整个脚？
另外小腿前面好像就没有筋啊，就是小腿骨和肌肉啊？ |
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p*********l
发帖数: 26270 | 48 PF的确是一条筋腱穿过正个脚底。这也是为什么AT和PF经常同时发生，PF的拉伸动作有
几个就是拉脚踝那里的筋。shin splint跟PF的关系就不清楚了。 |
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R*****s
发帖数: 41236 | 49 是，PF和AT都是连接到脚跟骨头上...
不过糊涂妹说的是PF和shin splint, 一个是脚底下面，一个是小腿骨正面，
似乎没啥关系...
当然，PF，AT，shin splint都属于lower leg injury(膝盖以下的伤），
跟前脚落地，minimalist鞋有很大直接关系...
有可能治疗PF，也的确能改善shin splint的状况，好比上下两根弹簧，
下弹簧松了，上弹簧压力也会小一点，但这应该是两个完全不同的伤... |
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p*********l
发帖数: 26270 | 50 可能是这样，后面的筋弱了，前面的那根就要over compensate |
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