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e********3
发帖数: 18578 | 3 当年LBJ带队，经常客场灭湖人，我记得一次圣诞大战，居然让Jamario Moon彪了玩了
几个空接,LBJ单核带队的成绩还是很impressive的。 |
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o**4
发帖数: 35028 | 4 蚱蜢四巨头比活塞强太多了，
lbj一个人搞不定太正常了吧？ |
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m*******o
发帖数: 4236 | 5 猴娃夺权成功是一大利好。
Part of the Houston Rockets’ successful free agency pitch to Dwight Howard
had been to orchestrate his own locker room again, revitalizing a personal
pride in the process. No more tense future Hall of Famers uneasy about the
incumbent star, no more day-to-day scrutiny over his smile and leadership,
his free throws and hook shots.
Howard never wanted to step on the toes of Kobe Bryant and Pau Gasol and
Steve Nash and any Los Angeles Laker, but he’s never one to lead from the
shadows,... 阅读全帖 |
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k*******2
发帖数: 4163 | 6 (ZZ)
"As a result, over the first five years of what might have otherwise been
the full six-year maximum contract we were all eager to give him to stay in
the summer of 2010, Wade has now sacrificed a total of $18 million for the
betterment of his team. If he were to exercise his option (i.e., for 2015-
2016), that sacrifice would increase to $27 million." |
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k*2
发帖数: 2867 | 7 Report: Some Cavs believe LeBron James is assist hunting
Tyronn Lue called out the Cavaliers following their 34-point loss to the
Toronto Raptors on Thursday night. Lue said that players need to get rid of
‘agendas’ and play the right way.
And apparently, there are some within the Cavs who anonymously wonder if
their leader is sacrificing ball movement for stats, according to Cleveland.
com’s Joe Vardon.
Players have grumbled that James has slowed the ball movement, holding onto
the ball until h... 阅读全帖 |
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a*******s
发帖数: 295 | 8
if
BID
Well, Cohen will tell you that the total tricks of a hand tend to increase
when there's a void. :)
Still, they have 10 spds, and you have 9 clubs. If 4S make then
5C -2.
you pd should have sacrificed, coz he had some information that's
not available to you. |
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j*******e
发帖数: 2168 | 9 I agree with SA. Looks like they are sacrificing... |
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a*****n
发帖数: 4 | 10 In the sixth match, Kramnik could not resist a chance by sacrificing
a Knight for a forcing the opponent King out into a vulnerable square.
The supercomputer made a perfect defence. Finally, Kramnik dried out
of tactics. Now, Kramnik is one draw with computer. There's another
two games for a try. Kramnik's chance should be based on such a premise
Never take risk on computer's defence. |
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a*****y
发帖数: 361 | 11 very cool cool game!!! ye is black. using king's indian defense, he
started the offense every early in his king side. in middle game,
he sacrificed a pawn to get a tempo and assembled all his forces
(queen, two rooks, knight and bishop) in his kingside and started
the attack! his rival obviously had to defend hard hard hard. but,
still, had to give up a rook. and the ending is so entertaining:
with two bishops and an advanced pawn, rival was going to promote
a queen immediately. but, ye had seve |
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a*****y
发帖数: 361 | 12 this board xu jun is white. also indian defense, but nimzo. his rival, by
placing his rook on g file, made huge thread on xu's king. and after
sacrificing a rook for a pawn, his rival totally opened up xu's defense
and not only did he win the rook back but also captured several xu's
pawns. close to endgame, seeing it is a hopeless game (rival had three more
pawns, two of which r passed ones), xu resigned.
weird. in my memory, xu always drew with opponent. how come this time lost
to someone whose |
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O****e
发帖数: 3290 | 13 He eventually rode back to the peloton. It was a heroic ride for Andy with
the help of Jens Voigt who really buried himself to lead the chase. And,
Cancellara sacrificed his yellow jersey by controlling the pace of the
peloton to wait for Andy. |
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l*******o
发帖数: 669 | 14
That's good to know. I am building a light touring bike with (mostly) road
drive train. One problem with it is that decent road drive train nowadays
are all 10 speed. But the durability of 10 speed chain is in question. If 9
speed chain works with 10 speed cassette well enough, it will be perfect for
me. I can get the benefit of 10 speed drive train without sacrificing
durability. |
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g*********r
发帖数: 1443 | 15 优点很多。码字太麻烦，抄袭一段给你：
Advantages:
1) Conventional set ups - create whatever length wind-on leader you desire
without having to worry about knots or swivels going thru the rod guides.
2) Eliminates the need for a wire man/makes gaffing fish easier.
3) Can get wraps of heavy leader on reel when needing to exert extra
pressure on big fish like yellowfin tuna boatside.
4) Can use very short or no wire leader at terminal end of wind on leaders.
No longer have ballyhoo hanging from long leaders when clea... 阅读全帖 |
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l****k
发帖数: 3388 | 16 5.4OZ, HOLY KAO.
The next generation of the REVOlution continues with the 5.4-ounce Abu
Garcia Revo MGX Casting Reel. Significantly more compact and ergonomic than
any reel on the market today, the Revo MGX also delivers lightning fast
retrieves, including the fastest gear ratio ever produced in a casting reel
- an astounding 7.9:1.
The combination of its groundbreaking, one-piece X-Mag alloy frame and C6 Carbon
Sideplates also provide tremendous weight reduction without sacrificing strength
or ... 阅读全帖 |
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D****R
发帖数: 6053 | 17 DAVID GREENE, HOST:
On a Monday, it's MORNING EDITION from NPR News. I'm David Greene.
STEVE INSKEEP, HOST:
And I'm Steve Inskeep.
Today in Your Health, we report on the most common reasons people go to the
doctor: back pain. More than 1 of every 4 adult Americans say they've
recently suffered a lower back pain, and that figure is on the rise.
Billions of dollars are spent every year treating that problem. But many
specialists say less medical treatment is usually more effective.
As part of our ... 阅读全帖 |
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n**d
发帖数: 164 | 18 可能我们都知道这些道理,
此文不过将这些常识理论化了一下
觉得这些也适用于其他健身项目.
Enjoy!
By Matt Fitzgerald
For Active.com
As a runner, understanding injuries and injury prevention is critical
to your longevity in the sport. A few years ago, Michael Muller, a
professor of physical therapy at Washington University, presented a new
theory of tissue adaptation to physical stress that provides a helpful
conceptual framework for runners seeking to stay healthy without
sacrificing performance.
Physical Stress Theory
Physical stress theor |
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E******n
发帖数: 6647 | 19 1/26
total body tabata 45min
那个老师的口号是：用你能承受的最大重量，坚持4分钟，without sacrificing the
posture,4分钟后达到啥也干不动的效果
5min cardio
butt：只记得最后一组动作手掌撑地全蹲然后屁股往上抬，看起来很简单其实很痛苦
push up
bicep：卧推
cardio
tricep: dip和lounge手臂90度往后举
bicep：curl,bar+哑铃
core：背垫子上身体往后45度，腿弯曲，rotate，这个对协调要求也很高
还有一个手臂撑地上，躯干跟地平行，用core推动躯干前后平移
今天拿了18lb的bar和8lb的哑铃
周二的课完了昨天肩膀手臂酸了一天。老师特别给力 |
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b**j
发帖数: 20742 | 20 NFL will make saints an example and punish them harshly, NFL has no choice.
when 能做不能说的事情 becomes public, someone must be sacrificed to be made
an example. and gregg williams certainly went too far
of |
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l*x
发帖数: 14021 | 21 No football on the list? Big problem in my marriage.
Oh, wait, never mind. I sacrificed it so that I don't have one of the other
problems on the list (the one starts with "s"). |
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s*******u
发帖数: 1855 | 22 i agree that, hawks indeed played conservatively in dec. esp rw3 did not run
like before. that is all understandable. hope at playoff, rw3 still got his
full gas, and played at least like last year. countless games, like vs pats
last year, @chicago last year, @falcons last playoff, @texans this year, vs
bucs this year..... when we face TD or die, rw3 never failed us. that is
killer instant. No such instant this month. Hope it is just because of
conservative play, not because of distraction from ... 阅读全帖 |
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i****e
发帖数: 913 | 23 eBay + 25% live.com cashback.
However, MP57 is not as durable as previous Mizuno irons. Rumor had it that
Mizuno sacrificed durability for lower cost this year.
My set was bought 99% new, after a few rounds and 50 range balls, it already
had scratches on the club face and dings on the sole (I DO use The Club
Glove after each shoot).
Fortunately, Microsoft sponsored part of the cost, so I feel no regret. |
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L********1
发帖数: 710 | 24 你们那旮答的铁杆粉丝不是已经说了吗，Jesus sacrificed himself for us AGAIN! |
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s*******n
发帖数: 12995 | 26 Here is the more detail of the performance of this rifle:
" I have run every type of round through this firearm from light varmint
loads all the way to NATO rounds. All fire flawlessly and all were high
quality match grade ammo. The gun is a bit heavier than a standard AR-15
platform but due to this the recoil is almost unnoticeable. This gun was
used strictly at the range as well as a few hunting trips in Eastern,
Washington. I carried this gun all day for multiple days and it is really
managea... 阅读全帖 |
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m**********s
发帖数: 754 | 27 Dr. Henry Lee: Chief Emeritus of the Connecticut State Police, Department of
Public Safety & Connecticut State Police. Commissioner
link: http://www.drhenrylee.com/about/
I know he was in State trooper b4. He was another sacrification of political
game and retired from that position yrs ago.
Simpson
China. |
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N******s
发帖数: 10555 | 28 【 以下文字转载自 Stock 讨论区 】
发信人: Bernanke (Benben), 信区: Stock
标 题: Trump当选后一点感想
发信站: BBS 未名空间站 (Wed Nov 9 11:24:42 2016, 美东)
从昨晚到现在非常高兴，8年极左的民主党专政被推翻，从一个侧面说明了美国的自我
纠错民主系统即便在大量票蛆涌入的情况下还是能在关键的时刻起作用。
奥黑的8年，executive orders are abused, political correctness is abused and
Chinese Americans' interests are sacrificed again and again. Former US
president Theodore Roosevelt once said, equal opportunity does not mean
equal outcome. However, Obama and democrats are enforcing equal outcome in
education, job sea... 阅读全帖 |
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z**********i
发帖数: 9546 | 29 https://bbs.hupu.com/20396019.html
[美国JRs之声]哈登强烈反驳麦克海尔的指责，美球迷力挺：哈登少见地动怒了
由 OmarComing 发表在虎扑篮球·湿乎乎的话题 https://bbs.hupu.com/vote
Harden calls McHale "a clown" in response to McHale's comments on his
leadership
哈登回应麦克海尔的言论，声称他是“小丑”。
北京时间10月8日，据《休斯顿纪事报》报道，前火箭队主帅凯文-麦克海尔点评詹姆斯
-哈登不是一名合格的领袖。对此，哈登在今天接受采访时进行反击，并称麦克海尔是
一个“小丑。”
“他是一个小丑。老实说，我做了他要求我做的一切，但是他从来没有教我如何成为一
名领袖。”哈登在今天接受采访时回击了麦克海尔的批评。
“我觉得自己做得很棒，我的教练和队友们都知道我训练有多么刻苦。”他接着说道，
“每天，我都在努力成为一名更好的球员，以及一名球队领袖。他（麦克海尔）这么说
我，这反映出了他的人品。我真的不喜欢在社交媒体上和别人打口水战，但是这说明... 阅读全帖 |
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i***d
发帖数: 1077 | 30 不是insider，但是还是想转过来。
Kodi Burns，一个失败的QB，但更是一个令人尊敬的球员，一个令人敬佩的典范。球迷
不会忘记他的贡献。看看下面的评论，不管是不是Auburn饭，少有的没有什么trash
talk。不管他以后做什么，希望他有一个光明的前途。
http://espn.go.com/blog/sec/post/_/id/17444/kodi-burns-sacrifice-has-endured
By Chris Low
Just think what Kodi Burns would have missed.
[+] Enlarge
AP Photo/Dave Martin
Kodi Burns' unselfish switch from QB to receiver has paid off for Auburn
this season.
He has, which only reinforces to him that he made the right decision last
preseason when the Auburn coaches fi... 阅读全帖 |
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H*****r
发帖数: 764 | 31 Former Ohio State wide receiver Ray Small is calling an audible.
Small, who told the school's student newspaper that he sold Big Ten
championship rings and other memorabilia for cash and got special car deals
during his playing days, backpedaled Friday, saying his words were twisted.
"I've come back to retract my words, because there's two sides to every
story, and I want to tell the world my side of the story," Small said in an
interview Friday with ESPN's Tom Farrey.
Small admitted that he sol... 阅读全帖 |
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H*****r
发帖数: 764 | 32 hard to say..JT might have sacrificed himself to save Smth's job |
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g*********d
发帖数: 8125 | 33 Wake up. This whole fiasco is a damn shame, everyone is out to get us just
desperately digging for dirt. Tressel made 1 serious mistake by not
forwarding info to our AD/Compliance. That doesnt diminish 30 years of
countless and endlees postitve things the man has accomplished within our
football program and our community, from Youngstown to Cbus ( I grew up in
Ytown). A HC isn't a babysitter. We had a handful of players make idiotic
choices and it cost us the ultimate sacrific, our Legendary coa... 阅读全帖 |
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G****e
发帖数: 11198 | 34 http://rivals.yahoo.com/ncaa/football/news;_ylt=Akf5WuT..vL_nbX
Illegitimate BCS process holds game hostage
By Dan Wetzel, Yahoo! Sports
Nov 29, 11:19 pm EST
The BCS formula is an exercise in nonsense.
It always has been; it’s just more obvious this season, when there is a
heated debate over the second-best team, the one that would meet LSU for the
title.
Alabama, Oklahoma State, Virginia Tech and others are making their pitches,
pointing out this strength and that argument to get a crack at the... 阅读全帖 |
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T********d
发帖数: 621 | 35 Not my Best Choice, but my Only Choice
We found the trail, and re-filled water supplier. Then they roped up
proceeded to summit. "You wait here, night or day, till we back." ZD said to
me.
Yes, I did not go to the end of Sulphide glacier. Yes, I had to choose stay
behind, not because I was forced to. I knew, it's either me sacrificing my
chance to my own promise, or they 3 had to sacrifice their chance to summit
in a day. I wish that I could be better shape, and I wish that I could be
able to sa |
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a***a
发帖数: 40617 | 36 i know there is some expensive solution for this purpose like a
rope sheath like this
i'm wondering if there is cheap alternatives.
yesterday i sacrificed my fleece jacket to protect Hui Zhang's rope... |
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q*n
发帖数: 1203 | 37 你也很努力啊, 像我这样的懒人才惭愧。
eric horst的书里就有一句话，success is defined by what you have sacrificed |
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c****1
发帖数: 5654 | 38
i remember, i was the coach for u guys, i felt embarrassed since Jerry
used to be my tournament double partner at Sac, he gave me a ride to Sac
too. They were about 1800 + 1400, lost to u guys 1800 + 1500.
WMTT/Call still owed me some Baozi.s since i sacrificed my dinner
waiting for over an hour for the final, coaching 3 matches, 30 baozi.s
My LD called me twice, it turned out i had to eat the cold food after
i got home. |
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c****1
发帖数: 5654 | 39
of course tournament committee has right to change the format due to how
many teams entered.
tell Kevin, forget about this, go to get the trophy and medals, it is
totally due to miscommunication, but please forgive the committee,
they are our parents-level-age volunteers, sacrificing their time
to stay in such a noisy club for 2 days in a row for over 15-16 hours
a day just want to give us TT lovers a chance to have fun and enjoy
our passion for the sports.
The only improvement they could have ... 阅读全帖 |
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m**k
发帖数: 18660 | 40 Running is a statement to society. It is saying 'no' to always being on call
, to sacrificing our daily runs for others' needs. When we run we are doing
something for
ourselves.
- Phoebe Jones, runner
花生按: 人要对自己好一点，留给自己点时间，做自己喜欢的事情， 跑步。
但是要注意。。不要受伤。 |
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c****n
发帖数: 468 | 41 如果LHR的话，周期不会这么短吧？我觉得你太心急了，没有把LHR当LHR来练。
我觉得LHR和Lydiard的理论有共同之处。Running to the top 里面有段话：
Lydiard's methods are not geared towards immediate results. He speaks of
progressing over several years and sacrificing early success to lay the
groundwork for bigger victories later. Even within each season, you would
not reach your peak until the last possible moment. Both of these concepts
are implied when Lydiard wrote: "You will come to your peak slower than many
others and you will be running last when |
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P*****a
发帖数: 2464 | 42 I hope so!
A busy project is starting tomorrow and my workout plans may get sacrificed
again...
Will try my best this time... |
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P*****a
发帖数: 2464 | 44 did it, although only 3 miles, i am happy :-)
sacrificed |
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w**********g
发帖数: 2077 | 45 http://www.365runners.com/t2713-oops-i-did-it-again
Prologue
Once upon a time, Tim and I were trashing talking. Tim said something like
Jerry got lucky to break 3 hours and that's why Jerry never did it again.
Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
it again!
Training
Training has been lame, if you ever read my blog. But I do want to touch
three highlights:
Dallas marathon cancellation: I was able to pick myself up from the
disappointment within an hour of kn... 阅读全帖 |
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