L**********s
发帖数: 12988 | 1 did i tell you i sprain my other ankle just a week ago? |
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c*******r
发帖数: 13580 | 2 I have a tendency to sprain my ankles. |
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c*******r
发帖数: 13580 | 3 it depends on how much you fall. the posts on half dome are spaced closely
enough. I doubt you'd be killed to take a fall on a sling. sprains on your
body are inevitable though. I believe everyone has seen DMM's video on how
dyneema webbings break. In reality, it's not that bad. human bodies are a
lot softer than metal connections.
生命的物体还行。有脊椎的动物如果用你说的系统，在有冲坠的情况下，小则拉伤，重
则脊柱瘫痪或者震死。 |
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c*******r
发帖数: 13580 | 4 it depends on how much you fall. the posts on half dome are spaced closely
enough. I doubt you'd be killed to take a fall on a sling. sprains on your
body are inevitable though. I believe everyone has seen DMM's video on how
dyneema webbings break. In reality, it's not that bad. human bodies are a
lot softer than metal connections.
生命的物体还行。有脊椎的动物如果用你说的系统，在有冲坠的情况下，小则拉伤，重
则脊柱瘫痪或者震死。 |
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k***z
发帖数: 3522 | 5 my current one is a Solomomn trail running shoes, light weight, waterproof
and durable. But it is low ankle. So if sprained ankle is not your concern,
give it a try. |
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l*******o
发帖数: 669 | 6 Got a few PMs about Hood climbing. Replying them all here.
Just got back from China. Unfortunately, sprained my ankle during a run on
the last day there. It was quite bad so I won't be able to climb for the
next week or so. The first possibility for me is 6/15. |
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l*******o
发帖数: 669 | 7 It was a great pleasure to climb with you two and it was a very enjoyable
climb indeed.
Honestly I was a bit worried about not being able to finish the climb and
letting you down because of my sprained ankle, until an hour or so into the
climb on the summit day. I am glad everything worked out well.
系。
2 |
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c**********a
发帖数: 162 | 8 八月份去了7-day backpacking trip to Mt. Whitney.同去的一个女生穿Keen hiking
shoes, came back with twisted ankle and blisters. Another woman wore Solomon
hiking boots without any blister.
I wore Lowa hiking boots and personally like it. The boots have great ankle
support so you won't sprain your ankle on uneven terrain. Also Lowa seems to
be
the only brand with the wide version, so there are enough wiggle rooms for
my
wide feet.
But you have to go to REI to get your feet measured.
I feel the muscle aches is f... 阅读全帖 |
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c**********a
发帖数: 162 | 9 八月份去了7-day backpacking trip to Mt. Whitney.同去的一个女生穿Keen hiking
shoes, came back with twisted ankle and blisters. Another woman wore Solomon
hiking boots without any blister.
I wore Lowa hiking boots and personally like it. The boots have great ankle
support so you won't sprain your ankle on uneven terrain. Also Lowa seems to
be
the only brand with the wide version, so there are enough wiggle rooms for
my
wide feet.
But you have to go to REI to get your feet measured.
I feel the muscle aches is f... 阅读全帖 |
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f*1
发帖数: 837 | 10 用粘性胶皮的伤不起：不一会儿，皮上全是灰和毛（地->球->皮），粘性大减。
关于鞋，Larry Hodge 在他的 Table Tennis Steps to Success 书中写道：
You should wear rubber-soled athletic shoes with
athletic socks. Don't use running shoes; they're
not designed for the sudden side to side movements
needed in table tennis and can lead to
sprained ankles. There are specially made table
tennis shoes, but they aren't really necessary until
you reach the higher levels. Volleyball shoes are
ideal for table tennis. |
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c****n
发帖数: 468 | 11 以成绩论英雄的话，我的成绩在众多牛牛面前也不算什么，不过这个训练有几个方面也许其他小牛可
以借鉴：
1）较低的周里程，最大44mi
2）5k与半马成绩的高度统一，估计是好多小牛的梦想哈。我觉得如果不是7-8月生活上的巨大压力
导致 overtraining，加上全马前3周的sprained knee，全马成绩得到和谐的可能性还是蛮高
的:)
1）base 篇
一般的马拉松训练计划周期为16-24周不等，但是其实一个完美的训练周期应该加上之前的 base，
base的长度越长越好！base 的目的就是加强有氧，所以以轻松、相对较慢的long run，easy
run 为主。多长是 long run，至少1个半小时吧，没有上限！多慢呢？至少能把既定的距离跑下
来，跑完后恢复的时间不太长。
base 可以跑快吗？当然可以！可以fartlek，stride，tempo但是，绝对不行进行
interval/repeat之类的无氧训练！为什么？这个问题困扰我好久，后来好像谁给了一个合理的解
释，再后来看了 Hadd的training，里面有一个说法很好地解释了这个问题。这个说法是一个专业
教练给我 |
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o*****4
发帖数: 665 | 12
也许其他小牛可以借鉴：
上的巨大压力导致 overtraining，加上全马前3周的sprained knee，全马成绩得到和
谐的可能性还是蛮高的:)
之前的 base，base的长度越长越好！base 的目的就是加强有氧，所以以轻松、相对较
慢的long run，easy run 为主。多长是 long run，至少1个半小时吧，没有上限！多
慢呢？至少能把既定的距离跑下来，跑完后恢复的时间不太长。
之类的无
了 Hadd的training，里面有一个说法很好地解释了这个问题。这个说法是一个专业教
练给我的私下email里说的，一旦你开始进行无氧训练，就无法回头了！就是说，你的
这个训练周期有氧能力已经受到限制了，有意思吧？
一旦你开始洗热水澡，那么这个冬天，心理上基本就再也不会去洗冷水了，可以理解吧
？一般的浴室有两个龙头，一个热水，一个冷水，对应人体能量系统，一个有氧，一个
无氧，形象不？一旦进行了无氧训练，无氧能量系统的龙头打开了，那么后面的训练，
你就会总是去打开这个龙头，即使你计划是有氧训练。结果是什么呢？套用 Hadd的说
法，就是你去借用了无氧的能量来进行有氧训练， |
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y****o
发帖数: 646 | 13 水龙头的比喻真赞！图片更赞！
继续加油！！！
也许其他小牛
可以借鉴：
上的巨大压
力导致 overtraining，加上全马前3周的sprained knee，全马成绩得到和谐的可能性
还是蛮高
的:)
之前的
base，base的长度越长越好！base 的目的就是加强有氧，所以以轻松、相对较慢的
long run，
easy run 为主。多长是 long run，至少1个半小时吧，没有上限！多慢呢？至少能把
既定的距
离跑下来，跑完后恢复的时间不太长。
之类的
无
了 Hadd的
training，里面有一个说法很好地解释了这个问题。这个说法是一个专业教练给我的私
下email里
说的，一旦你开始进行无氧训练，就无法回头了！就是说，你的这个训练周期有氧能力
已经受到限制
了，有意思吧？
一旦你开始洗
热水澡，那么这个冬天，心理上基本就再也不会去洗冷水了，可以理解吧？一般的浴室
有两个龙头，
一个热水，一个冷水，对应人体能量系统，一个有氧，一个无氧，形象不？一旦进行了
无氧训练，无
氧能量系统的龙头打开了，那么后面的训练，你就会总是去打开这个龙头，即使你计划
是有氧训练。
结果是 |
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e*e
发帖数: 6808 | 14 我想我绝对存在有氧无氧的问题
我训练里的long run总共大概6-8个
但是我基本每周都有hills/tempo/interval
就我个人喜好来说，我喜欢跑tempo的感觉。就像洗热水澡？
但是不解的是，如果有tempo，也能够做到足够多的足够无氧的long run，是否tempo并
没有坏处。换句话说，并不是tempo本身不好，而是不自觉的用无氧影响有氧不好？
还是tempo本身就不该有，在base阶段？
第二，怎么知道到了无氧？
以前跑步，跑完哪里都酸肯定是到无氧了。可是我这半年，基本没有腿酸过，除了一两
次，跑完也不觉得累，恢复也很快。我就不是很清楚怎样来判断自己超过了LT到无氧区
了。
多谢
你写完了，我一并给吧。放心，管够！
也许其他小牛可以借鉴：
上的巨大压力导致 overtraining，加上全马前3周的sprained knee，全马成绩得到和
谐的可能性还是蛮高的:)
之前的 base，base的长度越长越好！base 的目的就是加强有氧，所以以轻松、相对较
慢的long run，easy run 为主。多长是 long run，至少1个半小时吧，没有上限！多 |
|
s***e
发帖数: 5242 | 15 二战的时候，平足是不能选入美国军队的。
还看到：because of the superior ability of flat feet
to absorb shock, those with such feet are less likely
to suffer from sprains and stress fracutures than
their high-arched counterparts.
怎么和我理解的不太一样？ |
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w********6
发帖数: 12977 | 16 I wouldn't run at night in a trail unless it is at least dimly lighted. I
have a weak ankle and a sprained ankle may cost me more than a week to
recover.
.
sounds
landed
up.
a |
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T****a
发帖数: 4651 | 17 It sounds like you've got a sprained ankle, which is quite common in hikers
and trail runners. Wearing high-topped hiking boots or ankle braces may be
your temporary solution. Also make sure to bring a hiking pole on your trip.
Good luck! |
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w****1
发帖数: 4931 | 18 When it comes to running, doctors' opinions are worthless. When I need
advice on injury recovery, I go to
letsrun.com, I don't want to hear about any doctor telling me "no running
for two weeks" or BS like that. In my
9 years of running, the only time I was out for two weeks was when I
sprained my ankle and was on crutches
for two weeks. Other than that, even stress fracture didn't stop me from
running for more than a week.
Doctors don't care how well you run, they only care about getting rid of |
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w****1
发帖数: 4931 | 19 I've been hanging out around this board nearly since it first existed, and I
don't feel like retelling what I have learned about running over the years
to you. But trust me, after having overcome plantar fasciitis, shin splints,
stress fracture, ankle sprain, hip, knee and tendon injuries, after having
run thousands of miles on treadmill, street roads, sidewalks, highways,
trails, beaches, mountains, I know more about running injuries than your
typical personal trainer. Many of us here know each |
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e*e
发帖数: 6808 | 20 plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
between
actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
seconds at one crossing), 8:15, 800 slow motion jogging in between:p
(+) parked at school, saved at least 30 min
(+) flexible, won't get fined for late pick up
(+) best could do before was 4*8:20 at treadmill
(-) no time to cool down
(-) be careful at corners, almost got right ankle sprained
(-) need to work on even pace
(-) still don't have |
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w****1
发帖数: 4931 | 21 At the beginning, anything will do. I suffered a severely sprained ankle in
2007, was out of running for three
months and rebuilt from zero. Since 2008 I've kept at around 40mpw on the
average, and my weekly mileage
got higher this year. Initially you improve quickly, and then you may hit a
plateau at some point and you may
need to increase the mileage. Some say that in order to improve consistently
at the marathon distance,
55mpw is required. |
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w****1
发帖数: 4931 | 22 nah, been running somewhat regularly since the end of 2001, ran my first FM
(which was also my first race) in 2004, with a painful 4:27 finishing time.
After coming back from a stress fracture, a severely sprained ankle, and
dropping my weight from 185 lb to 165 lb, I started running races in 2008
and have been hooked since then.:) |
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w****1
发帖数: 4931 | 23 Frank Shorter says, you are not ready to run a marathon until you've
forgotten your last one. Take your time to recover and rebuild, - it's
something to be proud of, not to be ashamed of. The best thing that has ever
happened to my running was an ankle sprain that took me out of running for
three months in 2007 -- I started over from ground zero and have been
improving steadily ever since. You will be back. Enjoy the daily mileage! |
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w****1
发帖数: 4931 | 24 I've always been saying this: the worst thing that has ever happened to my
running is asics stability shoes
(which were recommended to me by "marathon sports" shoe store in 2004), and
the best thing that has ever
happened to my running was a severe ankle sprain that forced me to stop
running for three months. How
ironic.:) |
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w****1
发帖数: 4931 | 25 It is well known that ibuprofen can cause kidney problems, especially if one
is dehydrated. Painkillers like ibuprofen are for post-surgery recovery or
accidental sports injuries such as an ankle sprain. It is never necessary to
take ibuprofen for running injury. |
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w****1
发帖数: 4931 | 26 I would say that is very uncommon. Even with the worst running injuries I've
ever had, including stress fracture
and knee injuries, I have never been forced out of running for more than a
week (except one time I sprained
my ankle severely while playing soccer).
But I should point out that X-ray CANNOT detect stress fracture. If you
really believe that you had a stress
fracture, you need to do a bone scan which is a somewhat complicated
procedure. |
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m******g
发帖数: 516 | 27 No problem. I actually started running 10 year ago after the high ankle
sprain stopped me playing soccer. That ankle forever have to wear the
protection to play soccer again, but never hurts when running. Running's
movement is one dimensional, won't twist it or them. |
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w****1
发帖数: 4931 | 28 I sprained my ankle severely while playing soccer in 2007, and was out of
running for three months. My ankle was blue and purple for two weeks, and I
was on crutches. I thought I might never be able to run again. In fact, I
would only become a more serious runner after I recovered from that incident. |
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O****e
发帖数: 3290 | 29 Nice race. Be careful about the sprain.
taken
guy
means |
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w****1
发帖数: 4931 | 30 I almost sprained my ankle running in snow once. a major concern indeed. |
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m****i
发帖数: 1980 | 31 sounds like you might sprained your ankle ...
go to your local running shoe store, have the sales person check your foot
and your old shoe, you might need different type of shoe |
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g*2
发帖数: 658 | 32 不知道是内踝还是外踝。感觉有点像peroneal tendonitis:
Peroneal tendon problems mostly occur where the tendons glide within the
pulley behind the lateral malleolus (外踝）. Their movement can cause
irritation of the lining of the tendons. This condition is called
tenosynovitis（肌腱滑膜炎). The irritation can also occur after an ankle
injury, such as a blow to the outside of the ankle or an ankle sprain.
Initial treatments may involve resting and protecting the sore tendons. We
may need to immobilize your foot and lower l... 阅读全帖 |
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b******1
发帖数: 113 | 33 Had a terrible ankle sprain today in the middle of the trail road. I spent
20 minutes walking painfully back to the car.
I think it is wise to have some sort of communication devices if you know
you have to run alone. |
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w****1
发帖数: 4931 | 34 hopefully, they are made out of reflective material, so that you can see
them with your headlamp.
It's also pretty important to keep your focus at all time. If one trips and sprain an ankle, then it's game over. |
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R*****s
发帖数: 41236 | 35 嗯， 如果几个人一起跑可能会好点， 期待你们下周末的熊山报告，
good luck guys!
and sprain an
ankle, then it's game over. |
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c*******r
发帖数: 13580 | 36 我两年前去PT那儿弄了个insole，她让我给她feedback。我昨天晚上给她发了封email
，原封不动抄录如下
Hi MaryBeth, I was a patient almost 2 years ago and I promised to email you
feedback on a pair of custom soles. Sorry it took me so long but I figured
it's better later than never. Honestly, the main reason it took me so long
is I have tried to get used to wearing them but have miserbaly failed. Here
is what has happened to me in the past 2 years as a runner.
I got the soles after seeing Dr Robert for an ankle sprain. I am a severe
overp... 阅读全帖 |
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w********6
发帖数: 12977 | 37 I understand that, for me, I have additional problem
that is, I have a weak ankle and I always got light
sprained several time during my downhill trip in hiking
(I usually hike with people who like running down
from mountains)
the |
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w********6
发帖数: 12977 | 38 I understand that, for me, I have additional problem
that is, I have a weak ankle and I always got light
sprained several time during my downhill trip in hiking
(I usually hike with people who like running down
from mountains)
the |
|
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o*******r
发帖数: 4921 | 40 我居然一个字一个字的读完了。
http://www.psychowyco.com/id74.html
Proper T-Shirt Etiquette
In the running and triathlete community the wearing of race T-Shirts has
become a sign of accomplishment and fashion. Choosing just the right T-Shirt
for that special occasion can be a daunting and difficult task. The
following guidelines have been compiled (in fun), to help the responsible T-
shirt wearer avoid potential embarrassment and/or elevate their perceived
status in their athletic community.
This list was forme... 阅读全帖 |
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g*2
发帖数: 658 | 41 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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g*2
发帖数: 658 | 42 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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C******u
发帖数: 900 | 43 比赛：2012 Scotiabank Toronto Waterfront Marathon (10月14日)
成绩： Chip Time 3:22:23 (本年龄段BQ标准325)
10k 46:49
13k 1:00:54
Half 1:38:29
30k 2:21:54
35k 2:46:35
40k 3:12:09
首先要提的是，这个Race前前后后发生了几件“坑爹”的事情：
第一件是本来比赛前的两三周是Taper的时候，可我偏偏在最后一个周末的Marathon
Pace 10k 中把旧伤Calf Sprain给整复发了，最后一周不但基本全歇菜，而且仅有的两
次Steady Run也觉得左小腿一阵阵隐约地痛。好在这两天版上正讨论Advil，我也学着
赛前赛中各两片，这事算是挺过去了。
第二件是赛前一天预报今天天气是30MPH的风，加上10mm的雨。今天... 阅读全帖 |
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w********6
发帖数: 12977 | 44 赞！ 你的伤还我还没听说过啊，calf sprain。 你也算有天赋的选手了，至少你以前
踢球的锻炼有帮助，否则不会进步那么神速。 |
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C******u
发帖数: 900 | 45 我刚在两周前用过，是到Expo取号码时免费给贴的，当时我左小腿伤了一段时间，好像
是calf sprain。据说是拉紧肌肉，加快血液回流什么的。第二天跑时感觉效果挺明显
，痛感轻了很多，基本不用时刻想着它了。但我也认为还是心理作用的比例大些。 |
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a***c
发帖数: 578 | 46 runner's world上的一篇老文章，大概意思是止痛药的使用要适量，主要危害是kidney
and high blood pressure,不同的止痛药用量不同，最后针对不同的伤病推荐了不同
的止痛药，相对来说，acetaminophen(Tylenol)要安全点，但效果也可能差些
http://www.runnersworld.com/injury-treatment/pill-problem?page=
The Pill Problem
After winning a 24-hour track run in record time, Stephanie Ehret should
have been celebrating. Instead, she was in a Phoenix emergency room,
vomiting up a strange substance, which a doctor informed her was part of her
digestive-tract lining. Feverish and nauseous, Ehret co... 阅读全帖 |
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b***m
发帖数: 2112 | 47 最近做功课研究消除疼痛的办法，看到下面这边文章。大意似乎是：
1）炎症是身体对抗伤痛的自然反应，是身体自我修复过程的正常症状；
2）药物消除炎症，同时也抑制了身体的自我修复过程，反而不利于伤痛的恢复；
3）消炎药不能明显提高比赛成绩。
根据这篇文章的说法，我觉得ibuprofen或Advil最大的效果可能是止痛（类似麻醉剂，
消除或削弱大脑对疼痛的感受）。疼痛要求人不要过度使用身体；大脑不觉得疼了，就
会继续正常（其实是超量）使用身体。后果可能是短时间内保持了成绩，但加速了肌肉
撕裂，伤病加重。
我英语不太好，英语好的可以再总结一下。
Ibuprofen and Running
Written by Coach Jeff
As a competitive runner and a coach, I am always striving to find the
perfect balance between recovery and adaptation.
If you’re reading this post, you too have probably come across you... 阅读全帖 |
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k***z
发帖数: 3522 | 49 Thanks for the tips.
We know we still have problems with our upper body/lower body separation,
working on it... slowly...
But my knee sprained because I fell and slide and my skis did not come off,
so... |
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c*******r
发帖数: 13580 | 50 it is a bluebird day. a bit hot at low elevation. there were tons of people
on muir snowfield. we took off late since it was just me and LD and we had
no specific goal in mind. started from the parking lot @ 10:30, skined all
the way up except a short barren section @ pebble creek.
I wasn't sure about my sprained ankle and was ready to turn back at any time
. tuurned out it didn't bother me any bit. It was hot before 7000 ft and I
was sweating like a pig. After 7500ft, however, I was toally warm |
|
