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g*******m
发帖数: 182 | 3 最近跑得很少，一周只能1-2次，原因是脚底疼，大家看看我是不是应该连续休息一段
时间，担心是plantar fasciitis。
位置是脚底外侧靠中间，不到脚跟处，一般跑2-3迈开始有感觉，跑完一般比较疼，走路有影响，但ICE
后，休息一天就没有什么感觉了。据说plantar fasciitis早上刚起床的时候感觉很明
显，但我不是。
run through it?
最近游泳较多，但节日没有地方，不动心里慌的很，犹豫明天是否要跑。 |
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B***r
发帖数: 26 | 4 我的症状跟你几乎一样， 位置也一样，也不知道是不是plantar fasciitis。（因为早
上只是觉得两只脚有点紧，说不上疼，稍微走两步就好了，而且位置比较弥漫，不是一
个点。） 开始疼是第一次超过30迈/周，而且是在逛街时发作，疼起来差点没掉眼泪，
非常清楚的右脚外侧足底靠近脚后跟的位置，尤其是负重的一刹那，觉得脚底下钉了个
钉子。
全面休息两周，有时候走多了还是有感觉。 周末实在忍不住，出去跑了3迈，跑的时候
不疼，跑完疼，可以忍受。又hiking了几迈，中间有一段比较疼, 回来又没事儿了。
I am planning to run through it. I started to wear support shoes as my arch
is very low. I hope they will help.
有经验的同学给讲讲到底是怎么回事儿？ |
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t********6
发帖数: 1728 | 5 三月份跑了一个半马，然后左脚跟就很疼(半马的最后3 miles就开始疼了，不过坚持下
来了)。后来医生说是Plantar Fasciitis, 然后这近三个月没敢跑步，昨天觉得好的差
不多了，想试试来着，可是一慢跑，左脚跟还是会觉得不舒服，就不敢逞强了。请问，
有没有好的有效的治疗方法，谢谢。 |
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r********r
发帖数: 2912 | 6 amazon上用Plantar Fascitis作关键字搜出来那些东西都有用
我现在没事脚下就踩个foot massage ball，晚上睡觉戴夹板。。。
I |
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p********r
发帖数: 3799 | 7 plantar fasciitis有可能是calf muscles不强造成的。可以按照图里的方式练习 |
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d******0
发帖数: 22800 | 8 How to effectively treat Plantar Fasciitis with Active Release Techniques. |
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w***n
发帖数: 9040 | 10 RE
Plantar Fasciitis Night Splint
对足底筋膜炎有奇效，谁用谁知道。 |
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b***m
发帖数: 2112 | 11 贴点我的running log里的记录：
PLANTAR FASCIITIS
http://www.runnersworld.com/tag/plantar-fasciitis
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor
foot structure, and inappropriate running shoes, which can overload the
plantar fascia, the connective tissue that runs from the heel to the base of
the toes. The plantar fascia may look like a series of fat rubber bands,
but it's made of collagen, a rigid protein that's not very stretchy. The
stress of overuse, overpronation, or ove... 阅读全帖 |
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g*2
发帖数: 658 | 12 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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B******1
发帖数: 9094 | 13 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
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g*2
发帖数: 658 | 14 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 http://www.houstonfootandanklesurgeon.com/heel-pain.html
Plantar Fasciitis
Plantar Fasciitis - inflammation in the sole of the foot.
Who gets it? Everyone. People who are active either at work, home, or
athletically are more likely to get plantar fasciitis. It is common in
runners and walker and in people who stand for prolonged periods of time.
Pain is located in the arch near the Heel. It is worse in the morning when
you get out of bed as well as after prolonged sitting.
The cause of plantar f... 阅读全帖 |
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n********r
发帖数: 2228 | 16 Plantar fasciitis
Definition: An inflammation of the plantar fascia, a thick fibrous band of
tissue in the bottom of the foot which runs from the heel to the base of the
toes. When placed under too much stress, plantart fasciitisthe plantar
fascia stretches too far and tears, resulting in inflammation of the fascia
and the surrounding tissues. The tears are soon covered with scar tissue,
which is less flexible than the fascia and only aggravates the problem.
Symptoms:
Pain at the base of the hee |
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g*2
发帖数: 658 | 17 如果有这些问题，应该要重视。
The following findings may be noted during the examination:
Hip flexion, rotation, or abduction weakness is present with many lower
extremity injuries, particularly those affecting the hip or knee.
Increased lumbar lordosis suggests weak anterior core muscles, a common
condition in runners with hip weakness.
Vastus medialis atrophy or asymmetry can occur with patellofemoral pain
syndrome (PFPS), or in athletes who have had knee surgery.
Tenderness along the medial ... 阅读全帖 |
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l***h
发帖数: 9308 | 18 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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c******r
发帖数: 3778 | 19 请看偶的blog，祝福！
http://justanotherdad888.blogspot.com/2009/02/blog-post_6521.html
月子病之 - 脚后跟疼
孕妇和产妇，芭蕾舞演员，球类爱好者，短跑爱好者，包括普通人都有可能会脚后跟疼。
有很多原因可以造成脚后跟疼，包括但不限于：
Plantar Fasciitis 跟腱炎
Heel Spur 跟骨骨刺
Tarsal Tunnel Syndrome 跗管综合征
Stress Fractures 应力骨折
Posterior Heel Pain 后足跟痛
其中最常见的是跟腱的炎症反应，叫做跟腱炎（Plantar fasciitis），跟刘翔差不多
吧。不过刘翔那个比较严重是磨损造成的，而月子的是激素和用力共同造成的。孕妇们
荣幸吧？此外平足的好像跟腱炎比较多一些。女性好像更多见一些。症状？脚后跟疼。
jm们都知道了。一般“早上”比较严重，特别是头几步，会非常疼。但是这个“早上”
并不一定是7am之后，只是指每次刚起床的时候第一次脚着地的时候。所以半夜12点起
床喂奶有可能是非常疼的。导致很多新mm不愿意下床。
解决... 阅读全帖 |
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P****D
发帖数: 11146 | 21 Resistance Band Exercises at the Office
Sep 8, 2011 | By Crystal Welch
Resistance bands provide a convenient and low-cost way to strengthen and
stretch your muscles throughout the day. You can store the bands in your
desk drawer or cabinet for easy access. Taking fitness breaks throughout the
day can relieve muscle tension and reduce injury risk. Consult your doctor
before starting any new exercise program.
Arms
Resistance-band curls help strengthen and stretch your arm muscles. Work on
strength... 阅读全帖 |
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o*******r
发帖数: 4921 | 23 恩.我就是forefoot landing.plantar fasciitis骚扰我一年了.
所以forefoot landing也不是万能的.注意多靠大腿,小腿用多了,很容易得plantar
fasciitis的
fasciitis |
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g*2
发帖数: 658 | 24 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
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g*2
发帖数: 658 | 25 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
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b***i
发帖数: 10018 | 26 i think when you go minimalist/barefoot, because the heels are closer to the
ground, you use calves/achilles/plantar fascias more by lengthening/flexing
them. that's the stress on them. they also get strengthened eventually.
while shoes with higher heel-toe drop protect calves/achilles/plantar
fascias, but also weaken them in the process.
toe |
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o*******r
发帖数: 4921 | 27 估计也就菊莲值得试试我的法子，不知道胖哥是不是值得试试。
我买了个这个night splint，只要20多刀:
BIRD & CRONIN PLANTAR FASCITIS SPLINT
http://www.amazon.com/CRONIN-PLANTAR-FASCITIS-SPLINT-MEDIUM/dp/
我的理论：
AT,ATB,PF其实都有同一个问题：achilles tendon在stretch position(勾脚的位置)的
时候很舒服，但是如果把脚放松了太久(在AT收缩的位置睡觉)，一回到stretch
position,就把AT又撕裂了。所以办法是，让AT一直保持在stretch position.
所以night splint是可以帮助恢复AT和ATB的。
就我的ATB来说，以前每天早上起来的时候，都有一辈子再也不跑步的念头，前段时间
发展到了要4～5迈才能warmup的地步。现在早上起来基本没痛了，只要warmup 0.5~
1mile就基本活动开了。
不过穿着night splint睡觉很不舒服。你们如果想试试的话，建议买再贵点的。我这款
很不爽。
另外我自... 阅读全帖 |
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w***n
发帖数: 9040 | 28 http://www.sportsinjuryclinic.net/
应该算是常见运动伤病的汇总。每种伤病都有病理，病征，治疗对策三个方面的介绍，
配以图片，视频演示。
一些常见损伤中英文对照翻译：
1.足底筋膜炎/跖腱膜炎（Plantar fasciitis)
2.足底筋膜/跖腱膜拉伤（Plantar fascia strain）
3.足跟挫伤/脂肪垫挫伤（Bruised heel/Fat pad contusion)
4.跟骨应力性骨折（Calcaneal stress fracture)
5.跗管综合症（Tarsal tunnel syndrome）
6.跟骨内侧神经卡压（Medial calcaneal nerve entrapment）
7.跟腱滑囊炎（Achilles bursitis）
8.跟骨骨下滑囊炎（Bursitis under the calcaneus bone）
9.水泡（Blisters）
本帖内容仅供参考，伤病请理智对待，去医院做检查，以医生意见为准。
祝愿所有被病痛折磨的人都能早日康复！！ |
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W***i
发帖数: 833 | 29 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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l***h
发帖数: 9308 | 30 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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d******0
发帖数: 22800 | 31 跑步发烧准备的按这个牛业余的单子买：
1:35 Hoka One One ultra running shoes, downhill, trail and extra long
distance events
5:30 Back brace
7:20 Electric Massage tool vs traditional massage
9:10: IT Band issues, firm roller
11:00 Ultrasound! MUST HAVE!
14:35 LLLT Low Level Laser Therapy - amazing device!
19:10 EMS electrical muscle stimulator
22:40 Revmaster bike with POWERCRANKS, a game-changer training device
http://www.powercranks.com
27:50 Mindfold mask, sleep device
29:20 Stress Fracture healing with a bone s... 阅读全帖 |
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p******g
发帖数: 88 | 32 摘要：
很多人都有过pf（plantar fasciitis)，原因应该是脚底筋腱疲劳损伤。大体重，跑步
者，脚弓异常者都可能中标。我也有幸因此彻底休息一个多月。现在还在恢复中，虽然
没有100%好，但是可以开始跑步了，跑后第二天也一切正常。所以赶紧发表我的成果（
免得被人抢了！），希望版主给个大包子。
正文：
一个多月前的加量跑导致pf大发作，早上起来痛苦不堪，只好彻底休息。这也证实了文
献所述跑步加量要循序渐进（10%？）（参考文献略）。经过大量literature review，
我开始试用各种方法（经严格自我诊断，确诊后就没有浪费时间看医生，请谨慎效仿，
后果自负），踩楼梯(剧痛时楼梯也没法踩），踩网球，抓毛巾，个人感觉收效不大。
后来换踩冰冻矿泉水瓶，发现能及时消肿，现在跑后赶紧踩，可以避免肿胀。但是早上
起来还是不能走路。发现plantar fasciitis night splint 是个好东西。虽然第一次
戴很别扭，睡不好觉，但是很快就能适应。好处是睡觉时让脚底筋膜处于舒张状态，早
上起来就不那么难受，也有利于恢复。另外一个是买一双好鞋垫, 对白天行走中恢复帮
助很大。... 阅读全帖 |
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b***m
发帖数: 2112 | 35 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
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p**p
发帖数: 10318 | 36 还是Rice. 我手边就有plantar fasciitis Rehab的训练。
1， towel stretch, 2, standing calf stretch, 3, plantar fascia stretch, 4,
frozen can roll, 5, sitting toe raise, 6, towel pickup.
还有脚底踩高尔夫或者网球等等，都可以，前几天，哪个哥们在这专门说过。 你可以
search下。 |
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s******t
发帖数: 579 | 37 Plantar fasciitis – w/ plantar heel pain. Marked tenderness over the medial
calcaneal tuberosity and increased pain when you bend your toes upwards
with your hand
Achilles tendinitis – w/ posterior heel pain, increased with passive
dorsiflexion of the ankle (flex your foot upwards)
Retrocalcaneal bursitis – w/ posterior heel pain, commonly be caused by ill
-fitting footwear that has a poorly fitting, rigid heel cup. It can also be
associated with Haglund’s deformity (a bony spur on the posterosu |
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p******9
发帖数: 114 | 38 1. A 5-year-old boy is brought to the physician 1 hour after urinating
bright red blood. He has been taking ibuprofen since injuring his right
flank while wrestling with friends yesterday; he also has been taking
penicillin for 3 days for streptococcal pharyngitis. His temperature is 36.7
C (98 F), blood pressure is 90/48mm Hg, pulse is 108/min, and respirations
are 18/min. Examination shows purple ecchymoses over the shins and right
flank; there is tenderness of the right costovertebral area. T... 阅读全帖 |
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s******t
发帖数: 579 | 39 (The patient was admitted because of MDD secondary to her debilitating LLE weakness, numbness and tightness. I'd like to focus on her neurological symptoms.)
CC:
A 72 y/o white F complains of LLE weakness, numbness and tightness.
HPI:
Pt was diagnosed lumbar spondylosis, lumbar spinal stenosis, low back pain and lumbar radiculopathy 2 yrs ago. Had a lumbar fusion 1 yr ago. Started to recover at the beginning, but had worsening of weakness and eventually required a hardware removal 6 months ago. ... 阅读全帖 |
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R*****s
发帖数: 41236 | 40 Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖 |
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W*******n
发帖数: 4140 | 41 Limin Wang
136-09 59th Ave
Flushing, NY 11355
Oct. 1, 2019, Tue
State of New York
Workers’ Compensation Board
PO Box 5205
Binghamton, NY 13902-5205
WCB Case #: G2029240
WC Insurance Carrier Case #: 18D48F512440
Date of Injuries: Jan. 16, 2018
Employer: B.Q. Wide Auto Body Parts Supply, Inc.; KSI Trading Corp; TriNet/
Strategic Outsourcing Inc.
Stated Insurance Carrier: Indemnity Insurance (Co) of North America
Third Party Administrator: Cannon Cochran Management Services, Inc. (CCMSI)
Re: Rebut ... 阅读全帖 |
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g*******s
发帖数: 2054 | 42 你可能有 plantar fasciitis, 买个Arch Support 也许会有帮助。 |
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h*********n
发帖数: 278 | 43 请教打完封闭针后能做physical therapy吗？
我因为plantar fasciitis打了２针，结果打完后残了，郁闷之及。不知道是否跟当时
立马还做了physical therapy有关？ |
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c**********c
发帖数: 1378 | 44 是你轻触他脚的时候蜷着么？baby都有些primitive reflex，是神经系统还没发育完全
前自然的表现。。其中跟一个叫palmer & plantar reflex，referring to curling of
fingers/toes when palms of hands/feet are stroked. |
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w***s
发帖数: 15642 | 45 反了，plantar reflex是发育成熟的表现，她孩子才三个月大，应该是反着来的，
babinski sign
of |
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v*********o
发帖数: 41 | 46 中間有一個黑點嗎？ 如果沒有 那應該是corn 去買corn remover或是每天涂醋在上面
然後包起來
如果有黑點 那可能就是plantar wart 這是virus引起的 一樣的處理法 慢慢掉了就好
了 |
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y*******d
发帖数: 1440 | 47 这个是压力冷冻的。去医生那儿液态氮两次都没效果。居然用plantar corn remover一
次就掉了，神奇。 |
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i**********2
发帖数: 1114 | 49 平时坐时腿要抬高，少走少站， 多做ankle dorsiflextion/plantar flextion to
pump peripheral blood circulation.
吃不吃 blood thinner 要看血的化验指标， Cumadin至少 化验once every two weeks
.
实在不行上洛赛克
注意PAD 和DVT的早期症状，红肿热痛 etc.. |
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T*R
发帖数: 680 | 50 plantar fasciitis, I won't be able to play 4 - 6 weeks.
Snow, sorry bro, cannot be there at 8am for a while. |
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