B******1
发帖数: 9094 | 1 Run, baby, run! At least 30 minutes per day and seven days per week.
Then remove the tasty FAT from your meals FOREVER!
Eat vegitables and fruits.
Long walk and hiking might help as well.
For ladies, a side effect of fat loss is the shinkage of another important
body parts, which are composed of fat. Make sure your hubby is Okay with
that before embarking on your weight loss endeavor. |
|
