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b***i
发帖数: 10018 | 2 Today it is said to be the hottest day this year. High temperature reaches
108F inland. So I drove to the Santa Monica beach to do my marathon pace run
.
It happened that I forgot to bring the Garmin 305. I decided to run freely,
without shirt, without watch and without HRM.
I saw a lot of runners at the beach, only 3 other guys running shirtless
though. Many pedestrian and bikers waved to me.
It feeled amazingly good. Without GPS, i didn't even know how far i ran. So
I just ran by feel. It turn |
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w****1
发帖数: 4931 | 3 I have tried tucking waterbottle under the armpit once -- it only works if I
run shirtless, but it's good.:)
When the hill is steep enough and long enough, walking indeed would be the
most efficient method. In "running on the sun", the documentary about
badwater, even the winner ended up walking the 13-mile climb up mt whitney.
And that's a guy who ran 7:00 pace in 110+ degree heat. |
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w****1
发帖数: 4931 | 4 you just hold it with your arm. it works better if yon are shirtless or wear
a singlet. if your arm swing is like
ryan hall, which is like, almost no swing at all, then this is pretty easy.:) |
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w****1
发帖数: 4931 | 5 there is only one way to enjoy the nasty New England weather: 14 miles in
heavy rain today, ran through many sections of ankle deep water, shirtless,
felt great! gotta love the Tuesday-Wednesday 1-2 punch (interval/tempo + mid
-long run) of AM plan! |
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w*******e
发帖数: 2651 | 6 One city reported barring one runner from running on the
city streets because he was running shirtless. :)
nice tan.:) |
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w*******e
发帖数: 2651 | 7 No law, just city code.
Remember your gym probably won't allow you run shirtless either. |
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c*******r
发帖数: 13580 | 8 That's a different story. You agree to the gym policies when you become a
member. However, city streets are public lands. So there must be a local law
against half-nudity or they can't ban shirtless running. I wonder what city
is that. If I were that runner, I would definitely hire a lawyer and
challenge the city. |
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w****1
发帖数: 4931 | 9 zan shirtless. what was the temperature and humidity? |
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w*******s
发帖数: 980 | 10 胖子，我看你每次比赛最后都是shirtless啊。 |
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b***i
发帖数: 10018 | 12 did you mean sleeveless, not shirtless? |
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w****1
发帖数: 4931 | 13 lol. perhaps you can consider getting yourself a long sleeve shirt. my main complaint is that I no longer feel
comfortable running shirtless. |
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w****1
发帖数: 4931 | 14 This always happens as temperature rises in the morning. The dew point stays
around the same. The condition
seems to be a tiny bit better then, but very close to, when I ran Buffalo
marathon in the spring. It was also
sunny then. In chicago there will be some cloud covering and that should
help. Can consider going shirtless if
it's cloudy. |
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c*******r
发帖数: 13580 | 15 好像kansas也有个曼哈顿? 10月就这么冷了？我昨天下午还shirtless跑呢 |
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w****1
发帖数: 4931 | 16 Whoo-hoo, what a race! I lined up right at the front of the pack, and when
the gun went off I blasted out. Couldn't believe that nobody was trying to
stay with me! Then I wasn't sure whether I'm supposed to turn left or right,
and the guy behind me said "follow the cop car!" So I went after the police
car, way ahead of the pack. It felt AWESOME! Though I let my adrenaline
took over a bit too much, and after 800m I knew I had gone out too hard.
What the heck, I'm just gonna enjoy this while I can... 阅读全帖 |
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w****1
发帖数: 4931 | 17 said I was running shirtless.:) |
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y******n
发帖数: 4527 | 18 haha, it is funny that you run shirtless, but with arm warmers! |
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c*******r
发帖数: 13580 | 19 I don't have a nice upper body but I run shirtless when it's hot. why would
you even care how you look when you are running? The only things that matter
when I run are time and distance, sometimes not even those.
they
show |
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s******p
发帖数: 819 | 20 2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to the transition area by 5am and it’s raining pretty heavily. A lot of
people had their fancy bikes wrapped because of the overnight rain. ... 阅读全帖 |
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r*****s
发帖数: 590 | 21 这段时间都在攒里程，基本都是80%一下的HR，8月份好歹不论快慢死活也跑了200 mile
，为了准备9月的一个斑马和10月份的第一个全麻，真是路漫漫。基本从来没有跑过
interval，half marathon pace也就跑过一两次。为了调剂一下，上午顶着84f的温度
参加了一个比较有意思的5k的race，因为有paved road也有小段dirt road还有一小段
树林里面的trail，居然要跳过一颗倒掉的大树，跑到上气不接下气的时候看见了真是
想杀人啊。第一次shirtless裸跑，觉得真是还不错，以后热天短程的都裸跑把。第一
麦还是4/4的，第二麦就萎靡的2/2了，到最后还真是灰常的累了。研究地图也比较失败
，明明记得是先上坡再下坡，结果怎么感觉最后一半一直在上坡呢。最后有一个小插曲
，前面的course marshal走神了导致我前面的大叔拐错了弯。。。于是很狗屎运的成了
3rd overall，gun time 19:28。不过garmin的手表显示的距离才2.9mile，所以只能说
是一个可疑的pr，也不好说这段时间攒的点里程是不是提高了水平。明天还有一个斑马
，又... 阅读全帖 |
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c*******r
发帖数: 13580 | 22 in case you need to go shirtless |
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c*******r
发帖数: 293 | 23 Yes. In fact, I started running shirtless from about mile 3. I also wore a
blue visor.
Were we about the same pace for some time? I was almost in a zen state and
tuned out much of other information. Now I hardly remember any details of
the second half.
And it was FUN! |
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m**********2
发帖数: 6568 | 24 that is so f**k sb. whatever 宗教人士 that are offended by the image of a
shirtless swaety soccer player--well, why does he even turn on the TV??? Why
does he even have a TV??? |
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c**A
发帖数: 1474 | 25 【 以下文字转载自 Running 讨论区 】
发信人: serendip (serendipity), 信区: Running
标 题: 把我的第一个tri report献给跑版
发信站: BBS 未名空间站 (Sun Aug 7 17:20:32 2011, 美东)
2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to... 阅读全帖 |
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u*********e
发帖数: 9616 | 26 Video: Djokovic dresses up like Shakira, spoofs Nadal video
By Chris Chase
If Novak Djokovic has to play Rafael Nadal in the semifinals of the French
Open, he could employ a new tactic against the four-time tournament champion
The No. 3 seed recently spoofed Nadal's role in a Shakira video while on a
French television show. Djokovic donned a blonde wig to play the Colmobian-
born singer and wooed a shirtless "Nadal" (played by Djokovic's doubles
partner, Viktor Troicki), all to the strands of th |
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d*g
发帖数: 16592 | 27 那个shirtless的人一点儿都不累，那个穿tshirt的小伙真辛苦啊。 |
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a**s
发帖数: 9606 | 28 I bet I will lose to that shirtless guy 0:6 :P |
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d*g
发帖数: 16592 | 29 又看了一遍，
我突然非常欣赏那个shirtless的人，
打球很轻松和enjoy的样子，心态非常好。
感觉他就没有使全力，就是使用7成功夫的样子。
其实他偶露峥嵘的几个正手还是很有攻击力的，不过他不怎么用，
把对方磨得没有脾气。 |
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i*********r
发帖数: 5101 | 30 其实大家都是眼高手低，真打起来， 本版奔过的不见得能赢shirtless， 丫是真能磨
呀。其实有一定功夫， 就是不上手， 磨死你。 |
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d*g
发帖数: 16592 | 31 首先shirtless动作根本不丑，只是不发力而已，
但是我可能在其他clip里面曾经见过一次他正手发力，非常标准的正手动作，所有大家
看到的这肯定
不是他打match的唯一打法，他对不同对手会用不同strategy。
而且我喜欢他的那种放松，根本不那么care的样子，
我现在正准备借那本win ugly 的书来看，我觉得这才是强大mentality的表现，
就是我不管别人怎么看我，我想这么打，就坚决这么打。 |
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K****D
发帖数: 30533 | 32 Shirtless is a better pusher than aakk123. He has better placement.
Not sure about the stamina though. |
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x**s
发帖数: 55 | 33 Shirtless站位很靠前,不知道大家注意没有 |
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w******n
发帖数: 13172 | 35 看了几眼视频，没觉得shirtless有啥可怕的，两人失误都挺多的，底线不够暴力，
placement也一般，也很少上网，偶尔上了也失误很多，发球也没啥威胁。偶觉得hu MM
都可以轻松干掉他。 |
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a**s
发帖数: 9606 | 36 这是当年radio找出来的那个shirtless吧? 又挖出来了? 不过再看一遍
还是挺好玩的 |
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g*****y
发帖数: 7271 | 37 PENG！老的不行的录像了。不过当初井月特看不上这个shirtless，呵呵 |
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p*****u
发帖数: 711 | 38 shirtless举重若轻啊，打五局三胜动作派机会不大。 |
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s*******t
发帖数: 2896 | 39 shirtless根本不是pusher。这家伙很全面，对自己的技术，和对手的失误率都有信心
，根本不用珍惜进攻机会。烂着打出球变化多，蓝衣更郁闷。
蓝衣则相反，不够全面。ground stroke动作也稍显僵化，能量利用率低，体力消耗大
。 |
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M******n
发帖数: 195 | 40 color see see @_@. Are you going to go shirtless showing your true color?
I have a tendency to side with the underdog/visitor, I'm gonna pray for a
nice court plus cool weather conditions.
Be aggressive, it's Texas fireworks show time!
Greyuh already given me some color see see the last 2 time we played. |
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b*********s
发帖数: 6757 | 41 If I go shirtless my true color might change color under Texas sun. |
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s*******t
发帖数: 2896 | 42 看了纳豆，感觉“放松”是结果。挥拍开始阶段力量大，中期才可能放松。
小田看着是瘦。但是身体素质好的，不刻意练肌肉都这样。小田的瘦跟豆芽菜形的wsn
显然不是一个概念。asus什么是后奔个shirtless? |
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l********g
发帖数: 677 | 43 我这儿有大约13g的录像，其中包括小田田和黑导的shirtless 裸奔。（不过都只有几
个game, 没有整个match的）特别悲催的是，你和黑导的裸奔没有录下。还好，你用手
机录了一点 |
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k****3
发帖数: 2770 | 44 期待小田和黑导的shirtless奔，我只是看了一点，好像还是挺激烈的。可惜我和黑导
的奔录不全，手机电池已经费了。 |
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M*****e
发帖数: 1827 | 46 i thought it's cute
i like his goofiness
i also has artem shirtless pic, but, dmitri still wins |
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b***e
发帖数: 15201 | 47 我不行，这种抖鸡肉的事情lezi最合适了
shirtless往大街上一站，NYC NJ全震 |
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b*s
发帖数: 82482 | 48 来自主题: LeisureTime版 - 两天里：神 娜娜让伯格输得shirtless了 |
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g***r
发帖数: 6820 | 49 矮游，你这BSO的。。。快奔个shirtless片片啦
至少报个size，A， B， or C？ |
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b*s
发帖数: 82482 | 50 不要输得shirtless就行
★ 发自iPhone App: ChineseWeb 7.8 |
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