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全部话题 - 话题: plans
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b********s
发帖数: 272
1
来自主题: Stock版 - MCP plans to file for chapter 11
Rare-Earths Miner Molycorp Prepares to File for Bankruptcy Protection
Molycorp Inc., the only U.S. miner and processor of rare-earths elements,
plans to file for chapter 11 bankruptcy protection as soon as this month to
cut its $1.7 billion debt load, according to people familiar with the matter.
The Greenwood Village, Colo.-based company is completing a plan that would
involve senior bondholders exchanging some or all of their debt for
ownership of the company, some of the people said. It is ex... 阅读全帖
n********e
发帖数: 1789
2
【 以下文字转载自 Investment 讨论区 】
发信人: nineoneone (网虫), 信区: Investment
标 题: 急问:关于Pension Plan的问题
发信站: BBS 未名空间站 (Mon Nov 23 10:05:36 2015, 美东)
刚刚换工作,以前的公司有Pension Plan (现在叫Cash Balance Plan),还有1万多块
钱。该怎么处理呢?
本来想一次提出来,被告知会有10%的penalty,因为没有到退休年龄。
如果要求month payment的话,每个月只有几十块钱。这样总数会拿到自己所有的吗?
如果roll over到traditional IRA的话,backdoor Roth就没法做了。
不知道如果留在前公司的Plan里面,有什么好处吗?value会grow吗?
谢谢
i******e
发帖数: 20
3
帮GF 问。我们遇到这么个奇葩事儿。
念CS MS,只上课不做thesis的program。Degree plan 要求是30学分,其中要有1学分
seminar;CPT的1学分不能算在30里(就是因为一开始没注意这个所以出了麻烦)。
GF 去年暑假找到了intern,申请一次CPT。之后在同一个公司,去年FALL的时候做part
time,又申请一次CPT。这样CPT 一共拿到2学分。
然后想着2学分CPT,加上1学分seminar,加上9门课(27学分),刚好30学分够毕业。
并且file 了degree plan,去年8月的时候系里小秘,graduate advisor,学校OGS通通
批准。满心欢喜等着今年5月毕业。期间拿到同一公司offer,2月份申请了OPT,reduce
work load(因为最后一学期只差seminar),graduation。
结果今天突然收到小秘邮件,说不能毕业,因为刨去CPT的2学分不够30学分,所以不能
毕业,要求cancel graduation application。
============================
既然degr... 阅读全帖

发帖数: 1
4
收到USCIS的 RFE (request for initial evidence) , TSC
It says: Please provide a statement from the Petitioner, Dr. U, describing
his plans for continuation of work in his scientific work in the United
States. "XXX university's department of YYY descries the petitioner's work
in the United States, but its letter is rather old, being dated in 201a.
Therefore the Petitioner must provide his own statement describing his
planned work in his scientific field in the United States"
请问 1.这个request for initi... 阅读全帖

发帖数: 1
5
收到USCIS的 RFE (request for initial evidence) , TSC
It says: Please provide a statement from the Petitioner, Dr. U, describing
his plans for continuation of work in his scientific work in the United
States. "XXX university's department of YYY descries the petitioner's work
in the United States, but its letter is rather old, being dated in 201a.
Therefore the Petitioner must provide his own statement describing his
planned work in his scientific field in the United States"
请问 1.这个request for initi... 阅读全帖
b*****d
发帖数: 61690
6
浪费码工的钱了。
The tech industry insists it has no backup plan if its push for immigration
reform comes up short in Congress.
Industry insiders argue there’s still time and political momentum to get
legislation out of the House despite the pessimism that’s started to
pervade some corners of Capitol Hill and the White House.
“We’re not thinking about alternatives. We’re fully committed to the
House process, whatever it will be and whatever it is,” said Peter Muller,
director of government relations at ... 阅读全帖
l********n
发帖数: 490
7
【 以下文字转载自 Family 讨论区 】
发信人: lonewolfcn (lonewolf), 信区: Family
标 题: 请教如何买H4 medical insurance plan
发信站: BBS 未名空间站 (Sat Sep 21 01:15:38 2013, 美东)
公司不给家属那部分出钱,要加入公司的plan,老婆小孩要近一千一个月,太贵了啊。
。。哪
位大侠指点,推荐下好的plan。另外,貌似自己在外面买的plan都不包生育险的,要生
孩子得怎么解决保险啊?请帮忙一并推荐,谢谢了
l********n
发帖数: 490
8
【 以下文字转载自 Family 讨论区 】
发信人: lonewolfcn (lonewolf), 信区: Family
标 题: 请教如何买H4 medical insurance plan
发信站: BBS 未名空间站 (Sat Sep 21 01:15:38 2013, 美东)
公司不给家属那部分出钱,要加入公司的plan,老婆小孩要近一千,太贵了啊。。。哪
位大侠指点,推荐下好的plan。另外,貌似自己在外面买的plan都不包生育险的,要生
孩子得怎么解决保险啊?请帮忙一并推荐,谢谢了
N*********9
发帖数: 60
9
似乎近来这个计划又搬出来,希望140 EAD 能早日通过。有时间可以看一下下面的链接
https://www.whitehouse.gov/sites/default/files/docs/final_visa_modernization
_report1.pdf
下面是来自08/15/2015 http://www.immigration-law.com/XXIV.html
08/18/2015: Increasing Tension and Conflict Between Employers and Certain
Foreign Workers as Triggered by Obama Legal Immigration System Modernization
Plan
Obama Administration released in July 2015 legal immigration modernization
plans, which include the following:
"Further increase job flexibility by enabli... 阅读全帖
g**********8
发帖数: 6701
10
【 以下文字转载自 PhotoGear 讨论区 】
发信人: gigipafei328 (gigi怕飞的鸟儿), 信区: PhotoGear
标 题: 万能的佛版,有人想要加入Sprint的iphone 2年family plan吗?
发信站: BBS 未名空间站 (Thu Oct 24 19:11:47 2013, 美东)
2年前4S的到期了,然后屏幕碎了,不得已换了5S,重签了2年。plan里面原有5个人,
现在有3个想退出换别家的,我要找到人填补空缺啊。。。。
Plan包括1500min,晚七之后早七之前不算分钟数,周末和同网都不算分钟数,我们5个
是用不完的。。。
Data和Text都是unlimited的。
之前有个10%off(basic line),每个人每个月大概是53,现在搞到了18%off(basic
line),估计5个人的话能降到51吧。。。
我人在波士顿,但号码是West Virginia的。。。不知道跨州的号码能不能保持不变加
入plan。
另外发现无耻的Sprint为了拉客户,给新用户$100的买手机的credit,所以5S是99刀,
5C估计是0吧。。... 阅读全帖
S*******s
发帖数: 10098
11
Now, more than ever, plan sponsors must understand their roles and
responsibilities to maintain the tax benefits of sponsoring a qualified
retirement plan and help employees prepare for retirement, all while
limiting the liability associated with fiduciary status.
A timely discussion of important fiduciary issues with:
Rebecca Kaplan, J.D.
Fiduciary Complaince Consultant
讲座:
Navigating the ERISA Fiduciary Maze -Understanding Responsibilities,
Limiting Liability
Employers who sponsor qualified re... 阅读全帖
k*****a
发帖数: 823
12
来自主题: Carolinas版 - 最近有什么好的手机Plan?
去pda版或ebay买$30的老sero plan,500min unlimited data unlimited text
message, no family plan tho, but 2xsero is still much cheaper than family
plan + 2 data plan.
s********e
发帖数: 15
13
Hi, is anybody using the T-mobile $49.99 two-line family plan (with
unlimited talk, text, & data)? Is the data speed fast? Thanks!
BTW,
I'm looking for someone to open a T-Mobile family plan together; prefer this
$49.99 plan. If you are interested, please contact me.
The details can be found at http://deals.t-mobile.com/unlimited-family-plans. This promotion seems to be ending this month. Two-year contract is required.
i*********k
发帖数: 16
14
有人用过这个All kids program的么?发现上面有4种Plan:Family health network,
Illinois health connect,Harmony health plan, meridian health plan要自己选,
貌似这几种plan提供的服务都差不多,大家选的是哪种?用过得童鞋能分享下经历么?
谢谢!
h**z
发帖数: 2013
15
Anyone interested in teaming up to do T-Mobile family plan? $100/ month, 4
lines each 2.5G data until end of 2016. Plus tax, about $30/line. I
initially want to do Walmart $30 plan, first of all 100 minutes talk is not
enough, even though it is 5g data, but Walmart plan is prepaid, and I know
for a fact that T-Mobile prepaid and post paid has different coverage. So I
like family postpaid plan better. Went to ny last summer, finally realized
the huge difference between T-Mobile prepaid and postpa... 阅读全帖
b********f
发帖数: 81
16
We are looking for 1-3 people to share the new T-mobile no contract Even
More Plus family plans.
Please take a look the plans and let us know if interested.
http://www.t-mobile.com/shop/plans/Cell-Phone-Plans.aspx?catgroup=EvenMorePlus&WT.z_shop_plansLP=EvenMorePlus
s*******7
发帖数: 187
17
来自主题: Florida版 - Florida Medicaid plan给4岁孩子
大家好, 我是UF学生,我给4岁儿子的medicaid 申请刚批下来, 现在是自动enroll在
UnitedHealthcare of Florida plan 里。
上面还说可以有120天更换plan 的period
可是我不知道对4岁孩子哪种plan最好。
住在gianesville 的朋友, 有没有好的pediatrician的推荐?
去哪里可以查到接受这个plan的儿医那?
谢谢
p**8
发帖数: 3
18
来自主题: Indiana版 - 问下meal plan的问题~~
1。如果住Hawkins的话是不是就不能买meal plan了呢?
2。meal plan 只说了n swipes per week, 那请问一个学期总共多少个星期(fall 08)
?如果只住一个学期的话能买Boiler Block PLAN吗?
3。到底meal plan和dining dollars那个合算点呢?
谢谢
i****s
发帖数: 38
19
来自主题: Indiana版 - 求加入verizon family plan
我现在使用verizon的手机,是单独的一条线,合约早就满了,我用的分钟数很少,每
月使劲儿打都打不满100分钟,现在用的最便宜的individual plan,每个月得花48块,
太贵了。
我现在想找一个verizon的family plan加入,希望能把每月手机费用控制在35之下(我
不用smartphone这种),verizon的family plan是一个plan里可以有最多5条线,每条
线可以有自己的合约到期日,相互不影响,所以我带线加入也不影响其他人的合约。有
愿意带上我的朋友,麻烦联系我,我在purdue。
谢谢,周日愉快
s*******8
发帖数: 28
20
如题,求加sprint everything data family plan,1500分钟那个,有没有谁5缺1;或
者有没有人有兴趣一起share这个plan。
plan详情是每个月1500分钟,unlimited data and message,7pm后和周末不计分钟数。
有兴趣的站内联系我,或者电话865-406-1481
t********o
发帖数: 228
21
来自主题: Iowa版 - Sprint Framily Plan
If someone is interested in this plan, please drop me an email at xhua.oto
at gmail.com.
We already have 4 people in this plan and need 3-6 more lines.
1. The monthly premium will be 25$ per line with unlimited call/text and
1GB data if we have 7-10 people.
2. Separated bill for each line; how much a line has used will not affect
other lines under this plan. Basically, one person will get one GB per month
and if you want more data, you can boost it up by paying extra money.
3. No contract or ear... 阅读全帖
d******e
发帖数: 551
22
来自主题: LosAngeles版 - Need to join AT&T or T-mobile family plan
I need to join a AT&T or T-mobile family plan without contract. Need at
least 500 minutes per month, and would love to share the cost. I have my own GSM phone.
If you have a family plan that you don't use all the minutes, then AT&T will allow you to add a number for $10 per month. I'll share the cost of the plan ($25-$40/month depends on what I get). I don't have a number to transfer, so any new number will work. I'll need the flexibility to get off the plan.
Please send meg if interested.
h******y
发帖数: 2528
23
我这个月刚开始用,以前的plan一直用不完,觉得有些浪费。上个月转到了这个公司,
手机是免费给的,activation fee30多刀,每个月15刀可以打100分钟,20刀有300分钟
,如果加一条Line的话,每个月多付10刀。最好的一点是,你可以在每个月的月底更改
你的plan.也就是说,你这个月多打了,可以修改到多一些Min的plan,少打了也一样可
以修改。这样的话,你永远不会被charge for extra min.但缺点是,早九点之前,晚
九点之后,以及周末的电话还是算时间的,此外,family plan之间的手机也算时间,
没有roll over mins.但是,对于有座机的人而言应该不成问题。
为避免做广告的嫌疑,需要的人,可以站内问我要公司的名称。
j****j
发帖数: 2780
24
你看看ATT的。
AT&T Individual Plans
Voice plan options:
450 MINUTES $0.45/min. for additional minutes
$39.99/mo.
900 MINUTES $0.40/min. for additional minutes
$59.99/mo.
Unlimited MINUTES
$69.99/mo.
Messaging plan options:
ULTD MSGS
$20.00/mo.
PAY PER USE
20¢/text | 30¢/pic/video
Data plan options:
300MB
$20.00/mo.
3GB
$30.00/mo.
5GB
$50.00/mo.
M***e
发帖数: 836
25
每个industry不一样,不同公司也不一样,比如说制造业公司的pension plan一般都是
和union negotiate出来,采用的基本都是flat dollar design,就是工作年数乘上一个
flat rate得出退休后每月的pension,其他行业比较流行的是final average pay
design,退休金是根据退休前几年的平均工资算出的。具体的design和benefit level
看你想了解哪个industry了。不过,一般来说,我们在design plan的时候,都会考虑
到replacement ratio,就是退休金和退休前工资的比例,一般认为replacement ratio
要达到70%才能保证退休后的生活水准和退休前一致,所以通常DB plan可以cover这70%
里的40-50%,剩下的20-30%通过员工自己的储蓄和DC plan来supplement...
t****9
发帖数: 4491
26
【 以下文字转载自 Military 讨论区 】
发信人: Wayland (伪兰得), 信区: Military
标 题: 三个被抓的人和suspect 2 共享手机plan (转载)
发信站: BBS 未名空间站 (Fri Apr 19 21:22:16 2013, 美东)
发信人: Car2008 (熟悉道路), 信区: Boston
标 题: 三个被抓的人和suspect 2 共享手机plan
发信站: BBS 未名空间站 (Fri Apr 19 21:18:52 2013, 美东)
"One neighbor says he had a friendly relationship with Tsarnaev, and the
three that were arrested share the same cell phone bill with the bombing
suspect."
So do not share phone plan with such unknown person in the future. will get
you into trouble,... 阅读全帖
s********b
发帖数: 2494
27
还有人知道二者的区别啊?从来没好好研究过,只知道PPO公司每月交钱多,推测保险
肯定好所以就选了PPO.今天仔细比较了二者,发现很多情况下普通的反而copay少。比
如X-ray, 普通的自己一分钱不用付,PPO反而自己付15%. CT, 普通的自己付100,PPO
要付100+15%.等等。这么看来似乎一般providence choice plan更好更便宜啊,尤其我
现在的doctor好像2个plan都可以。很糊涂,可有高人给指点一下到底二者哪个好?从
省钱角度看,有点想换plan了。
m********n
发帖数: 3558
28
“如果有人觉得我做得不对,就请您把B加到你们自己的Plan里去”这句话说了好多遍
,可是实在很没有逻辑啊。
觉得你做的不对,也不见得就要把B加到自己的plan里吧。个人有个人的情况,有的人
钱足够多愿意一个人一个plan,有的人打电话打的多跟人分摊会分不匀,有的人不想自
己打多少电话给谁打了电话有第二个人知道,有的人不喜欢用手机,因为觉得B 没错,
按你的逻辑就非得跟B 一个plan 才能让你满意吗~~~
如果你跟你的亲戚吵架,别人说是你亲戚对你不对,你就说,拜托如果你觉得是亲戚
对就要请你做的他的亲戚吧。只会让别人感觉你讲话很冲动,还不怎么讲理。而且貌似
要把事情拿出来说的是你,最后不满意群众参与讨论的说的忿忿不平的还是你~~~~
o******r
发帖数: 33
29
来自主题: Pittsburgh版 - 关于手机plan时间的客观精简版
如果LZ以前没有分摊自己超额部分的前科,我还是觉得B的算法有点过分。
当初B要求加入LZ和他LP的Family Plan,LZ同意是有前提的:无论在何种情况下,这事
对双方都有好处,而不会出现比双方分别开Plan,某一方要多交钱的情况。这也就是说
,当LZ+LP一个月没有超出350分钟时,他们除了基本月费,不应该有额外的罚款。同样
对B或A,每月没有超过175分钟时,也只要交基本月费,而不应有额外的花费。如果有
超时发生,交的超时费也不会比自己单独开Plan要多。
这个月当B超了175分钟时,B只需要付119分钟就是因为有Family Plan的好处,自己超
时的175分钟由他人分担了一部分。
对于LZ+LP,因为没有超过350分钟,他们就只要交月费而已。如果还让LZ+LP交额外的
钱,我感觉就不公平了。
e****d
发帖数: 66
30
B同学终于愿意说几句了。他本来压根儿不想理这一些坑,但现在闹这么大,不得不说
几句了。他人在国内,而且,根本也没有mitbbs账户,我就帮他发一下。原文如下:
1)首先,这点破事根本不值得浪费大家时间。本来,大家有时候意见不统一,有点争
议,私下争论一下,很正常;但是,竟然被post出来了,给大家造成不便,我向大家表
示歉意,耽误大家时间了;
2)刚才想登陆verizon wireless的账户,发现https://login.verizonwireless.com/
amserver/UI/Login
已经无法登陆了,密码已经被修改,一切信息我都看不到了;真没想到,还没找到新的
plan呢,就已经失去现在的正常权利了;
3)最近半年,summer实习电话面试多,一个公司一般都好几个电话面试,而且都是白
天,只能占用plan的分钟数,好在只有2个月被罚款;二月份那次被罚款,primary
line没超多少,我直接就全交了;再往前,几年前吧,也有一次我打多了电话、plan被
罚款的情况,我也是主动直接把罚款都交了;
我跟primary line也说过不止一次,family plan是很难
b*****t
发帖数: 3928
31
来自主题: SanDiego版 - 手机 monthly plan vs prepaid
最近有几个朋友问我手机的事,因为我用的是prepaid。发现有很多人不太清楚prepaid
是怎么回事。
我以前是用monthly plan的。但是用手机很少,每台手机最便宜的monthly plan,也要
有$45。其实平均算下来,因为用的少,每分钟的rate已经超过$0.10。也用过roll
over的,后来几千分钟用不完。全部浪费。
后来因为一个特殊的原因,我在walmart临时买了个prepaid手机。几分钟后activated
,用了后就一直留着。后来干脆将monthly plan的关掉,也换成prepaid。没有合同,
每分钟固定$0.10。
因为用的少,所以两台手机一年下来也不过$100左右。
所以,建议手机用的少的,可以考虑一下prepaid的。很简单,看看自己每月用的手机
时间,就能算出是monthly plan好,还是prepaid的划算。
避免广告嫌疑,我用的是哪家的就不说了。Prepaid有时会有有效期,这个要注意。
C*******e
发帖数: 318
32
来自主题: SanFrancisco版 - 有2条ATT线,想加入ATT data share plan
一直用ATT手机服务多年,现在plan内只有两条线了,用data plan感觉比较贵。现在觉
得多人share的10G,15/30G,20/40G 的plan,比较划算,所以希望转入一个比较大的
Data share plan (问过ATT客服,这样是可以的,可能需要交18块的transfer fee).
本人在湾区有长期稳定工作,所以按时付账肯定没有问题,并且可以月初预付当月费用
。 有意者请站内联系 (Prefer
menlo park/newark/Fremont/Union city附近的,您若觉得远些没问题我们也相当欢迎
)。谢谢!
Y**G
发帖数: 1089
33
来自主题: SanFrancisco版 - Why eBay plans to reduce its workforce
http://finance.yahoo.com/news/why-ebay-plans-reduce-workforce-1
eBay's 4Q14 earnings: A mixed performance that keeps it afloat (Part 5 of 10)
eBay plans to cut the headcount
eBay (EBAY) continues to execute job cuts. During the 4Q14 earnings call,
eBay’s management said the company plans to eliminate approximately 2,400
positions, or 7% of its global workforce. The company made this decision in
order to reduce complexity, speed decision-making, and create competitive
cost structures.
Most of the... 阅读全帖
d********y
发帖数: 2114
34
第一条线加了unlimited data plan。
第二条线怎么就看不到data plan的选项了?只有message。
难道ATT只给一条线加data plan?
那个data add-on是啥,贼贵。
谢谢!
t******4
发帖数: 2300
35
Tax breaks — including those that have helped boost the value of Washington
's prepaid college-tuition plan — cost the federal Treasury hundreds of
billions of dollars a year. Both President Obama and House Speaker John
Boehner have proposed limiting such benefits as a way to raise more revenue.
WASHINGTON — Washington's prepaid college-tuition program has been such a
bonanza for early buyers that someone who locked in five years' worth for $
17,500 in 1998 can redeem the units today for $58,910... 阅读全帖
c*g
发帖数: 159
36
办老爸申请Apple Health (Medicaid),已经approve了,可以选择以下plan. 有没有人
知道哪个plan好一点,最好是network里中国医生比较多看病方便点。
Amerigroup Washington Inc (AMG) 1-800-600-4441
Community Health Plan of Washington (CHPW) 1-800-440-1561
Coordinated Care Corporation (CCC) 1-877-644-4613
Molina Healthcare of Washington (MHC) 1-800-869-7165
United Health Care Community Plan (UHC) 1-877-542-8997
c***u
发帖数: 730
37
来自主题: Texas版 - 问一下买手机plan的问题
想弄个family plan,在网上看了,好像一般的手机都需要data plan或者msg plan,听人
说去中国城买能不需要买这些乱七八糟的plan,是这样的吗?
r****9
发帖数: 4961
38
We have 2 Austin lines and would like to get another 2 lines (Austin number
only) to share the phone plan.
I have some discount (10-15%) from my employer discount.
We used to share plan with another 2 guys and we have a lot of row over
minutes left in the account.
We can share a 1400 min family plan (89.99).
We can also share a family unlimited message plan for 30, optional.
Your estimated cost will be around 61 for phone call or 76 for phone call
and unlimited text.
email me at liu_roc@hotmail.
r*****6
发帖数: 5063
39
如题,打算enroll Obamacare health plans. 想选择个coverage高点的,好像就
Humana Health Plan of Texas, Inc. Humana Connect Platinum 0/1500 Plan, 中意
一点。请问有谁用这个保险公司吗?觉得怎么样?谢谢了。
c****0
发帖数: 112
40
有谁能介绍一下吗
用了新的plan之后感觉怎么样啊,是不是税按电话来算,要比minute plan的少一点呢
我现在是5个人的1400分钟的老plan
有哪位能发张新plan的账单看看(texas)吗,请略去账户私人信息
谢谢啊
y*******9
发帖数: 119
41
这里有三种选择:
1.health saving plan w/HSA, 2.health choice plus plan w/HRA 3.PPO
问题:
1。如果用前两种,是不是HSA 和HRA的account一定要放钱?最少放多少?用不掉怎么
办?
2。各种plan的copay和deductible分别是多少?
3。生小孩的话会total 交大约多少钱?
4。如果平常只是头疼感冒什么的去看看,哪个plan最划算?
3x
y****e
发帖数: 371
42
【 以下文字转载自 Maryland 讨论区 】
发信人: yqduke (天大地大), 信区: Maryland
标 题: Share Sprint cell phone family plan, no contract !
发信站: BBS 未名空间站 (Sun May 15 18:35:42 2011, 美东)
I have an extra line in my sprint family plan. This phone line has 300 any
time minutes/month.
unlimited calls to and from sprint phone number.
unlimited nights and weekends starting at 7:00pm.
unlimited data plan (I can take it off if you do not need it).
Phone (HTC Mugul PPC6800, good working condition, you can use your own cell
phone ... 阅读全帖
d*******1
发帖数: 2253
43
来自主题: WashingtonDC版 - Cheap Phone Plan?
Looking for upgrading to a smart phone. I heard a plan from PlatinumTel (5c/
min, 2c/msm,10c/M data) and $40/month unlimited plan from mysimplemobile.com
.
Daniu,do you have any good plan to recommend? Also if I buy a unlocked
iPhone, which plan you would recommend?
Thanks!
a***a
发帖数: 40617
44
来自主题: Fitness版 - 帮忙看下我这个Cutting的plan!
我不知道你在说谁
我以前没plan,就是经常都无法实现自己的goal
后来开始keep tracking,订plan,一直让体重,体脂在自己的掌握之中
如果有人订了plan,执行不了,那是他的问题
如果有人没有plan,也能一直实现自己的goal,也是他恰好饮食习惯和身体条件吻合的
结果
我承认我不该浪费生命里宝贵的1min回复你的
d****i
发帖数: 4354
45
来自主题: Running版 - abandoning AM plan
The AM 70mpw plan might be too easy for you?

left AT -- the up to 85mpw plan is too tough for me right now, there is no
point in trying to follow the plan if I had to cut out 10 miles of training
each week. will go back to the training style I used this spring -- the plan
is this (AM inspired, but focus on quality and not masochism):
mileage for me.
w****1
发帖数: 4931
46
来自主题: Running版 - abandoning AM plan
The up to 70mpw plan doesn't feel satisfying, and the 85mpw plan is a bit
too much. The thing is AM plan
actually builds up intensity very quickly. In the 85mpw plan soon the
recovery runs would be 8 miles long. I
don't feel like doing 8-mile "recovery runs". I feel that I have enough
mileage right now, just need to stay at
the same volume but increase the intensity of the workouts.
b***i
发帖数: 10018
47
来自主题: Running版 - abandoning AM plan
I use a modified version of 70mpw plan. For the last month I only managed
65mpw in average... 86mpw plan is a big challenge to me.

left AT -- the up to 85mpw plan is too tough for me right now, there is no
point in trying to follow the plan if I had to cut out 10 miles of training
each week. will go back to t
mileage for me.
b***i
发帖数: 10018
48
来自主题: Running版 - RunningAHEAD加了个training plan功能
我看了一下你的calendar,好像你还没有选planned workout。如果选对了planned
workout,planned的那个就不会再出现在calendar里面了。(也就是planned跟actual
workout合二为一)
m******r
发帖数: 9604
49
【 以下文字转载自 Tri 讨论区 】
发信人: manyhuar (许多花儿), 信区: Tri
标 题: 给励志哥定了个IRONMAN PLAN
发信站: BBS 未名空间站 (Tue May 20 19:51:29 2014, 美东)
去年10月底介绍了我的励志同事大哥的事迹,文章如下:
---------------------------------------------------------
发信人: manyhuar (许多花儿), 信区: Cycling
标 题: 一个励志的大哥
发信站: BBS 未名空间站 (Thu Oct 24 14:28:09 2013, 美东)
我公司同事,46岁了。身体底子应该不错,几年前没有训练基础跑了个马拉松,时间不
到5小时。可是平时没有坚持耐力训练,就是去去gym,周末hiking这样。后来肩膀和膝
盖受伤,都做了大手术。今年夏天体重是210多磅(身高6-1)。
7月份他拉我参加10月的half iron, 7月中在网上买了辆500多刀的公路车开始练习。每
个周末和我一起骑个中长距离后跑几迈。赛前体重降到了190. 上周日完成... 阅读全帖
N*****m
发帖数: 42603
50
显然你没看懂橄榄球
防守当然有plan,牛逼的QB能识别这些plan,怎么会没有plan?
没有plan,小鸡偷拍个啥
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