J**S
发帖数: 25790 | 1 最近更新了Chase QuickPaySM Service Agreement， 特别提到了 要交税的TAX
PAYMENTS。也就是说，收太多，被CHASE注意了，怀疑你是收卖东西的钱，也许会有麻
烦了。
Dear Chase Customer,
You've received this notice because you are enrolled in Chase
QuickPaySM. Due to recent service enhancements, we've updated the Chase
QuickPaySM Service Agreement you previously reviewed and accepted.
Here is a summary of the changes, effective May 15, 2011.
Prohibited payments--You agree not to use Chase QuickPaySM to send or
receive money from anyone to whom you are obl... 阅读全帖 |
|
发帖数: 1 | 2
Download pdf published by SfN (Chapter from 'The History of Neuroscience in
Autobiography, Volume 8' edited by Larry R. Squire)
Yuh-Nung Jan's CV
Lily Jan's CV
Yuh-Nung Jan and Lily Jan
Birth
Family History and Growing Up
National Taiwan University
The Hiking Trip to Shitou in the Spring of 1967
Graduate School Application
Graduate Study at Caltech (1968锟974)
Seymour Benzer Lab (1974锟977)
Steve Kuffler锟絪 Lab at H... 阅读全帖 |
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t**g
发帖数: 1164 | 3 Given an array of integers where some numbers repeat 1 time, some numbers
repeat 2 times and only one number repeats 3 times, how do you find the
number that repeat 3 times. Using hash was not allowed.
有人说可以用XOR，可是我不是很明白
谁能解释下，谢谢！ |
|
h*********3
发帖数: 111 | 4 career cup 上的.
* Given an array of integers A, give an algorithm to find the longest
Arithmetic progression in it, i.e find a sequence i1 < i2 < … < ik, such
that
A[i1], A[i2], …, A[ik] forms an arithmetic progression, and k is the
largest possible. The sequence S1, S2, …, Sk is called an arithmetic
progression if
Sj+1 – Sj is a constant
* Given a list of points in the plane, write a program that outputs each
point along with the three other points that are closest to it. These three
points orde... 阅读全帖 |
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a**********2
发帖数: 340 | 5 Given an array of integers where some numbers repeat 1 time, some numbers
repeat 2 times and only one number repeats 3 times, how do you find the
number that repeat 3 times. Using hash was not allowed
有什么巧解吗？ |
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l*n
发帖数: 529 | 6 我写的，利用输入为int，就拿dx & dy来标示直线了。
public int maxPoints(Point[] points) {
assert(points!=null);
if (points.length<2) return points.length;
int globalMax=0;
for (int i=0; i
Point curr=points[i];
int max=0, repeat=1;
Map map=new HashMap();
for (int j=i+1; j
Point other=points[j];
String b=null;
i... 阅读全帖 |
|
p**p
发帖数: 742 | 7 这题用KMP吧。检查preprocess部分生产的array l 就可以了。如果是valid case.
preprocessing array 必然满足下面的几个条件：
1. l[n-1] 必须是最大值 (这个没必要专门检查,只要3满足就成);
2. s[0,...,n-l[n-1])就是repeating pattern;
3. l[n-1]/(length of the repeating pattern) >= 1;
4. l[n-1] % (length of the repeating pattern) == 0.
比如：
"abcabcabc" -> [0, 0, 0, 1, 2, 3, 4, 5, 6]
"abcdabcd"-> [0, 0, 0, 0, 1, 2, 3, 4]
几个false cases:
"bcdbcdbcdebcdbcdbcd" -> [0, 0, 0, 1, 2, 3, 4, 5, 6, 0, 1, 2, 3, 4, 5, 6, 7,
8, 9]
"ababeabab"-> [0, 0, 1, 2, 0, 1, 2, 3, 4]
code 如下：... 阅读全帖 |
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p**p
发帖数: 742 | 8 这题用KMP吧。检查preprocess部分生产的array l 就可以了。如果是valid case.
preprocessing array 必然满足下面的几个条件：
1. l[n-1] 必须是最大值 (这个没必要专门检查,只要3满足就成);
2. s[0,...,n-l[n-1])就是repeating pattern;
3. l[n-1]/(length of the repeating pattern) >= 1;
4. l[n-1] % (length of the repeating pattern) == 0.
比如：
"abcabcabc" -> [0, 0, 0, 1, 2, 3, 4, 5, 6]
"abcdabcd"-> [0, 0, 0, 0, 1, 2, 3, 4]
几个false cases:
"bcdbcdbcdebcdbcdbcd" -> [0, 0, 0, 1, 2, 3, 4, 5, 6, 0, 1, 2, 3, 4, 5, 6, 7,
8, 9]
"ababeabab"-> [0, 0, 1, 2, 0, 1, 2, 3, 4]
code 如下：... 阅读全帖 |
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o*q
发帖数: 630 | 9 # Title Editorial Acceptance Difficulty Frequency
1
Two Sum 28.3% Easy
292
Nim Game 54.4% Easy
344
Reverse String 57.3% Easy
136
Single Number 52.2% Easy
2
Add Two Numbers 25.6% Medium
371
Sum of Two Integers 51.6% Easy
4
Median of Two Sorted Arrays
20.4% Hard
6
ZigZag Conversion 25.6% Easy
13
Roman to Integer 42.7% Easy
237
... 阅读全帖 |
|
|
l*h
发帖数: 4124 | 11 The punctate T2W hyerintense foci are definitely something that need some
attention. They don't have the typical shape of MS lesions, they are not in
the typical locations of MS lesions, they may be completely harmless, but
they cannot be simply dismissed as "nothing concerning intracranially." If
you take a typical MS patient who has not progressed to advanced stage yet,
have monthly head/brain MRI for a full year, you usually can only find
typical shaped lesions at typical locations on 3 or 4 ... 阅读全帖 |
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w**********g
发帖数: 48 | 12 多谢你。
我没有拖过，每个月还清，然后又欠。
我查了些信息，贴这里，很长，有兴趣的人可以看看，基本确定这个就是骗子，还好他
问我SSN的时候我就什么都没有说了，不然估计就惨了
希望如果类似情况，大家能直接忽略那些垃圾邮件（那些邮件看着挺吓人和诱人）
Credit Resolution Advisors Just Sent Me a Mailer. – Sumir
CRAisevil
The owners of CRA or CreditResolution Advisors should be arrested for
fraud and deceit.
I’m contacting the FBI.
The more people who contact the FBI, the quicker these guys will be on
the lam.
Jblittle40
Must be a scam. I received pink notices from them trying to renegotiate
A cr... 阅读全帖 |
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m***w
发帖数: 663 | 13 看行为动机来制订对策
如果是不服从管教，remove your attention till she calms down and reissue your
demand
如果是抗议，teach her a better language
原因：你没帮她找视频，导致她大喊，这是抗议。应对如下：
你说：＂i need some help" and wait for her to repeat after you (she will
figure it out)
you say: " can you help me please, mom". and wait for her to repeat.
you say: " i want to watch...(use your best guess)". and wait for her to
repeat.
if she repeat after you for three times, you can then cheer her up by
praising her :" nice job telling me what you wan... 阅读全帖 |
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d***a
发帖数: 13752 | 14 "As long as I can post, I will whenever I want. It is not a personal
backyard, right?"
This board is not a personal backyard, that's exactly why one shouldn't post
excessively to prompt one's preference. Say it once, OK. Say it twice,
fine. Repeat like you will never stop, that's abusing the system. And
frankly, it's very boring to hear empty talk repeatedly.
Chinese culture emphasizes family value, education, self constraint, among
other virtues. In a time the society suffers from domestic vi... 阅读全帖 |
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f**r
发帖数: 865 | 15 (5)
Other kinds of errors are more characteristic of poor science.
When I was at Cornell, I often talked to the people in the
psychology department. One of the students told me she
wanted to do an experiment that went something like this--
it had been found by others that under certain circumstances,
X, rats did something, A. She was curious as to whether, if she
changed the circumstances to Y, they would still do A. So
her proposal was to do the experiment under circumstances
Y and see if they ... 阅读全帖 |
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t******l
发帖数: 10908 | 16 哥们，“complete a square” 和 “记忆二次方程球根公式”，对二次方程求解，是
两个等价的玩意儿，而且是有一定意义完备性的玩意儿，都是能完备地解出二次方程。
你这个 “complete a repeated addition” vs “背乘法口诀”，这根本不是一个等
价的玩意儿，而且根本没有完备性的意义。。。哥们您背 size 是 100000 × 100000
乘法口诀表，不用 place value 竖式？。。。或者哥们您做 addition 是基本靠扳手
指头，不记忆 7 + 8 = 15？。。。而且就算是 mathematical properties，那乘法也
是 distributive property 在空间上切 2D array 蛋糕，而不能仅仅停留在 repeated
addition 这种 naive intuition 的层次。否则你分数咋 repeated addition，负负
得正咋 repeated addition。。。
还有哥们能不能不拿三年级以下的算术做例子行不行？。。。打个比方，算术就好比
20 米跑步。。。你要跑 100 米还至... 阅读全帖 |
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t*********u
发帖数: 26311 | 17 MR cards only
Earn 500 Membership Rewards points each time you spend $10 or more in a
single purchase at Panera Bread. Offer can be repeated 3x for a total of 150
0 MR points.
Earn 500 Membership Rewards points each time you spend $10 or more at Du
nkin Donuts. Offer can be repeated 3x for a total of 1500 MR points.
Earn 500 Membership Rewards points each time you spend $10 or more at Pa
pa John’s. Offer can be repeated 3x for a total of 1500 MR points.
Earn 500 Membership Reward... 阅读全帖 |
|
b*****9
发帖数: 8922 | 18 ☆─────────────────────────────────────☆
joyfor (joy6) 于 (Fri Jul 30 22:47:36 2010, 美东) 提到:
我现在可以申请入籍，如果因为父母年老关系，未来几年内可能会海归，要不要入籍呢
？
☆─────────────────────────────────────☆
DreamDreams (梦回吹角联营) 于 (Fri Jul 30 22:51:05 2010, 美东) 提到:
why
海龟当然要入了
☆─────────────────────────────────────☆
repeating (randomly) 于 (Fri Jul 30 23:07:30 2010, 美东) 提到:
留一手不好吗？ 而且还有医疗保险， 退休保障。以及在中国的被保护自由。
☆─────────────────────────────────────☆
repeating (randomly) 于 (Fri Jul 30 23:24:13 2010, 美东) 提到:
如果回去会因... 阅读全帖 |
|
b*****9
发帖数: 8922 | 19 ☆─────────────────────────────────────☆
repeating (randomly) 于 (Sun Aug 8 20:07:59 2010, 美东) 提到:
还是街头的大排档，一个剁椒鱼头，一个生蚝，一个野菜。四瓶啤酒。
就我一个。
哪里有20快的东西？
☆─────────────────────────────────────☆
blackeagle (be) 于 (Sun Aug 8 20:09:30 2010, 美东) 提到:
生蠔鬼吧
☆─────────────────────────────────────☆
repeating (randomly) 于 (Sun Aug 8 20:10:37 2010, 美东) 提到:
比美国的生蚝贵。尤其是在深圳以外的地方。
☆─────────────────────────────────────☆
DrumMania (羊城大少) 于 (Sun Aug 8 20:12:13 2010, 美东) 提到:
沙井生蚝！！
☆──────────────... 阅读全帖 |
|
b*****9
发帖数: 8922 | 20 ☆─────────────────────────────────────☆
SpaceShip (Tom) 于 (Sat Aug 14 01:12:38 2010, 美东) 提到:
从云南的大干旱，到后来到处发大水，到显现到处泥石流，感觉最终主要原因都是因为
对环境的破坏。以后没有太平日子了。。。。
☆─────────────────────────────────────☆
repeating (randomly) 于 (Sat Aug 14 01:15:23 2010, 美东) 提到:
多难兴邦啊。
☆─────────────────────────────────────☆
toldo (托耳朵) 于 (Sat Aug 14 01:19:25 2010, 美东) 提到:
10年前我就想到了
只不过没想到来的这么快而已
这10多年对环境的破坏真是不遗余力啊
☆─────────────────────────────────────☆
sealight (( )) 于 (Sat Aug 14 01:19:52 2010, 美东) 提... 阅读全帖 |
|
q*d
发帖数: 22178 | 21 ☆─────────────────────────────────────☆
repeating (random) 于 (Tue Mar 30 01:58:22 2010, 美东) 提到:
发信人: alderson (朋友你好!), 信区: NJU
标 题: 现在南大研究生就这样的就业行情了？
发信站: BBS 未名空间站 (Mon Mar 29 01:30:36 2010, 美东)
http://www.yingjiesheng.com/job-000-743-731.html
江苏省镇江第一中学招聘教师启事
因学校发展需要,2010年在南京大学招聘8名到我校任高中教师.
招聘对象:南京大学研究生
招聘学科及人数:语文1人,数学1人,英语1人,物理1人,生物1人,政治1人,历史1人,地理1
人.
招聘时间:2010年3月10日14：00
招聘地点：就业中心报告厅
请有意向的同学届时携带简历前来应聘，或将简历发送至：z***[email protected]
☆─────────────────────────────────────☆
dizhu2 (俺是da地主) 于 (T... 阅读全帖 |
|
q*d
发帖数: 22178 | 22 ☆─────────────────────────────────────☆
smartsnow (John) 于 (Thu Apr 1 00:27:29 2010, 美东) 提到:
现在有一个深圳的机会，平台大，在企业，有机会做点东西。请问工资要求多少合适？
本人Top50硕士，男33，工作6年工业界，美国东南中等城市，做到部门经理。
真心请教建议！！
☆─────────────────────────────────────☆
qpwilliams (qpwilliams) 于 (Thu Apr 1 13:29:33 2010, 北京) 提到:
sz生活成本和京沪不相上下，没有房子的话就好好掂量掂量了
☆─────────────────────────────────────☆
smartsnow (John) 于 (Thu Apr 1 01:39:46 2010, 美东) 提到:
我北方人，深圳没有房子。
☆─────────────────────────────────────☆
qpwilliams (qpwilliams)... 阅读全帖 |
|
b*****9
发帖数: 8922 | 23 ☆─────────────────────────────────────☆
cyw (口令) 于 (Sat Nov 20 14:02:30 2010, 美东) 提到:
如果你是独生子女
那如果打算长期发展
还要考虑离家远近，
照顾父母是否方便。
☆─────────────────────────────────────☆
goiphone4 (笑看) 于 (Tue Nov 23 02:52:59 2010, 美东) 提到:
哈,南开?
南开怎么可能和南大比. 南京大学至少是top5.
况且南京大学的学生在国外真的有很多杰出的校友.好多方面都是南开无法比的.
☆─────────────────────────────────────☆
wantusiruifo (完图斯睿佛) 于 (Tue Nov 23 10:03:44 2010, 美东) 提到:
Before 1949, Nanda refers to Nankai University. Some books in Taiwan still use "nanda" for abbreviati... 阅读全帖 |
|
i*******e
发帖数: 1904 | 24 SPIEGEL: Are the new austerity guidelines for countries like Spain, Italy or
Greece too tough?
Soros: They create a vicious circle. The deficit countries have to improve
their competitive position vis-a-vis Germany, so they will have to cut their
budget deficits and reduce wages. In a weak economy, profit margins will
also be under pressure. This will reduce tax revenues and require further
austerity measures, creating a vicious circle. Markets do not correct their
own excesses. Either there is ... 阅读全帖 |
|
S*********g
发帖数: 24893 | 25 这里看上下文，萝卜的“the” 应该改成“an”
咱们老中常犯这个错。
英语是母语的人，一听就知道错了。
=======================================================
发信人: mrchabuduo (Captain America: Civil War (6 May 2016)), 信区: Stock
标 题: Repeat It Again 没啥问题
发信站: BBS 未名空间站 (Sat May 7 18:53:47 2016, 美东)
You can do something again. You can repeat it again
发信人: poiuytre (笑什么，没见过笨蛋拔萝卜呀), 信区: Stock
标 题: Re: Repeat It Again 没啥问题
发信站: BBS 未名空间站 (Sat May 7 23:31:35 2016, 美东)
dont think this was ever the issue.....
=======================================... 阅读全帖 |
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l*****d
发帖数: 7963 | 26 【 以下文字转载自 Immigration 讨论区 】
发信人: mentisme (长行粥饭), 信区: Immigration
标 题: 5/22 Eb1A I485今天批了
发信站: BBS 未名空间站 (Mon Dec 5 16:25:53 2011, 美东)
TSC
RD： 5/22 （when DIY I140 was pending, I140 approved on 7/29)
Card Production: 12/2 (主副申请人同时）
绿卡申请之路漫漫长长，不过LD和本人越到后来越无所谓了，有些东西是你的就是你的
，不是你的强求也不行....
饮水思源，回馈本版，想到一些经历提出来跟大家分享一下：
1）转专业的问题
我家LD原来是物理，博后为生物，在写PL的时候，很怕IO质疑两者的衔接和LD工作的延
续性，斟酌了很久，PL中最后采用的不停repeat的LD的领域的关键词汇为
interdisciplinary XXX. 这个词汇在PL中不停repeat repeat repeat...对任何top #
数字都加粗，对IO进行催眠催眠催眠....
2）I485... 阅读全帖 |
|
m******e
发帖数: 33 | 27 TSC
RD： 5/22 （when DIY I140 was pending, I140 approved on 7/29)
Card Production: 12/2 (主副申请人同时）
绿卡申请之路漫漫长长，不过LD和本人越到后来越无所谓了，有些东西是你的就是你的
，不是你的强求也不行....
饮水思源，回馈本版，想到一些经历提出来跟大家分享一下：
1）转专业的问题
我家LD原来是物理，博后为生物，在写PL的时候，很怕IO质疑两者的衔接和LD工作的延
续性，斟酌了很久，PL中最后采用的不停repeat的LD的领域的关键词汇为
interdisciplinary XXX. 这个词汇在PL中不停repeat repeat repeat...对任何top #
数字都加粗，对IO进行催眠催眠催眠....
2）I485 夫妻两地
我家LD是主申请人，我h1b，副申请人。指纹是在各自州打的。I485里填写的地址也是
分开的。
我的申请材料中我放了一张joint banking account的bank statement， 在cover
letter上加了一个note说：As I'm cu... 阅读全帖 |
|
l**s
发帖数: 20567 | 28 本帖最后由 方舟子的师祖 于 2014-4-7 16:05 编辑
（第1次修改稿，希望大家继续踊跃评论建议，中文版正在翻译中）
Chinese Canadians want to know and deserve to be told the truth, the whole
truth, and nothing but the truth, and so do all Canadians
--- An open letter to all Canadians from Chinese Canadians (revision1,
please comment)
“You can fool some of the people all of the time,
and all of the people some of the time,
but you can not fool all of the people all of the time.”
--- Abraham Lincoln
Highlight
1. There has recently been a large-... 阅读全帖 |
|
H**I
发帖数: 30 | 29
你个小屁孩， 给你扫扫盲：
C/P
Horrifying details heard in Williams murders
BELLEVILLE, Ont. - Whether his victims fought him off or complied with every
perverted command he gave them, convicted sex killer Col. Russell Williams
showed no mercy to the two women who begged for their lives before he
brutally murdered them, court heard Tuesday.
WARNING: Graphic details from this court case may disturb some readers.
Williams, 47, sat silent, his head bowed low as the Crown laid out the
gruesome final hours of Cp... 阅读全帖 |
|
c******t
发帖数: 1733 | 30 Finished ETK ROP with an 88lb KB. It was tough, but feels so good.
第1周：light day: 1)clean&press 3x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 3 times
2) 70lb snatch, easy pace 5 min, total 80reps
Medium day: 1)clean&press 3x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
... 阅读全帖 |
|
c******t
发帖数: 1733 | 31 第2周：light day: 1)clean&press 4x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 4 times
2) 70lb snatch, easy pace 6 min, total 100reps
Medium day: 1)clean&press 4x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, ... 阅读全帖 |
|
c******t
发帖数: 1733 | 32 第3周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 6 min, total 100reps
Medium day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
... 阅读全帖 |
|
c******t
发帖数: 1733 | 33 第4周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 80 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min,... 阅读全帖 |
|
c******t
发帖数: 1733 | 34 第5周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 7 min, total 100 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min... 阅读全帖 |
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c******t
发帖数: 1733 | 35 第6周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 80 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min,... 阅读全帖 |
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c******t
发帖数: 1733 | 36 第7周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 10 min, total 140 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 mi... 阅读全帖 |
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c******t
发帖数: 1733 | 37 第8周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 100 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min... 阅读全帖 |
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c******t
发帖数: 1733 | 38 Finished ETK ROP with an 88lb KB. It was tough, but feels so good.
第1周：light day: 1)clean&press 3x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 3 times
2) 70lb snatch, easy pace 5 min, total 80reps
Medium day: 1)clean&press 3x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
... 阅读全帖 |
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c******t
发帖数: 1733 | 39 第2周：light day: 1)clean&press 4x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 4 times
2) 70lb snatch, easy pace 6 min, total 100reps
Medium day: 1)clean&press 4x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, ... 阅读全帖 |
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c******t
发帖数: 1733 | 40 第3周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 6 min, total 100reps
Medium day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
... 阅读全帖 |
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c******t
发帖数: 1733 | 41 第4周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 80 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min,... 阅读全帖 |
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c******t
发帖数: 1733 | 42 第5周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 7 min, total 100 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min... 阅读全帖 |
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c******t
发帖数: 1733 | 43 第6周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 80 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min,... 阅读全帖 |
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c******t
发帖数: 1733 | 44 第7周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 10 min, total 140 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 mi... 阅读全帖 |
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c******t
发帖数: 1733 | 45 第8周：light day: 1)clean&press 5x(1,2,3) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
rest 1 min, then repeat 5 times
2) 70lb snatch, easy pace 5 min, total 100 reps
Medium day: 1)clean&press 5x(1,2,3,4) ladder
1L,1R,1 pull up
2L,2R,2 pull up
3L,3R,3 pull up
4L,4R,4 pull up
rest 1 min... 阅读全帖 |
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d******h
发帖数: 503 | 46 学习了。
看来至少要28” 才能打猎打飞碟：
Shotgun Barrel Length
By Chuck Hawks
To get immediately to the heart of the matter, based on long personal
experience, I generally have little use for a shotgun with a barrel less
than 28 inches long for hunting flying game (upland or waterfowl), or for
shooting aerial targets ("clay pigeons"). You should also be aware, gentle
reader, that while I personally own all of the common types of shotguns (
side-by-side, over/under, autoloading and pump), I have a strong preferenc... 阅读全帖 |
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y**w
发帖数: 516 | 47 从网上查到一个
http://www.tipsreducethighs.com/
1)SQUATS
Standing Squats-The standing squats help you strengthen the section of the
quadriceps(above the knee-joint).
This exercise can actually be done anywhere without any special equipment.
For a start, standing with your feet together and facing forward. Place your
feet at a comfortable distance apart. Then,breathe out slowly and start
bending at your knee, move your hips down and back.As you lower your hips
down almost parallel with the ground with... 阅读全帖 |
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P****D
发帖数: 11146 | 48 Resistance Band Exercises at the Office
Sep 8, 2011 | By Crystal Welch
Resistance bands provide a convenient and low-cost way to strengthen and
stretch your muscles throughout the day. You can store the bands in your
desk drawer or cabinet for easy access. Taking fitness breaks throughout the
day can relieve muscle tension and reduce injury risk. Consult your doctor
before starting any new exercise program.
Arms
Resistance-band curls help strengthen and stretch your arm muscles. Work on
strength... 阅读全帖 |
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a*****s
发帖数: 838 | 49 上周末开始，有两个朋友买了quickdraws。于是我们开始了sport climbing。先说一下
这初始两次的尝试。然后说最近训练心得。
第一个周末:
warm up 5.6;
lead了一个5.8，
follow了两个5.8;
follow了一个5.10c
第二个周末：
全都是lead climbing
两条multipicth的路线，一个是5.8;另外一个是5.9(this one is 180-feet long; the
ascend is sing pitch, but the descend is three picthes from the other side)
一条也是multipicth，但是没上第二个pitch。第一个pitch是5.10a/b。
我爬的比较慢，用朋友的话说是边爬边想的那种，所以在户外目前还一般不怎么take。
估计上的route还比较简单没有特别demanding的。但是现在还没有helmet，有时候也比
较担心掉下来，所以都是非常确定有好的position的时候才move on。还有我个子矮，
户外路线有时候别人的beta我用不上，多数时候... 阅读全帖 |
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