w********c
发帖数: 2632 | 1 have you tried living in a place w/o a mofo chimney? |
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e**********e
发帖数: 999 | 2 Apparently, you haven't heard of partnership, mofos.
No matter GS or MS, after all, you're still a 打工仔, you don't own shit. |
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S***A
发帖数: 40 | 3 9th Annual SABPA Pacific Forum
When: 8:30 am - 5:00 pm, Saturday, October 5, 2013
Where: Institute of Americas, UCSD
Registration: https://www.123signup.com/register?id=bkprn
$20 for early birds by Sept 30; $30 online regular registration closes on
Oct. 03; $50 for onsite registration (cash or check onsite); $10 off for
students and postdocs. Fees include program brochure, continental breakfast
, coffee breaks, lunch and onsite reception.
Event Program
8:15 am Breakfast and Registra... 阅读全帖 |
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m*****y
发帖数: 2424 | 4 Which constitution is this mofo reading? |
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m*****y
发帖数: 2424 | 5 Which constitution is this mofo reading? |
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G**********e
发帖数: 11693 | 6 别这么蔫儿行不，有些地方还是该学着点德州红脖，侵犯到你人或你的property，就
shoot that mofo！所以老黑歹徒不敢随便惹红脖，就按着华人欺负，因为咱都软柿子～ |
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c*******r
发帖数: 13580 | 7 there is a huge difference between "fuck you" and "you are fucked"
of course not everyone knows the difference
and it's often time flattering to call someone a mofo |
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f**********e
发帖数: 1994 | 8 这种时候就体现瓦表的重要性。瓦表让你知道鸡血不是用不完的，一杯鸡血会跟着一堆
猪血糕（heavy leg）。瓦表让你知道在路上要日别人得先 make budget。（我给自己
280W 3 分钟摆平这个 mofo。。摆不平就算了） |
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d*i
发帖数: 9453 | 9 ☆─────────────────────────────────────☆
MBNA (鱼苗) 于 (Thu Jul 19 22:48:19 2007) 提到:
只做了三个，做第四个的时候左胳膊没固定住，给歪了，哑铃掉了
之后没敢再试
☆─────────────────────────────────────☆
HardFi (HardFi) 于 (Thu Jul 19 23:47:49 2007) 提到:
找个人spot
不然很容易伤到
肩膀这东西要小心
很多都靠它
☆─────────────────────────────────────☆
MBNA (鱼苗) 于 (Thu Jul 19 23:50:20 2007) 提到:
肩推也可以找人spot吗？我看只有卧推大家找人spot
☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Fri Jul 20 00:21:20 2007) 提到:
当心受伤啊。
这种用free weights的， |
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d*i
发帖数: 9453 | 10 ☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Sun Jul 29 23:17:04 2007) 提到:
昨天热身5K跑了30分钟，心跳基本控制在160以下，
觉得还不错，结果人家告诉我说，女子高中生都跑
在28以内，FT来。
☆─────────────────────────────────────☆
superyxo (李大嘴) 于 (Sun Jul 29 23:22:12 2007) 提到:
treadmill啊还是trail？
☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Sun Jul 29 23:22:27 2007) 提到:
是很慢啊。
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Sun Jul 29 23:24:29 2007) 提到:
TREADMILL，我又不是RACE，跑完了还 |
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d*i
发帖数: 9453 | 11 ☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Wed Aug 1 10:20:27 2007) 提到:
以前6-7个小时足够了，现在7个半小时都感觉困。
谁有类似情况？
☆─────────────────────────────────────☆
singa (瓦斯一号|迷兰一号) 于 (Wed Aug 1 10:22:07 2007) 提到:
我跑步以后睡的越来越少了
当然也有可能是年纪大了的缘故
☆─────────────────────────────────────☆
whxhm (tmf) 于 (Wed Aug 1 10:23:12 2007) 提到:
我也是越跑睡得越少。感觉跟食物的关系比较大。
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Wed Aug 1 10:25:37 2007) 提到:
睡眠质量高就可以
☆────────────── |
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d*i
发帖数: 9453 | 12 ☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Sat Aug 4 16:34:51 2007) 提到:
本来是隔一天一练，结果第三天浑身肌肉正是最酸疼的时候，只能变成隔两天。
还睡不够，可能是老了。
不过一个月了，效果明显，腰围减了，体重没变。
☆─────────────────────────────────────☆
Eeyore (四季豆·夏) 于 (Sat Aug 4 16:37:59 2007) 提到:
加油！
一开始一定是要适应的啊
☆─────────────────────────────────────☆
whxhm (tmf) 于 (Sat Aug 4 16:43:49 2007) 提到:
高强度的力量训练之间至少应该隔两天，要不然容易受伤。如果只做相对轻重量的
muscle endurance练习可以连得更频繁一些。
☆─────────────────────────────────────☆
FakedYige ( |
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d*i
发帖数: 9453 | 13 ☆─────────────────────────────────────☆
benyaya (喜欢上网的鼻涕虫) 于 (Thu Aug 9 16:51:27 2007) 提到:
我今天12点到1点力量训练，练之前一个小时还专门吃了两个鸡蛋白
结果一直到现在5点了，我还累得做不进去正事
而且我觉得我力量其实没有加太大
不知道大家力量训练以后都是怎么尽快恢复的？
☆─────────────────────────────────────☆
izual (首席猪倌: 您，真内行) 于 (Thu Aug 9 16:53:16 2007) 提到:
刚开始？可以少练点，慢慢就不会了
☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Thu Aug 9 17:01:22 2007) 提到:
换个时间练。
☆─────────────────────────────────────☆
meihua (以武治心, 刀剑如梦) 于 (Thu Aug 9 2 |
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d*i
发帖数: 9453 | 14 ☆─────────────────────────────────────☆
Kendall (Kendall Square) 于 (Tue Aug 14 15:14:28 2007) 提到:
walmart? target? dick's sports?
另外请推荐个比较好的．谢谢．
☆─────────────────────────────────────☆
nkgg (耐看GG) 于 (Tue Aug 14 15:17:32 2007) 提到:
都差不多。
☆─────────────────────────────────────☆
grass (美丽人生) 于 (Tue Aug 14 15:54:26 2007) 提到:
Sports Authority
☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Tue Aug 14 17:16:56 2007) 提到:
最好买那种一套带一个标准杆，两个哑铃把的。重量可以到walmart慢慢买。 |
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d*i
发帖数: 9453 | 15 ☆─────────────────────────────────────☆
FanFanKnight (随风而逝) 于 (Wed Aug 15 05:34:30 2007) 提到:
☆─────────────────────────────────────☆
nihuai (get me a MoFo Lawyer!) 于 (Wed Aug 15 11:45:13 2007) 提到:
怎么不好？
☆─────────────────────────────────────☆
FanFanKnight (随风而逝) 于 (Wed Aug 15 11:57:15 2007) 提到:
straight spine, no curve at the down side
☆─────────────────────────────────────☆
T8000 (金刚经) 于 (Thu Aug 16 12:49:36 2007) 提到:
运动腰带一定要。另外，做完运动后一定要放松腰部，拉伸脊柱。可以吊3~4组单杠，并轻轻顺时针、逆时针转圈晃动腿部， |
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b*******o
发帖数: 832 | 16 自从Todd Haley来了, 匹兹堡在训练营, 季前赛以及赛季初挂掉的人包括但不限于:
去年, 一轮秀David DeCastro, 季前赛
今年, 二轮秀Le'Veon Bell, 季前赛, 又是mofo季前赛
今年, 主力C Pouncey, 第一轮第一节, 由去年伤愈的DeCastro贡献
今年, 新签RB Stephens-Howling, 第一轮
今年, 主力ILB Foote, 第一轮
至于前年Arians还在的时候搞得新秀八荣八耻ACL撕裂, 去年三轮秀Sean Spence在训练
营基本生涯报废这种事儿就不能赖Todd Haley了, Mike Tomlin引咎吧, Kevin Colbert
给你介错. |
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v****e
发帖数: 19471 | 17 big dick shot his lawyer friend in the face. when asked why he did that, dic
k said: I thought the mofo was going gay cowboy on me! (brokeback mountain w
as in theaters when this happend) |
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S**********s
发帖数: 4534 | 18 Bare steel and even polymer coated steel cased rusts like a mofo when wet. |
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S**********s
发帖数: 4534 | 19 showed up at the end of the clip when one guy start spotted the cops and
shouted "five-o"
everyone bailed.
i wonder if they can recover some plate information from the video clip and
start indicting these mofos for public endangerment or something. |
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t**y
发帖数: 310 | 20 "This was my last game. Unless I saw a bone, I was going to try to stay in
and fighting that off. "
One tough MoFo
Aren't Molk and RVB roommates? Makes you wonder if there's something in
their water... except that water doesn't break bones. |
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w****1
发帖数: 4931 | 21 In fact, most of the time, for runners, mofo is a word of praise. :) |
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e*e
发帖数: 6808 | 22 参见下面lken的贴
还有，以后见到你就要用mofo夸你一下 |
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w****1
发帖数: 4931 | 23 http://www.runnersworld.com/article/0,7120,s6-243-408--12944-0,
didn't really know much about him before. this is really bad ass:
"Kostman asked Goggins how many 100-milers he'd run. None. How many
marathons? None. Kostman told him to get some ultramarathoning experience if
he wanted to run Badwater.
Days later, he entered a 24-hour race in San Diego. The ordeal left him with
broken metatarsals in both feet and a case of kidney failure, but he did
crank out 100 miles in less than 19 hours. Ten d... 阅读全帖 |
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c*******r
发帖数: 13580 | 24 what? he recovered from a kidney failure in 10 days? OMFG
if
with
finished |
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i*********5
发帖数: 19210 | 25 Must be young & single! I think 小睡袋 might be the only guy who might even
consider such an attempt here on this board. |
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O****e
发帖数: 3290 | 26 Simply amazing! It seems those heavy guys has a gift to unleash such way out
of expectation performance in a short period once they shed all those extra
pounds through hard training. I've seen such examples in cycling world too
although not really at this guys level. Think about it, carry those extra
pounds for so many years are training by itself and this guy being a navy
was not really a couch potato. |
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i*********5
发帖数: 19210 | 27 Google 了一下，才知道他原来还当过欢喜的替身：
Competitor David Goggins faces Mount Whitney and the last 13 miles in the
Kiehl Badwater Ultramarathon
David Goggins, a US Navy Seal, races in the 135-mile Kiehl Badwater
Ultramarathon - one of the world's most demanding |
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R*****s
发帖数: 41236 | 30 俺们这的人呀。。。。居然俺这里也有24小时比赛。。。
if
with
finished |
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i*********5
发帖数: 19210 | 31 Bad Mofo! LOL! Welcome back, buddy! |
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j***y
发帖数: 5098 | 32 ☆─────────────────────────────────────☆
dapply ((___Admitted)) 于 (Sat Nov 3 22:00:13 2012, 美东) 提到:
看了半天，跑版大家也都理解取消的这个决定，只是有些怨气而已。一是取消得太晚，
把大家的损失最大化了；二是不跑步可能不知道，跑马不是说跑就跑，几个月的时间精
力花进去了；三是本来这么一个大灾，大家开始就觉得跑得可能性不会太大，结果这个
市长跑出来说跑，给大家打气，把大家的希望搞起来了，结果最后一分钟又说不跑了，
这样把大家的失望也最大化了，在这种情况下大家抱怨一下也不为过吧。
其实千错万错就市长大人一个人的错。早取消，大家损失小一些，失望有但也会小一些
，市民的抱怨当然就最小化了。要不然，就撑着强行办了，把责任担在自已身上。结果
弄成现在这么一个四不象。
如果市长你当初是投票了的，你就记住下次不该投谁了就行了。还有，到这来责怪一群
失望的人，远远不如把这份时间精力给你们如此关心的纽约人民。
☆─────────────────────────────────────☆
YaT... 阅读全帖 |
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j***y
发帖数: 5098 | 33 ☆─────────────────────────────────────☆
wuyan (wuyan) 于 (Sun Nov 4 10:12:23 2012, 美东) 提到:
昨天去拜见了各路大牛，然后去expo看了看。
我是sandy登陆前一周到的纽约，明天离开，亲眼目睹、亲身经历了人生的第一场龙卷
风、强热带风暴，危害程度和受灾广度上确实是史无前例。
纽约市长不止一次力挺马拉松如期举行，特别是昨天下午1点的时候，还在电视讲话上
说，马拉松照跑，还说前任市长也力挺比赛按计划进行，911之后的马拉松也跑了，当
天5点突然宣布取消。
跑友们都还是支持、理解停跑约马拉松的，但是对于最后一刻取消有些意见。
但是这是跑版，大家自然不会发安慰受灾群众的帖子。毕竟大老远跑来纽约了，这么大
这么有名一个赛事，最后突然取消，很遗憾，发两句牢骚也正常。
美国来纽约的就先不说了，一大票从国内来的跑友，最大的59岁，山东人，年纪这么大
了，又不会说英语，一个人过来不容易，提前回去还不行，要是赛事早两天宣布取消，
参赛者不用折腾的同时，投入比赛前期准备的人力、物力、财力还可以用于救灾。
这个话... 阅读全帖 |
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x******9
发帖数: 1866 | 34 He belongs to a species called bad mofo |
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t*********t
发帖数: 4766 | 35 这些ID都刻上了跑版的印记：
Rodimus (变叔 - 千里独行) -- 象走版的ID
dash2000 (DASH) -- 难道黛茜早就看好跑版了，故意来装新手？
nkd40 (蜗牛) -- 我有没有理解错?
maynot (走走跑跑)
barbell (改练马拉松了) – Like
maht (old legs/new races) – Like
yond (真累啊！) -- 我有没有理解错？Like
flyingbirder(flyingbird)
superfly2007
SpeedGoat(Bad Mofo)
thundergust (追) -- 真累啊
还漏了谁？
★ 发自iPhone App: ChineseWeb 7.8 |
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y******x
发帖数: 3714 | 36 搜帖子看到如下一段。请问如何订速度？是心率吗？
---------------------------------------------
发信人: SpeedGoat (Bad Mofo), 信区: Running
标 题: Re: 又一跑步机long run
发信站: BBS 未名空间站 (Mon Mar 18 10:26:55 2013, 美东)
I like to keep the same speed while increasing the incline. I feel like this
kind of training builds a tougher mindset. Of course, up to a certain point
I'll have to slow down. I'd try to go up to 9% with 7.5mph, and when it's
above 10% I slow down to 6.5mph, and ultimately 5-5.5mph when it's 15% (but
I don't run at 15%... 阅读全帖 |
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j**n
发帖数: 13789 | 38 just for fun:
Leo–It’s all about them
Cancer — clingy
Gemini – deceitful
Aries–hot-headed
Libra — Wishy washy commitment phobes who are decisionally challenged.
Sagittarius–They secretly don’t like marriage. They want to be free.
Virgo–too much of a perfectionist
Aquarius–blame it on the alcohol at all the parties
Pisces – they need all this artificial (and illegal) stimulation all the
time.
Capricorn–hypersensitive workaholic
Scorpio –a sex fiend who can never be satisfied
Taurus–stubborn mofo ... 阅读全帖 |
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l******a
发帖数: 3803 | 39 Liberal mofos only choose Asians to poke fun of.
Why don't Seth Rogen make an ISIS movie??? Interview that. |
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a****g
发帖数: 2620 | 40 喜欢anna mofo 中声区的浑厚和大气，
喜欢renee fleeming那张大裙子的照片，还有在金色大厅里的那张，两边站着那么多人
，那么富丽堂皇的地方真的要大气才压得住场啊。。。 |
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a********l
发帖数: 39524 | 43 takes even more courage (and almost blindness) to drag on indefinitely with
this mofo. |
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a********l
发帖数: 39524 | 44 find that mofo and chop his balls off. |
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r*********e
发帖数: 29495 | 45 Music Heaven 美好的回忆
音乐天堂1~36的目录 Music Heaven Vol.1~Vol.362007-04-16 14:01Music Heaven Vol
.1
1 Everything I Do, I Do It For You - Bryan Adams
2 Pretty Woman - Ronan
3 Windflowers - Seals & Crofts
4 Rush Rush - Paula Abdul
5 I'd Love You To Want Me - Lobo
6 Black Or White - Michael Jackson
7 Tears In Heaven - Eric Clapton
8 Save The Best For Last - Vanessa Williams
9 Seasons In The Sun - Terry Jacks
... 阅读全帖 |
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