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b***m 发帖数: 2112 | 2 最近做功课研究消除疼痛的办法,看到下面这边文章。大意似乎是:
1)炎症是身体对抗伤痛的自然反应,是身体自我修复过程的正常症状;
2)药物消除炎症,同时也抑制了身体的自我修复过程,反而不利于伤痛的恢复;
3)消炎药不能明显提高比赛成绩。
根据这篇文章的说法,我觉得ibuprofen或Advil最大的效果可能是止痛(类似麻醉剂,
消除或削弱大脑对疼痛的感受)。疼痛要求人不要过度使用身体;大脑不觉得疼了,就
会继续正常(其实是超量)使用身体。后果可能是短时间内保持了成绩,但加速了肌肉
撕裂,伤病加重。
我英语不太好,英语好的可以再总结一下。
Ibuprofen and Running
Written by Coach Jeff
As a competitive runner and a coach, I am always striving to find the
perfect balance between recovery and adaptation.
If you’re reading this post, you too have probably come across you... 阅读全帖 |
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b***m 发帖数: 2112 | 3 贴点我的running log里的记录:
PLANTAR FASCIITIS
http://www.runnersworld.com/tag/plantar-fasciitis
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor
foot structure, and inappropriate running shoes, which can overload the
plantar fascia, the connective tissue that runs from the heel to the base of
the toes. The plantar fascia may look like a series of fat rubber bands,
but it's made of collagen, a rigid protein that's not very stretchy. The
stress of overuse, overpronation, or ove... 阅读全帖 |
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W*****5 发帖数: 408 | 4 You are starting to sound like my wife :) Just last week, she nagged again
about this.
Other than the TV shots which I don't think I can track down, (local station
is 200+ miles away!), there is no video of her skiing this season.
I got her on her first lesson when I taught her in 2006, I had to carry the
chubby little girl up the slope in snow boots, let her glide down to me.
Quite a walkout for me! I also got a brief video of her in Lake Louise last
year, her parallel turn was just taking shap |
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p****g 发帖数: 575 | 5 Well depends, if he/she is from a country with strong team, i doubt that he/
she will do that.
If they are from countries with weaker team, that might be possible. However
, i think the degree will be totally different from chinese soccer fans.
Another reason, for this guy's nagging could be that he put money to the
game.
Hahahah |
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y*****g 发帖数: 489 | 6 还有一个女孩(Zhu),也进A final (不同的stroke)。她们以前是队友。一个现在投
到菲利普斯教练门下了。都是破NAG 记录的。Club 是不是AGUA? |
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d**y 发帖数: 18174 | 7 忍着level5疼痛伦敦奥运会200米蛙泳打破2:20
Swimmer Rebecca Soni's Olympic heroics have a (painful) back story
March 19, 2013|By Lisa Dillman
Email
Share
U.S. swimmer Rebecca Soni celebrates with a splash after winning the women's
200-meter breaststroke, setting a world record at 2:19:59 at the 2012
London Olympics.
U.S. swimmer Rebecca Soni celebrates with a splash after winning the women's
… (Robert Gauthier / Los Angeles…)
When Rebecca Soni took down one of the hallowed barriers in swimming —
becoming the fi... 阅读全帖 |
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y*****8 发帖数: 18140 | 9 every pro has nagging pain here or there, those not real injuries. |
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i*********r 发帖数: 5101 | 10 伤是肯定有,但有多重就不知道了。我觉得是mental的问题更大。如果有点nagging的
小伤接着还坚持打,就会接连输,一旦赢球的感觉没了,很可能就再也回不来了。我估
计豆子是可以打澳网的,但他怕输球对心理打击大,所以他从几个小级别的红土来打,
渐渐找回赢球的状态和感觉。 |
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b*********s 发帖数: 6757 | 11 Yep LiNa's mental toughness is no comparison to Fed's. Fed once said that he
spend 98% of time focusing on himself, so he's not aware of anything else
happening on the court. However, I seriously doubt he can stand his dad
nagging at him on how he should play during a match. Obvious his dad is not
blunt enough to do such thing. Never the less, this hypothetical scenario
would never happen, so it's pointless.
军。 |
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b*********s 发帖数: 6757 | 12 I also take Move Free and Glucosamine daily,I think it helped with my ankle
issue (childhood injury started nagging me after 30s). |
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b*********s 发帖数: 6757 | 13 he had back problem recently, maybe it's still nagging him a bit.
he is using a new racquet, maybe he still wants to fine tune some a bit. |
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l********s 发帖数: 522 | 14 http://nypost.com/2014/09/05/coach-michael-chang-confident-nish
By Marc Berman
September 5, 2014 | 1:46am
Former American great Michael Chang arrived too late to see Japan’s Kei
Nishikori play live at the U.S. Open last year. Chang, a Hall of Famer,
arrived the second week to play the elder Champions event. Nishikori had
lost in the first round.
But Nishikori’s agent asked Chang during the 2013 Open if he would be
willing to come aboard as coach. They had played against each other in an
exhibiti... 阅读全帖 |
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t******g 发帖数: 17520 | 16 我艹 我鸡巴老早说要不要放罩 你们怕 练练说不
我后来换砸地 专砸小飞机
被你们nagging 到死 |
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v*****r 发帖数: 2325 | 17 真的感觉老了, 好象不能象5-6 年以前那样锻炼
wrong side of 30 ah!!
挺容易这酸那酸的
shoulder knee joints start hear click sounds
or more easily develop nagging discomfort here and there
有谁 5-6 years into wrong side of 30, but still maintain strength and
intensity, please offer some advice and experience |
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j**n 发帖数: 13789 | 18 那你要珍惜哦
他们不容易爱上别人,但爱火一旦点燃会燃烧很久很久
我转个英文的处女座描述(一个超准的网站)
Actually, Virgos are deeply involved with love from earliest childhood, but
not the Romeo-Juliet kind of love. His chief way of expressing the word is
concerned with unselfish devotion to family, friends and those weaker or
more disorganized than himself. He was born with an instinctive love of work
, love of duty and discipline and devotion to the helpless. Even the
unevolved Virgo, ,who doesn't quite reach such heights, feels slightly
guilty... 阅读全帖 |
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j**n 发帖数: 13789 | 19 Venus in Virgo people are not the flirtatious sort. Instead, their appeal
lies in their dedication, their willingness to work on the relationship, and
to make the relationship work in real terms. Unlike Venus in Leo, they won'
t try to impress you with grand gifts or promises. Their gifts are less
showy, but perhaps far more generous -- gifts of devotion and attention to
details about you.
Venus in Virgo men and women quietly (and often slowly) make their way into
your heart. They are quite sen... 阅读全帖 |
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j**n 发帖数: 13789 | 20 Now that you know what you're in for, if you're still in love with that
Virgo man, you can look forward to a pretty contented future. You'll have a
husband who's alert and well-informed, who won't expect you to wait on him
hand and foot or expect you to run around looking sexy all the time with a
dab of perfume behind each ear and a rose in your teeth. (Although he may
expect you to go around with a cake of soap in each hand.)
Hell be reliable and pleasant, if you're tactful about his faults. He... 阅读全帖 |
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t***y 发帖数: 182 | 21 source:
http://www.astralreflections.com/html/yearahead.html
2012 begins with hope and vigor. Last year’s most promising projects, which
stalled all autumn, suddenly advance. You now have six months – only – to
give these optimistic ventures a mighty push. After June, luck puts on new
shoes, for a new dance.
Over the world, 2012 will continue the slow, grinding journey of hierarchy
change – with abrupt lurches, such as the Arab Spring. Revolt has not ended
– major clashes seem imminent June to S... 阅读全帖 |
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w********x 发帖数: 1732 | 22 我觉得这事其实就是
小姑娘年轻气盛,一上台本来很傲气的就被主持人nag了一下,心里很不爽,于是就变
成一只刺猬,对谁语气都很硬,其实年轻人嘛,还有很多东西要学,就算她不对,也就
是不太圆滑没啥错误
主持人和那些CEO比较土,这么大把年纪的人了,还跟一个小姑娘较劲。好像别人找工
作都得跟个孙子一样装傻就显示出他们高明了,遇到个明白点的,强势点的,自己自尊
心就受不了了,非得把小姑娘踩在脚下跺三跺才能挣回面子一样。
这就是中国招聘的问题,只看员工是不是顺从领导,而不看员工是不是有能力。
当然我不是说又能力就能不顺从,但是这么年轻的小孩子,是可以教的嘛。 |
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j**n 发帖数: 13789 | 23 今天在朋友facebook上看到的,可能不适用于亚洲人。
Independence
Men value a woman who has her own life and her own achievements. Just as
women want to be proud of their man, men also want to introduce a woman that
they can be proud of to their friends and family. To garner this pride, it'
s important that you have goals and an action plan to make them a reality.
It helps that you have already achieved past goals. Another way to show that
you are independent is to have your own hobbies, likes and dislikes. Don't
be af... 阅读全帖 |
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A****y 发帖数: 5 | 24 【 以下文字转载自 MiddleSchool 讨论区 】
发信人: AiMiny (我爱迷), 信区: MiddleSchool
标 题: 日记-07/02/2013 how to find prince charming :)
发信站: BBS 未名空间站 (Wed Jul 3 10:28:06 2013, 美东)
Although it is summer now, here in Vegas, it is scorching, I still want to
write this: my spring devotion.
Every girl has her own version of fairy tale fantasy. I am no exception at
all. You ask? How old are you? I have to admit that I am a little bit older
than the average. Yes, I am 25. You see, I have dated and dated lots of men
to ... 阅读全帖 |
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x******i 发帖数: 14369 | 25 拉威•香卡Ravi Shankar可能是在印度以外最著名的印度音乐家了。几十年来他
已经成为印度的文化大使。拉威香卡旋律优美的西塔琴声把印度音乐传遍了全世界。
香卡1920年4月7日出生在一个富裕家庭,他师从麦哈流派的创始人Baba Allaudin Khan
。他和他的兄弟乌德香卡(Uday Shankar)的舞蹈剧团巡演了很多年。
拉威•香卡的第一个妻子是他的古鲁Baba的女儿Annapoorna Devi--一名隐居的
西塔琴大师。香卡第二任妻子所生的女儿Anoushka Shankar是他的弟子,是一位冉冉上
升的西塔琴明星。另一个女儿是2003年获得格莱美奖的流行爵士歌手诺拉•琼斯
(Norah Jones)。
拉威•香卡有一群星光熠熠的弟子--Manilal Nag、Vijay Raghav Rao、
Vishwamohan Bhatt、Tarun Bhattacharya、Lakshmi Shankar、Ronu Majumda、Partho
Sarothy和Shubhendra Rao等等。
在美国呆了数十年后,香卡回到了... 阅读全帖 |
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b*s 发帖数: 82482 | 26 我唯一追完了的是Battlestar Galactica……
New Yorker的评价还行:
It’s easy for people who aren’t science- fiction enthusiasts to laugh at
the genre—its earnestness, its lingo, its fans’ awestruck romance with the
idea that God is in the details of equipment and uniforms and security
codes and how many moons orbit Planet X and why it’s called Planet X in the
first place. Does it have something to do with the number ten, or is it
meant to be a leaning cross, or is it a reference to the mark on Captain
Blah’s foreh... 阅读全帖 |
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b*s 发帖数: 82482 | 27 我也懒得详细说哈金了,给你贴个review吧
John Updike写的
Books
Nan, American Man
A new novel by a Chinese émigré.
by John Updike December 3, 2007
Ha Jin
Ha Jin
A critic cannot but be impressed by the courage and intellect of the Chinese
-American writer Ha Jin. Born in 1956 of parents who were both military
doctors, he volunteered for the People’s Liberation Army at the age of
fourteen and served five and a half years, near the northeast border with
Russia. He began to take a keen interest in reading in his late te... 阅读全帖 |
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wh 发帖数: 141625 | 28 来自主题: LeisureTime版 - 见到任璧莲 那你还挺有共鸣。你觉得缺陷是什么?我记不清细节,只记得故事挺拖,也不觉得语言
好。bos说语言好,还拉出john updike——又是他——作证。我把updike赞哈金的文章
贴在下面。我后来又看了他的war trash,觉得挺迎合西方政治的。
发信人: bos (Bart), 信区: LeisureTime
标 题: Re: 中日作家“刺刀见红”争夺本届诺贝尔文学奖
发信站: BBS 未名空间站 (Fri Oct 5 15:39:58 2012, 美东)
我也懒得详细说哈金了,给你贴个review吧
John Updike写的
Books
Nan, American Man
A new novel by a Chinese émigré.
by John Updike December 3, 2007
Ha Jin
Ha Jin
A critic cannot but be impressed by the courage and intellect of the Chinese
-American writer Ha Jin. Born in 1956 of parents w... 阅读全帖 |
|
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wh 发帖数: 141625 | 30 获得1996年奥斯卡最佳效果奖的电影《Babe》讲小猪Babe以博大的爱心改变自己和周围
人的命运、让世界变得更美好的喻世童话。以前就看得开心,这次和小孩一起重温,对
片中的农村生活更有切身体会。这几年住在美国大农村,虽然依然四体不勤、五谷不分
,不能像电影里的男主人一抱起小猪就能掂出16磅2盎司的重量(撒泡尿都能精确估算
到3盎司),也不能像女主人熟练地拌出丰富鲜美的浓汤猪食;但凑热闹地赶过几次集
,看过小猪赛跑、双牛拉力、女子扔锅、拖拉机拔河等各种乡土趣味十足的比赛,因此
对电影高潮的牧羊狗大赛倍感亲切。我们农村的比赛也有幽默机敏的广播主持人,观众
也像电影里一样全身投入、吆喝欢呼,对看似幼稚的游戏充满兴趣和关注,人心变得简
单纯朴,亲密接触这片肥沃的乡土。只是我还没真正见过牧羊狗大赛呢,不知道新英格
兰最大的集市Big E上有没有?
电影来自英国儿童作家Dick King-Smith的小说,又由制作人George Miller花了十年时
间改编成剧本,场景和语言精打细敲,令人浮想翩翩。农场主Arthur第一次在集市上与
小猪Babe四目相遇时:
“For a fleeting m... 阅读全帖 |
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l*****l 发帖数: 4170 | 31 徐志摩 《偶然 Coincident》
我是天空里的一片云 I am in the sky as a lone piece of cloud,
偶尔投影在你的波心 incidentally reflected on your wavy heart.
你不必讶异 Don't be surprised,
更无须欢喜 nor should be cheered,
在转瞬间消灭了踪影 cuz it in no time vanished.
你我相逢在黑夜的海上 You and me first met in a dark night on the sea.
你有你的 You headed your way,
我有我的方向 I had my way.
你记得也好 May you remember,
最好你忘掉 or better should you forget altogether,
在这交会时互放的光芒。those sparkles we both emitted at the moment of
encounter.
徐志摩 《你去 Your Departure》
你去,我也走,我们在此... 阅读全帖 |
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v3 发帖数: 2836 | 32 1. 这些都是个别评论。
2. 这些讲的更多是故事的立意和侧重点跟以前的不同,并不等同于说情节不足。
3. Action 跟 effect是两回事,Action是情节的一部分。
4. 这些评论也没有使用“crap"这一级别的词。
5. 关于avater情节的nagative的评论只有更多
.5
also
lost |
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a********l 发帖数: 39524 | 36 fuck off you nagging bitch |
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T*********0 发帖数: 4816 | 37 LZ的问题问的是:“中国超越美国”?结果有的人就说中国的这个技术不行,那个技术
还没有韩国好。又扯出来了中国的这个问题,那个问题。你对中共的仇视和不满是可以理解的。你说的那些也不是不存在的。但无论你,还是什么反共的人,都无法用你的几句贬低之词就能把中国和中国的13亿人就偏低得从地球上消失的。
“THE economy is recovering, yet American confidence remains mired at levels
more commonly seen in recessions. For that blame unemployment, petrol
prices and a deeper, nagging feeling that America is in decline. A Gallup
poll in February asked Americans to name the world’s leading economic power
. By a significant margin, they said China.”
From here:
h... 阅读全帖 |
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m*********7 发帖数: 5207 | 38 Where is your father-in-law?
Your mother-in-law is in general a lonely and grumpy person, and often time
it has sth to do with an unhappy marriage or bad relationships with her kids
. You can't solve these problems for her, only your husband can help. Ask
him to spend more time chatting with his mom and listening to her naggings.
It is part of his responsibility as a son. |
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t******n 发帖数: 2939 | 39 ☆─────────────────────────────────────☆
zblgaoxin (又是半年) 于 (Mon Nov 7 20:45:06 2011, 美东) 提到:
难得糊涂比较好 都左耳进右耳出挺好
☆─────────────────────────────────────☆
GoldenYJX (小兔嗲嗲) 于 (Mon Nov 7 21:26:07 2011, 美东) 提到:
婆婆不上道,你怎么好都没用。
趁着你还能动,赶紧租房子搬出去。
等做月子的时候,你是需要有个人照顾你,不是有个人专门和你作对。
☆─────────────────────────────────────☆
youlipaopao (面包虫) 于 (Mon Nov 7 22:19:14 2011, 美东) 提到:
这样对我好,但还是解决不了家庭问题,比较苦恼,还是希望大家好
☆─────────────────────────────────────☆
youlipaopao (面包虫) 于 (Mon Nov 7 22:20:00 201... 阅读全帖 |
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S*********g 发帖数: 24893 | 40 【 以下文字转载自 USANews 讨论区 】
发信人: StephenKing (金博士), 信区: USANews
标 题: 真正的美国新闻:让美国蒙羞的新闻
发信站: BBS 未名空间站 (Thu Feb 7 23:51:09 2013, 美东)
From: Christopher Jordan Dorner /7648
To: America
Subj: Last resort
Regarding CF# 07-004281
I know most of you who personally know me are in disbelief to hear from
media reports that I am suspected of committing such horrendous murders and
have taken drastic and shocking actions in the last couple of days. You are
saying to yourself that this is completely out of chara... 阅读全帖 |
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z**n 发帖数: 22303 | 41 馮 馮
前言:
本文的目的不在於尊佛抑耶,而在於佛耶同尊,並且祝陡鞔笞诮谈用芮泻献鳎纹
碜诮讨g勿再有人互相貶斥攻擊。
佛教主張慈悲佈施,耶穌主張博愛施予,伊斯蘭教亦主張人類都是兄弟應該互相敬愛應
分享施予,儒家主張先天下之憂而憂,老吾老與及人之老,幼吾幼以及人之幼,道家主
張憂難互助……各教都主張孝敬父母尊長,基本上,都是相近的,大同小異而已,為什
麼要生分別之心?為什麼要互相水火?只可說是宗教的本來善意,已被部份人士曲解了
吧!
耶穌說:「天國在你心中」「施予的比受的人更有福」「愛你的親人也愛你的敵人」「
信主得永生。 」
佛陀說:「心淨則佛土淨」「六度萬行,佈施為先 」「怨親平等」「一心稱念阿彌陀
佛,得生樂土」
從這些熟知的經句,不就已經可證佛耶兩教的密切關係了嗎?如果研究深入下去,就會
發現更多的共同點。真理都是相同的,只有緣份不同。
基督教的聖經新約全書,以四大福音稱為基礎,四大福音書,是耶穌基督的及
身親信門徒馬太、路加、約翰、馬可等四位聖徒所寫,記錄下耶穌的言行及寶訓事蹟,
基督教學者與歷史學者公認四福音書是各聖徒親近耶穌的第一手資料,絕對可靠可信,
寫... 阅读全帖 |
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