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全部话题 - 话题: portk
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n*******e
发帖数: 1369
1
来自主题: loseweight版 - 这个减肥食谱有道理么
一个朋友说trainer推荐的
OKay to eat:
Protein:
eggs
chicken
fish
beef
seafood
portk
Vegetables:
anything you want
the greener the better
every meal has to have Protein & veggies
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