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w*******y
发帖数: 60932 | 3 Chiefvalue and newegg (same owner) are both having the Soleus KY-80 8,000BTU
AC on sale at $206.99 with free 3-day shipping (around $100 saving over
other vendors including shipping cost). It got very good reviews on
different sites. 8,000BTU is good for a room up to 350sqft.If you are a new
customer at newegg, use coupon code NEWCUSTOMER10 to save $10 (exp today).
You may also stay this with the $15 off $100 deal for new prefer (credit)
account. If you are not eligible for either discount, got ... 阅读全帖 |
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w*******y
发帖数: 60932 | 4 Link:
http://www.newegg.com/Product/Product.aspx?Item=N82E16896808075
Newegg has the Soleus Air SG-WAC-08ESE 8,000 BTU window air conditioner for
a low $149 with free shipping. This is incredibly inexpensive for an 8,000
BTU unit. If you happen to live in the Philly area and have PECO like I do,
this model qualifies for the $25 Energy Smart PECO air conditioner rebate
as well, making it $125. I wouldn't be surprised if other utility companies
have similar programs.
Link:
https://www.pecosmart... 阅读全帖 |
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a*********d
发帖数: 2763 | 5 怎么会用不上腓肠肌阿？我不是sports medicine的，所以找了找，好像还是用的吧
Gastrocnemius and soleus muscle length, velocity, and EMGresponses to
changes in pedalling cadence
School of Human Kinetics, University of British Columbia, 210-6081
University Boulevard, Vancouver BC, Canada V6T 1Z1
Abstract
Several authors have shown different excitation patterns for soleus and
gastrocnemius muscles in response to cadence manipulation
during cycling. The purpose of this study was to examine gastrocnemius and
soleus length and veloci... 阅读全帖 |
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d*i
发帖数: 9453 | 6 ☆─────────────────────────────────────☆
motivation (fortune) 于 (Wed Apr 4 15:07:36 2007) 提到:
费了很大的劲折磨三角肌，终于有一点涨疼感，结果睡一觉，就恢复了，
看来肌肉没有长到。
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fitgirl (老汉今天我36了) 于 (Wed Apr 4 15:08:21 2007) 提到:
ft。 这东西是慢工出细活。 慢慢来吧。 。。
费了很大的劲折磨三角肌，终于有一点涨疼感，结果睡一觉，就恢复了，
看来肌肉没有长到。
☆─────────────────────────────────────☆
motivation (fortune) 于 (Wed Apr 4 15:13:36 2007) 提到:
我现在主要练三角肌，soleus和腹肌，感觉最有成就感的是腹肌，
三角肌和soleus没有什么大的变化，很郁闷。
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N****O
发帖数: 4202 | 7 腿有ITBS了.
查了查网上说肌肉太弱（gluteus medius）可能是原因之一(我屁股一直很小,很扁平)
。而且是左腿受伤: 我左腿比右腿细多了，而且左小腿几乎没有soleus,而右腿的
soleus很发达.
看来肌肉不行是个大问题啊... |
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N****O
发帖数: 4202 | 8 你翘二郎腿是把哪条腿放上面呢？我是左腿在右腿上比较舒服。
我右腿比左腿粗很多，而且我左小腿几乎没有soleus,右小腿的soleus很大。
可能是站立的时候，我总是用右腿作为支撑腿的原因。
我的personal trainer和physical therapist都不建议我over correction--就是只练
一边的力量或者把所有重量都压在左边（不知道为啥）。而且也不能用反着翘二郎腿来
改变，因为翘二郎腿本来就对脊椎和其他相关骨骼不好。
press运动时，左腿力量比右腿大很多。。。
腿增肌，变成一样大呢... 我个人当然是倾向让左腿变小，当然让右腿变大也可以，
因为左腿还不算很大～～ |
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c*******y
发帖数: 1657 | 10 我染的是soleus muscle，里面应该有比较小的血管
不过没有看见任何白细胞
不过我怎么才能知道soleus muscle里都有什么血管呢？
要去翻什么教科书吗？ |
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l********y
发帖数: 2295 | 11 B1Q14. An 80-year-old man has had poor balance for 6 months. He has a
history of hypertension treated with hydrochlorothiazide. His blood pressure
is 136/86 mm Hg. Neurologic examination shows mild tremor of the hands when
his arms are outstretched and decreased vibratory sensation at the knees.
Deep tendon reflexes of the quadriceps and gastrocnemius-soleus muscles are
hyperactive. Babinski's sign is present bilaterally. He is unable to stand
with his eyes closed. Which of the following is most... 阅读全帖 |
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R***n
发帖数: 680 | 14 Dlink的一个camera大概$70
Soleus的去湿器$240 |
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A********g
发帖数: 36 | 15 Quite powerful. Phone: 765-464-9439 @PV |
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l********l
发帖数: 9452 | 17
sharp/lg不是,btw格力一直在美国卖啊，只是牌子叫Soleus， BJ卖很多的 |
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F******k
发帖数: 7375 | 18 刘员外太牛了，连Soleus都知道，这个基本上只有业内人士才知道。 |
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d*i
发帖数: 9453 | 19 ☆─────────────────────────────────────☆
motivation (fortune) 于 (Thu Apr 5 15:06:23 2007) 提到:
我不想让大腿长肌肉，因为已经够大了。
怎样才能作到只练小腿，不影响大腿？
☆─────────────────────────────────────☆
fitgirl (老汉今天我36了) 于 (Thu Apr 5 15:07:02 2007) 提到:
standing calf raise
我不想让大腿长肌肉，因为已经够大了。
怎样才能作到只练小腿，不影响大腿？
☆─────────────────────────────────────☆
motivation (fortune) 于 (Thu Apr 5 15:10:21 2007) 提到:
这个是练gastrocnemius，还是soleus？
还有，怎么练小腿前面，骨头左上边的那一块？是不是这里本来就缺一肌肉，
只有皮包骨？
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N****O
发帖数: 4202 | 20 如果是鞋的问题，就太好了。请问什么鞋适合我呢？我是平足。
突然增加mileage这个真的不好控制啊，比如说我平时跑15miles/week,然后接着一个星
期跑了0miles/week,下一个星期该跑多少呢？我一般还是跑15miles/week,这样是不是
就算a sudden increase了呢？按照10%的原则，如果这个星期从3miles/week跑，再过
一个星期跑3.3miles/week,然后3.63miles/week。。。还跑个啥啊？？？
我怕的是我两条腿长度不一样，因为我两条腿的粗度不一样。比如说，我的右边小腿
gastrocnemius下面的soleus比左边粗2厘米（这个地方应该是很小的围度哦，我居然能差2厘米。。。我的两大腿和两小腿都差不到2厘米的）。
training |
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p*********l
发帖数: 26270 | 21 leg press也粗大腿
深蹲只粗大腿不翘臀的，一律打回去从头学动作，体会体会什么叫hip drive
http://en.wikipedia.org/wiki/Squat_(exercise)
Muscles engaged[edit]
Primary muscles
Gluteus maximus (glutes), quadriceps (quads), hamstrings
Secondary muscles (synergists/stabilizers)Erector spinae, transverse
abdominus, gluteus medius/minimus (abductors), adductors, soleus,
gastrocnemius[2]
我刚捐了3条牛仔裤，都是屁股那里拉不上去了，大腿没问题
我练深蹲不练leg press |
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h**********n
发帖数: 617 | 25 就是那块Soleus muscle，已经一个星期了。周末hiking的时候还抽筋了。
原来怀疑是鞋子磨损太厉害，左脚鞋子的后脚跟外侧磨得很厉害。上个星期换了鞋子，
把每天的3mile
改成了2mile多，还是疼。不知道版上那位也遇到过类似的问题，应该怎么解决。
谢谢！ |
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y*******o
发帖数: 1713 | 26 顶上来问一下，又跑了两周不见情况好转。大概是在soleus muscle的位置，跑十分钟
开始很酸很酸。跑完过半个小时就没事了。正常吗？是不是跑的时候应该撑过去？
我根据那个9 weeks to 5k的那个plan，现在已经到第六周了，如果开始两星期是不适
应，应该早就好了吧?
另外，现在我遇到瓶颈. plan说20min 2miles，我跑最多12分钟以后就是在吃不消要停
下来。请问应该怎么突破？ |
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w****1
发帖数: 4931 | 27 after Wednesday's speed work I felt a bit tightness in my soleus muscle just
above my right ankle. It didn't seem to be a big deal at the time, but just
hours after I finished my workout it became a fully blown inflammation and
hurt when I walked. In my past experience, an injury that shows up all of a
sudden AFTER a run is usually not so serious and should be only temporary.
Yesterday in my recovery run it started to hurt after just a mile and I cut
the run short at three miles. The inflammatio... 阅读全帖 |
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w****1
发帖数: 4931 | 28 been off running for 3 days now. there is still inflammation and a little
bit of localized swelling. it is now clear that I had a bit tear in the
tendon connecting my soleus muscle to the ankle. the injury was worse than I
expected initially, and it was wise to skip my workouts all together. will
see if I can do a recovery run tomorrow. if not, I may need to adjust my
goals at CIM and change my training plan altogether. |
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w****1
发帖数: 4931 | 29 我有点怀疑我这次的伤跟做uphill sprints有关，因为对soleus muscle拉伸的比较厉
害，似乎是跑太猛拉伤的。
一篇字。
年几年断断续续的跑步都没有达到，去年离目标最近时跑了51:23，不过后来又没有坚
持训练下去。大学时有一个同班同学，同属班里体育高手，经常系运会4x100m我跑最长
一棒（貌似第二棒比较长），他跑最后一棒。来美后听说他跑10k可以sub 48 min，非
常羡慕。当然现在版上sub 40 min的人车载斗量，50分钟的万米真是小意思了。对于我
来说，则是了了一桩心愿。以后可能还能跑得更快，但也许都没这次印象深刻。
些改动。这个网站我有在本版介绍过，貌似是一个搞不清楚是在南非还是北欧的免费网
上教练，你按照他的体系练，他给点指点，估计是靠网络的流量赚广告钱，也接受捐款
。这个网站的计划对我这次很快突破 50分钟帮助很大，后面称这个训练计划为TTR计划
。我的主要改动是:
150低于我最大心率的75%。这样easy run绝对不会跑得过快。而且至少跑3迈，TTR计划
easy day只跑30分钟，以我的低心率11-12分的pace，3迈都跑不到，所以... 阅读全帖 |
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w****1
发帖数: 4931 | 30 after 3 days off, I'm back on the treadmill for a 5-mile recovery session. I
haven't used VFF or gone barefoot since the minor AT injury a few weeks ago
, and I thought I needed to restore some sensitive to my soles. So I wore
mizuno wave universe, which is a true minimalist running shoe somewhat in
between VFF and ordinary flats. It felt good on the overall. What has been a
burning swelling pain in my right soleus muscle tendon has now reduced to
an itchy sensation, reminiscent of a healing wou... 阅读全帖 |
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g*2
发帖数: 658 | 31 但他说觉得两边疼。There are two large muscles in the calf: the gastrocnemius
(腓肠肌）and the soleus （比目鱼肌）. These muscles create the power needed
to push off with the foot or go up on the toes. The large Achilles tendon
connects these muscles to the heel.
肌腱附着点就在跟骨上。 |
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C*R
发帖数: 31 | 32 回复好像无法加图?...这张图是从Dudley的文章中截取的。挺能说明训练强度与效果的
关系。也算是"LHR"耐力训练的基础。与大家共享。
red vastus (fast twist red)
soleus (slow twist red)
white vastus (fast twist white)
Note: 细胞色素C(Cytochrome C)是一种细胞色素氧化酶，位于线粒体(mitochondrion)
内侧外膜。线粒体的主要功能是通过氧化磷酸化作用合成ATP，为细胞各种生理活动提
供能量。这里用细胞色素C浓度代表线粒体的密度。
来源："Influence of exercise intensity and duration on biochemical
adaptations in skeletal muscle"， GARY A. DUDLEY, et al. (1982) J. Appl.
Physiol. pp844-50 |
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l***h
发帖数: 9308 | 33 多谢！奉送2个包子不成敬意。
刚才只找到runblog10那个10% off，虽说管用，不过看起来是买Soleus GPS表用的，不
知道会不会被认可，然后就一个一个试不同的coupon，突然就收到通知，雪中送炭，那
是相当的及时 |
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w***n
发帖数: 9040 | 37 如果很长时间没用，或者这次使用和上次的距离非常远，定位速度可能会比较慢。
我都是先放窗口找到信号再出门。 |
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s******g
发帖数: 86 | 38 thanks, although and wuyan. |
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g*2
发帖数: 658 | 39 我也感觉像pre-stress fracture
诊断的话看看这个：
Diagnosis of a tibial or fibular stress fracture is suggested by such a
history in a patient with risk factors and the following clinical findings:
Pain localizes to one specific area
Local swelling and discrete bone tenderness are present
Pain increases with the impact from running or jumping
An inability to hop on the symptomatic leg for 10 repetitions (positive hop
test) without excessive pain is also suggestive of the diagnosis. In this
setting,... 阅读全帖 |
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c*******y
发帖数: 1657 | 40 下面是给老板的回信，老板跑过来说positive control不在protocol里面，所以不能对
mouse做这个positive control。可能会用老鼠血做一下，估计也只能看看抗体是否有
用。
大家看看我的邮件写的有什么问题？语气还对头吗，是否会暴露我的心态问题？
Please see the attached file of histology reults. We have a section of
staining negative control (right image) for every soleus tissue. The
staining negative control is with PBS incubation instead of primary antibody
and should be without any staining signal. We can compare every positive
one (left image) with the negative control. It seems that both images a |
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i*********5
发帖数: 19210 | 41 我觉得自行车用大腿用得更多。
Power Phase
A - Hip Extensor (27%) => Gluteus Maximus
B - Knee Extensor (39%) => Quadriceps
C - Ankle Plantar Flexors (20%) => Gastrocnemius and Soleus
Recovery Phase
D - Ankle Dorsiflexors (?%) => Tibialis Anterior
E - Knee Flexor (10%) => Hamstrings
F - Hip Flexors (4%) => Iliopsoas (iliacus, psoas major, psoas minor) and
Sartorius and Tensor Fasciae Latae (more of a stabilizer) and Quadriceps
Rectus Femoris is a 2-joint muscle so can act as a hip flexor as well
http://www.cycli... 阅读全帖 |
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