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全部话题 - 话题: meats
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p*****o
发帖数: 222
1
来自主题: Classified版 - [转让]/[交换]啤酒rebate forms
禁止交易打印胖子;胖子是免费的,收费的是服务:
1) Natural Light for $5 with any $5 purchase of Water, Ice, Coolers or Salty
Snacks.
NBPN in AL,KY,MO,NY,NC,ONLY
3/1/12 -- 4/30/12
Offer# 31902
Like this http://www.ebay.com/itm/2-NEW-5-Natural-Light-Water-Salty-Snack-Rebate-Forms-Coupon-NBPN-/251008417449?pt=LH_DefaultDomain_0&hash=item3a71447ea9
6 baozi/each
2) Guinness $5/$5.01 meat. 2/1-3/31/12
Offer Number DGUSA0291
Rebate valid to residents of legal purchase age on purchases made in all
states EXCEPT AL, IN, LA, TX... 阅读全帖
w*******t
发帖数: 90
2
实在是小事,不值两个钱,就想问问大家是如何看待这个情况的.
下午带孩子去买Subway,说要一个大的,孩子对那人说要Turkey,放了4片,正在放第
五片turkey肉的时候,孩子又说,也要Tariyaki,那人一听,说那就是double meat,
will have extra charge,在等我的反馈,我说没关系,可以。那人于是停下了手里正
在放的turkey,转而去放tarikaki。我平时不是个计较的人,但今天突然想问个清楚,
于是说,you were going to put more turkey? 不料那人说,more will be more
money, I can do that but it will be more money. 我就觉得奇怪,问正常情况下只
有turkey的话几片,答说8片。我于是问,那你是不是应该放8片再加tariyaki才是
double meat? 那人说你要double meat,就是这个turkey 4 片,再加tariyaki,如果要
8片turkey,就要额外收费了(比double meat更额外的意思)。
感觉明显不对,争了... 阅读全帖
c**i
发帖数: 6973
3
来自主题: Food版 - Vegan + Eat Local
About--and continuing from--the previous posting attached below).
Correction:
(a) "(2) Then there are essential amino acids." The "amino" should be "fatty
."
(b) Bacteria do not make an essential fatty acid. Fungus does.
Note:
(a) The carbons in the chain (as opposed to occasional branches) of fatty
acids are counted in the same manner as those of amino acids: alpha, beta,
gamma and so on. But fatty acids can be long-chain, more than 20 carbons. To
refer to the other end (opposite from the alpha... 阅读全帖
a***d
发帖数: 1347
4
来自主题: Food版 - 大家有啥公司POTLUCK的点子
My several my co-workers asked for my noodle.
I use thin spaghetti.
Cindy’s Chow mien, stir fried noodles
4-8 oz sliced meats (pork, chicken or turkey, whatever you like)
6 soaked and shredded Chinese dried black mushrooms (the key flavor’s of
this dish)
Sliced green vegetable (choice one or two from Boy Choy, cabbage, sweat pea
or celery)
Shredded orange/red color vegetable (carrot, orange/red pepper)
Pressed TOFU (optional)
3 chopped spring onions
3 tablespoons oil
1 tablespoons soy sauce
Chin... 阅读全帖
c**i
发帖数: 6973
5
来自主题: Food版 - Beijing Pie House in Monterey Park
Linda Burum, The Find: Beijing Pie House in Monterey Park. Los Angeles Times
, Dec. 16, 2010.
http://www.latimes.com/features/food/la-fo-find-20101216,0,3541043.story
("The homeland meat cake, though, is the most splendid of all. The size of a
cookie sheet, the cake is cut into 4-by-5-inch pieces that are stacked on a
platter. Its thin dough layers alternate with spice-suffused minced meat.")
My comment:
(a) There is nothing like this in Taiwan, despite influx of Beijingers
around 1949 to Taiwan... 阅读全帖
k******a
发帖数: 2436
6
Generally speaking you should not feed your child more than once per week
with sandwich meat. All such meat contains sodium nitrate.
The same rule applies to pepperoni pizza but usually pizza is less of an
issue due to the smaller amount of meat on each slice.
The other options for sandwich include:
1. All-vegan solution, such as using avocados
2. You cook your own meat
a***s
发帖数: 206
7
来自主题: Food版 - 怪味美国猪肉
Can you show us some links please.
Pigs need to be slaughtered, then steamed to remove hair, then cut in half
and wait in refrig for a long time before it is shipped. The meat cutting
happens after it is shipped to the butcher. Butchers cut the meat then ship
it to stores.
I am very curious where you get your info.
When we visited a farm who raises animals, the farmer told us there are
regulations that a slaughter house can not butcher the same farm animal they
killed.
It would be far more appro... 阅读全帖
d***e
发帖数: 1215
8
来自主题: Living版 - 年薪四万的幸福生活
We don't have such a big appetite for meat as a lot others. A roasted
chicken can last one month simply because we don't like to eat meat that
much, not because I try to save money on meat. Another reason is we are
trying to eat healthy. The vegitables we eat acturally cost more than meat.

发帖数: 1
9
来自主题: Living版 - 家版在走车版的老路
i think maybe one year from now, topic here will be something like
which oil smells better
how to minimize oil smell
how to smell like meat man
and then one or two years after that, will be
meat man smell stinks
how to smoke meat man
how to add oil smell to meat man
b****b
发帖数: 4338
10
来自主题: NextGeneration版 - 一岁checkup汇报,外加宝宝作息
周日过的生日,今天checkup。打了三针,打针的时候哭得很厉害,打完我抱起来哄了
一哄,让她看墙上贴着的小baby照片,就好了。
重21磅10盎司,55%;高31英寸,93%;头围 46.25厘米,79%
一岁的作息:
7am 7.5oz formula
8:30 2-3 oz fruit, 2 oz yogurt. (10:30, offer some water and some
puffs)
11:45 3 oz rice cereal, 2 oz veg, 1oz meat, 1 egg yolk (offer water)
12:30-3:00 nap
3:00 5 oz formula
5:00 2-3 oz rice cereal, 2 oz veg, 1oz meat; or pasta mixed with veg/
meat (offer water, teething biscuit)
6:30 7.5 oz formula after bath
7pm sleep
daily... 阅读全帖
b****b
发帖数: 4338
11
来自主题: NextGeneration版 - 一岁checkup汇报,外加宝宝作息
周日过的生日,今天checkup。打了三针,打针的时候哭得很厉害,打完我抱起来哄了
一哄,让她看墙上贴着的小baby照片,就好了。
重21磅10盎司,55%;高31英寸,93%;头围 46.25厘米,79%
一岁的作息:
7am 7.5oz formula
8:30 2-3 oz fruit, 2 oz yogurt. (10:30, offer some water and some
puffs)
11:45 3 oz rice cereal, 2 oz veg, 1oz meat, 1 egg yolk (offer water)
12:30-3:00 nap
3:00 5 oz formula
5:00 2-3 oz rice cereal, 2 oz veg, 1oz meat; or pasta mixed with veg/
meat (offer water, teething biscuit)
6:30 7.5 oz formula after bath
7pm sleep
daily... 阅读全帖
W******4
发帖数: 43
12
来自主题: Parenting版 - The Wolf and the Crane
The Story
Passage 1 A Wolf had been gorging on an animal he had killed, when
suddenly a small bone in the meat stuck in his throat and he could not
swallow it. He soon felt terrible pain in his throat, and ran up and down
groaning and groaning and seeking for something to relieve the pain. He
tried to induce every one he met to remove the bone. “I would give anything
,” said he, “if you would take it out.” At last the Crane agreed to try,
and told the Wolf to lie on his side and open his jaws... 阅读全帖
l****u
发帖数: 8729
13
酒是不可以做广告的东西. 这是他们为了促销搞出来的东西.
REBATE 有很多种的, 不同的州有时候要求不同,  有些州的法律规定啤酒
公司规定这种REBATE不能要求人家买酒, 有些州又允许, 而有些州压根儿就
不许做这种REBATE, 比如德州从来就是被岐视的地方.
这个算是不错的REBATE, 不要求买酒就可以做.
DELI 是食品中的一类. 你到你们当地的杂货店(菜店), 里面有一块专门就
是DELI 区, 那里面有像HAM, CHEESE,BEEF等熟食, 这类都
属于DELI 之列. 下面是DELI 的解释:
In the United States
Most delicatessens in the United States have a sandwich menu, most of which
are made to order behind the counter at the time of sale. Delicatessens sell
cold cuts by weight and prepare party trays.
In addition to ma... 阅读全帖
p******n
发帖数: 1930
14
不建议交易打印胖子;胖子是免费的,收费的是服务:
出售/交换物品的名称:
rebate forms
物品类别(coupon:mfc等;血糖仪等):
物品来源(报纸夹页,厂家邮寄等):
store
可接受的价格(必须明码标价,必填):
Heineken Get up to $20 by mail with the purchase of at least $80 worth of
Groceries and 2 12-packs of Heine. NBPN AL, AR, CT, HI, KY, ME, MO, NC, NJ,
NY, UT, WV.
Purchase Between: 11/1-1/3/12
Offer: HKNNA024
$.75 + Shipping
Get up to $15 by mail with the purchase of at least $20.01 worth of Holiday
Decorations ( bults, lights, trees) and 1 12-pack of Heine. NBPN AL, AR, CT,
HI, KY... 阅读全帖
p*****o
发帖数: 222
15
来自主题: PennySaver版 - [转让]/[交换]啤酒rebate forms
禁止交易打印胖子;胖子是免费的,收费的是服务:
1) Natural Light for $5 with any $5 purchase of Water, Ice, Coolers or Salty
Snacks.
NBPN in AL,KY,MO,NY,NC,ONLY
3/1/12 -- 4/30/12
Offer# 31902
Like this http://www.ebay.com/itm/2-NEW-5-Natural-Light-Water-Salty-Snack-Rebate-Forms-Coupon-NBPN-/251008417449?pt=LH_DefaultDomain_0&hash=item3a71447ea9
6 baozi/each
2) Guinness $5/$5.01 meat. 2/1-3/31/12
Offer Number DGUSA0291
Rebate valid to residents of legal purchase age on purchases made in all
states EXCEPT AL, IN, LA, TX... 阅读全帖
p******n
发帖数: 1930
16
来自主题: PennySaver版 - 出售: No beer purchase required forms
禁止交易pdf/打印coupon、CVS/Staples/Kohl's coupon:
胖子是免费的,收费的是服务:
出售/交换物品的名称:
rebate forms
物品类别(coupon:mfc等;血糖仪等):
物品来源(报纸夹页,厂家邮寄等):
stores
可接受的价格(必须明码标价,必填):
5/1 to 7/31 postmark by 10/15
$10 Don Equis DOSNA038
Purchase two 12pk (equivalent or larger) of Don Equis Lager Especial or
Ambar, or the Beers of Mexico variety pack and/or $50 worth (excluding
sales
tax) of produce and beef, cicken, and/or seafood.
No beer purchase required in AL AR CT HI KY ME MO NJ NY NC PA UT WV
Beer purchase required in AK... 阅读全帖
x*******a
发帖数: 11067
17
来自主题: PennySaver版 - 去哪里买做酸菜的缸罐?
关心塑料问题的可以看这里。
基本原则:尽量不要重复使用。特别是用洗洁精洗了以后再用。不要储存油腻或酸碱的
食物。
Know Your 7 Plastic Codes:
No. 1 - PET or PETE (polyethylene terephthalate)
Typical Product Application: Soft drink bottles, medicine containers
Recyclable? Yes. Single use only as studies indicate PET containers leach
DEHP, an endocrine-disrupting phthalate and probable human carcinogen.
No. 2 - HDPE (high density polyethylene)
Typical Product Application: Toys, bottles for milk, water, detergent,
shampoo, motor oil
Recyclable? Yes.
No. ... 阅读全帖
D*****a
发帖数: 810
18
来自主题: PennySaver版 - 本周Target便宜deals (9/6-9/12)
Pampers Kandoo Flushable Wipes 50 ct SoftPack - $1.79 (sale price)
Use 20% Off Pampers Kandoo Flushable Wipes 50 ct Only Target Cartwheel
(今天过期)
And use $1/1 Kandoo product excl. 42 ct. printable
Final price: $0.44
Boudreaux’s Diaper Rash Preventor - $4.39

Use $3/1 Boudreaux’s Diaper Rash Preventor printable

And use 15% Off Boudreaux Rash Preventor Cartwheel

Final Price: $0.73
Bounty Basic Paper Towels Single Regular Roll - $0.97 (Regular Price)
Use $0.50/1 Bounty ... 阅读全帖
h***m
发帖数: 1869
19
来自主题: Working版 - [合集] Salary Increased by 6.25%.
☆─────────────────────────────────────☆
gmail (Gmail is Nothing --Lanxiang/SJTU) 于 (Mon Apr 12 18:02:10 2010, 美东) 提到:
20 BaoZI.
SALARY WAS FROZEN LAST YEAR, FLY MEAT IS ALSO MEAT A.......
☆─────────────────────────────────────☆
alexx (panda in love~八胖~饲羊员~水木十年) 于 (Mon Apr 12 18:02:25 2010, 美东) 提到:
re

☆─────────────────────────────────────☆
alexx (panda in love~八胖~饲羊员~水木十年) 于 (Mon Apr 12 18:02:45 2010, 美东) 提到:
这么大的meat居然还算fly meat...
☆─────────────────────────────────────☆
Gour
j*****k
发帖数: 1198
20
来自主题: Colorado版 - 羊肉片机
I also slice the meat myself. We almost every evening have hotpot.
The machine we are using was bought from Target several years ago
at 75% off price. So far so good. We tried pork meat, lamb meat.
Recently purchased pork meat from Costco, pretty good.
p****y
发帖数: 23737
21
来自主题: LosAngeles版 - 很佩服ALHAMBRA这个外科医生的毅力
一个老美写的,数据也许有争议,但如果美国人可以减少吃肉,对世界是一大贡献:
资料来源: AlterNet 作者: 日期: 2009-04-02
http://www.alternet.org/environment/134650/the_startling_effects_of_going_vegetarian_for_just_one_day/
吃素一天的惊人效应
有时候,世界上最大问题的解决方桉就在我们眼前。下面的统计数据至少可说,真令人
大开眼界。我曾广泛撰写肉食对我们健康,我们「正确生活」的感觉,及对环境的影响
。其中每天的习惯之一有着非常广泛和深远的影响,我认为值得从各种不同的观点一再
的检视。有时候,世界上最大问题的解决方桉就在我们的面前。
下面的统计数据至少可说是令人大开眼界。如果每个人都只吃素一天,美国将节省:
●一千亿加仑的水,足以供应新英格兰近四个月所有房屋之需;
●十五亿英磅喂给牲畜的作物,足以养活新墨西哥州民一年多;
●七千万加仑天然气,足以提供加拿大和墨西哥所有汽车的燃料,而有馀甚多;
●三百万英亩的土地,两倍于德拉瓦州面积大小;
●三十三吨的抗生素。
如果每... 阅读全帖
l******1
发帖数: 141
22
http://blog.sina.com.cn/s/blog_6fdefdab0100u88w.html
暑期美籍华裔高中生彝族山村生活日記(中英对照)Story of Albert's Life in Yi
Villages (3)
第2天,2011年6月20日,星期一 Day 2, 6/20/2011, Monday
五月底六月初就在學校放暑假前,為了讓我的這次行程引起學校同學更多的關注,爸爸
幫我做了一個展示牌放在學校校園里。爸爸在網上偶爾看到了一位黃先生所拍的這個村
子的照片,爸爸希望我們完成這次行程之後我可以動員我的朋友和校友一起通過各種募
捐來幫助這里的人。爸爸在展示牌上貼了一些孩子們的照片,他們的眼睛都盯著你看,
臉上泥跡斑斑,曬得又黑又髒。一眼就看的出來他們一無所有,而在我們圣馬力諾,我
們有iPads,Janoskis(名牌球鞋)和Priuses (流行日本油電兩用環保車)。山村里
的人們的家里甚至都沒有什么家具。羅老師家最好的東西就是靠墻邊的三張小床。學校
的泥墻已經開裂并受到侵蝕。
Dad made me a poster board to be displaye... 阅读全帖
d*****o
发帖数: 2868
23
来自主题: Michigan版 - 免费鹿肉
1.
今天中午吃饭的时候,我同事跟我说早上有人撞死一只鹿,后来被drag到草地上.可怜
的鹿就这么死去了...
2.
因为一直想弄点鹿肉吃,所以打电话给dnr(department of natural resources)以后,
申请到permit, 俺就把鹿弄到车上了。the deer is officially mine, :) woohooo
3a.
3b.
deer in my trunk
WARNING: THE NEXT TWO PICS MAY BE A LITTLE DISTURBING FOR SOME VIEWERS,
VIEWERS DISCRETION STRONGLY ADVISED!
警告:接下来的2张图片可能会让某些人感到反感,如果心里承受压力低的同学请不要
往下看!
4a.
To actually eat the meat, you have to take it to a deer processing facility
to gut and process the meat, which means take the intestines, bla... 阅读全帖
G****r
发帖数: 3924
24
In contemporary times, some cultures view the consumption of dog meat to be
a part of their traditional cuisine, while others consider consumption of
dog to be inappropriate and offensive. In response to criticisms, proponents
of dog meat have argued that distinctions between livestock and pets is
subjective, and that there is no difference with eating the meat of
different animals, while countering that those critical of dog meat
consumption are guilty of cultural supremacy, if not racism. Eati... 阅读全帖
a*o
发帖数: 25262
25
they are processed meat, you don't know what's in there, usually they say
beef, people in Europe complain they have horse meat..
ate too much hamburger and sandwich... with meat or no meat...these kind of
food really make you fat..LOL.

turkey
A*********R
发帖数: 11847
26
haha, when I was little, whenever I bited our tongue during eating, my mom
would say "you will have meat to eat soon" to comfort me. Back in those
years in China, all the supplies were tight (not many stuff to buy even if
you had money), including meat, you need government coupons to buy meat,
rice, flour, oil, nearly everything
now with all the chemicals, i want to stay away from meat :(
o********l
发帖数: 12430
27
you sound like my hubby...
lol
no one tells him i said this...

haha, when I was little, whenever I bited our tongue during eating, my mom
would say "you will have meat to eat soon" to comfort me. Back in those
years in China, all the supplies were tight (not many stuff to buy even if
you had money), including meat, you need government coupons to buy meat,
rice, flour, oil, nearly everything
now with all the chemicals, i want to stay away from meat :(
O**********m
发帖数: 781
28
来自主题: Oregon版 - 简单美味兰州牛肉面
这是复杂版西式做法,我个人认为不需要如此麻烦, 汤也不够清淡.
How to Make Beef Stock
Learn to make beef stock and get recipes for putting it to delicious use!
Beef stock takes about eight hours to simmer, but once it’s done, you’ll
have a great base for soups, sauces, stews, and other savory dishes.
1. Ingredients: 1 tomato or 3 ounces tomato paste, 1 large carrot, 2 celery
stalks, 2 medium onions, 15 black peppercorns, and 1 bay leaf (optional
ingredients: herb stems from parsley and thyme). You can use beef bones and
beef ... 阅读全帖
a******t
发帖数: 442
29
来自主题: SanDiego版 - 待会想去innout试试
还可以点secert menu上的。。。在下面了,看得我都馋了
In-N-Out Burger has a secret unpublished menu for insiders who are in-the-
know. Next time you're at In-N-Out (i.e. tomorrow . . . or maybe tonight),
order a bag of these off-the-menu specials:
"3-by-3" = three meat patties and three slices of cheese.
"4-by-4" = four meat patties and four slices of cheese.
"2-by-4" = two meat patties and four slices of cheese.
*Note: You may get a burger with the exact number of meat patties or cheese
slices you want (up to 4x4).
O***n
发帖数: 13127
30
来自主题: SanDiego版 - 团购大豆召集帖。
人无辜猎杀或者大量猎杀以致动物灭绝就不是自然地
上次去吃flemings, 所有的栋栋a lar carte。 main course steak is just a piece
of meat, nothing else. you need to order separately if you want any side
dishes. It is sick that they just serve a big piece of meat as the main
course. More ironically, they proudly label on their menu it is corn-fed
beef.
其实中国人过去的饮食是最合理的。主要吃蔬菜,少量加点肉类鱼类。欧美人开始也这
样,演变到main dish 是a piece of chunk meat。 人类数量越来越多,肉类就不够吃
,所以abuse 科学知识,大量不道德的produce meat. 所以当惊叹美国的肉,蛋,奶多
便宜的时侯,其实背后是多么的黑暗肮脏。

far?
d***w
发帖数: 1209
31
来自主题: Seattle版 - 买来的牛排表面看着很红润
吃吧,没关系。
等着看LZ烤牛排地技术。
These color differences do not indicate that the meat is spoiled or old. As
discussed earlier, fresh cut meat is purplish in color. Oxygen from the air
reacts with meat pigments to form a bright red color which is usually seen
on the surface of ground beef purchased in the supermarket. The interior of
the meat may be grayish-brown due to the lack of oxygen penetrating below
the surface.
http://www.fsis.usda.gov/FACTSheets/Color_of_Meat_&_Poultry/ind
Y***a
发帖数: 187
32
吃香肠致癌,英国医学研究统计调查结果显示,
Eating 50g of processed meat every day - the equivalent to one sausage or
two rashers of bacon - increases the risk by 19% compared to people who do
not eat processed meat at all.
For people consuming double this amount of processed meat (100g), the
increased risk jumps to 38 per cent, and is 57 per cent for those eating
150g a day.
But experts cautioned that the overall risk of pancreatic cancer was
relatively low - in the UK, the lifetime risk of developing the disease is... 阅读全帖
T**r
发帖数: 7016
33
来自主题: Fishing版 - cooking tips - 去土腥味(补充)
有没有发现catfish、white bass,还有其它的鱼或多或少都有土腥味?bass, crappie
, 连walleye都有。只不过少一点而已,第一顿还行,第二顿拿出来腥味就更加明显了。
主要原因是鱼的red meat(或者muscle meat),就在皮下面(1-2mm,根据鱼大小不同
),沿着中线位置最多。把这些肉去掉,95%的土腥味就去掉了。虽然这样做起来会浪
费一点,但对整个鱼来说,味道会好很多。还有就是belly meat,如果鱼肥,belly会
有脂肪积累,会有脂肪腥味,而且据说污染会聚集在脂肪里,所以belly meat也最好不
要。
方法就是,钓到鱼的时候如果能放血最好。不方便的话拿回家处理之前先放血。然后
fillet,去rib cage(或者顺着ribcage下刀,不惊动内脏),去pin bone。然后去皮
。去皮的时候留1-2mm肉在皮上。fillet下来后再把上面沿中线剩余的红肉切下。去皮
的时候如果掌握不好不留1-2mm肉在皮上也行,再多一道工序而已。总之,把那一道一
道象轮胎底的红肉去掉,什么方法都行。
这样处理好后就是晶莹剔透白花花的肉,不会有腥味
g********x
发帖数: 4671
34
来自主题: Fitness版 - 牛肉 vs 鱼肉
of cuz fish
fish is white meat, beef is red meat. Red meat have so much more calories
and fat compare to white meat in the same serving.
k*****e
发帖数: 22013
35
特地查了一下,
red meat, white meat的定义是看myoglobin含量,0.1%以上算red meat。
Poultry white muscle – .05 mg/g
Chicken thigh – 1.8-2.0 mg/g
Turkey thigh – 2.5-3.0 mg/g
Pork, veal – 1.0-3.0 mg/g
Beef – 4.0-10.0 mg/g
Old beef – 15.0-20.0 mg/g
鸡胸肉含量最低,其他的肉都在1 mg/g以上。
myoglobin在nutrition标签里是看不出来的。没有列那么详细。
red meat致癌是真的,这个不是民科。
http://en.wikipedia.org/wiki/Red_meat#Cancer
C**C
发帖数: 1553
36
10/8/2010
Breakfast: 2 slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggies + bean curb + pork meat + 1
piece of pork meat - 600
Snack: 2 bits of salad + steamed brocoli - 100
Dinner: 1/4 of a big meat ball + 2 baozi + 1/2 cup of veggie + pork meat -
600
Total: 1400
Exercise: walked with kids for 60 minutes - 100
C**C
发帖数: 1553
37
10/14/2010
Breakfast: 1 tiny slice of cake + 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried beans with pork meat + 4 pork
meats - 600
Snack: 1 banana + several nuts - 150
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + pork meats + 1/2 of a big meat ball - 600
Snack: 1 crispy rice bar - 120
Total: 1670
Exercised: climbed 25 floors - 200
C**C
发帖数: 1553
38
2/28/2011 八分饱,多运动,晚餐少吃,零食少吃。
Breakfast: 2 slices of whole-wheat bread + 2 small pieces peanut-butter
cookies - 250
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + celery
+ 2 small pieces of pork bone meat - 600
Dinner: several pieces of roasted beef + 1/2 cup of stir-fried brocoli + 1/2 cup of stir-fried locus root + pork meat + 1 pork bone meat + 1/4 cup of rice - 600
Totol: 1450
Exercised : climbed 40 floors - 150
k******6
发帖数: 952
39
觉得靠谱,打算实行一下,主题思想如下:
1. Consume high-quality protein at every meal.
2. Go ahead, eat fat 但要适量
3. Indulge in vegetables.
4. Avoid foods that contain sugar and starch
5. Limit your fruit and milk intake.
给了个每餐的参考:
Breakfast: Any type of eggs, whether scrambled, fried, boiled, poached, or m
ade into an omelet (with all the fixings). You can add cheese, of course, an
d serve with any type of meat - even bacon and sausage.
Snacks: Just about any type of cheese makes a great snack, as do nuts and s
ee... 阅读全帖
s*******t
发帖数: 7746
40
来自主题: loseweight版 - 新目标,2个月减8lb
2-12-13 110.8lb
2-11-13 111.1lb
精细碳水真的是吃不得啊,周末吃了饺子和意大利面包,立马又开始馋碳水了!今天又
吃了意大利面包和rasin bread,而且是越吃越想吃!还有吃椰子肉也是停不了口,都是
脂肪啊!白天吃的不多,晚上下班前吃了晚饭的,回家后给家人打电话拜年,边聊边往
嘴里塞吃的,结果吃了900多卡。。。
吃: 1,684 卡 160g (carb) 47g(fat) 159g(protein)
练:无,晚上忙着打电话拜年
Breakfast 186卡
Bread - Italian, 50 g 136
Hass - Hass Advocado, 1/5 medium (30g) 50 0

morning snacks
Ham - Ham, 2 oz 70 2 3 8

Lunch 304卡
Chicken Drumstick 1 bolied without skin 72
Chicken - 0.5 bre... 阅读全帖
s*******t
发帖数: 7746
41
来自主题: loseweight版 - 新目标,2个月减8lb
2-12-13 110.8lb
2-11-13 111.1lb
精细碳水真的是吃不得啊,周末吃了饺子和意大利面包,立马又开始馋碳水了!今天又
吃了意大利面包和rasin bread,而且是越吃越想吃!还有吃椰子肉也是停不了口,都是
脂肪啊!白天吃的不多,晚上下班前吃了晚饭的,回家后给家人打电话拜年,边聊边往
嘴里塞吃的,结果吃了900多卡。。。
吃: 1,684 卡 160g (carb) 47g(fat) 159g(protein)
练:无,晚上忙着打电话拜年
Breakfast 186卡
Bread - Italian, 50 g 136
Hass - Hass Advocado, 1/5 medium (30g) 50 0

morning snacks
Ham - Ham, 2 oz 70 2 3 8

Lunch 304卡
Chicken Drumstick 1 bolied without skin 72
Chicken - 0.5 bre... 阅读全帖
M**********e
发帖数: 4237
42
来自主题: Soccer版 - 足球运动员的饮食控制ZZ
PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖
p****y
发帖数: 23737
43
没多久前刚好看到一篇老美写的文章《吃素一天的惊人效应》 ,数据也许有争议,
但如果美国人可以减少吃肉,对世界是一大贡献:
资料来源: AlterNet 作者: 日期: 2009-04-02 http://www.alternet.org/environment/134650/the_startling_effects_of_going_vegetarian_for_just_one_day/
吃素一天的惊人效应
有时候,世界上最大问题的解决方桉就在我们眼前。下面的统计数据至少可说,真令人
大开眼界。我曾广泛撰写肉食对我们健康,我们「正确生活」的感觉,及对环境的影响
。其中每天的习惯之一有着非常广泛和深远的影响,我认为值得从各种不同的观点一再
的检视。有时候,世界上最大问题的解决方桉就在我们的面前。
下面的统计数据至少可说是令人大开眼界。如果每个人都只吃素一天,美国将节省:
●一千亿加仑的水,足以供应新英格兰近四个月所有房屋之需;
●十五亿英磅喂给牲畜的作物,足以养活新墨西哥州民一年多;
●七千万加仑天然气,足以提供加拿大和墨西哥所有汽车的燃料,而有馀甚多;
●三百万英亩的土地,两倍于德... 阅读全帖
g***e
发帖数: 14217
44
来自主题: gardening版 - 悲崔的腊肉
我在前面都贴过两次这个官方的规定了:
https://help.cbp.gov/app/answers/detail/a_id/82/~/traveler
简化版如下:
The following are generally admissible:
-Canned goods and goods in vacuum packed jars (other than those containing
meat or poultry products) for your personal use
-Fish- personal amounts of fish, shrimp, abalone and other seafood are
allowed and can be fresh, frozen, dried, smoked, canned or cooked
Meat, milk, egg, poultry, and their products, including products made with
these materials, such as dried soup mix ... 阅读全帖
a*o
发帖数: 25262
45
来自主题: LeisureTime版 - 【纽约客】中餐馆背后的辛酸
http://www.newyorker.com/magazine/2014/10/13/cooka%C2%80%C2%99s
The Kitchen Network
America’s underground Chinese restaurant workers.
By Lauren Hilgers
Chinatown employment agencies can get immigrants kitchen jobs in a few
hours. Credit Photograph by Annie Ling
In a strip mall on a rural stretch of Maryland’s Indian Head Highway, a
gaudy red façade shaped like a pagoda distinguishes a Chinese
restaurant from a line of bland storefronts: a nail salon, a liquor store,
and a laundromat. On ... 阅读全帖
x5
发帖数: 27871
46
☆─────────────────────────────────────☆
biology622 (biology622) 于 (Sun Sep 18 02:58:32 2011, 美东) 提到:
兄弟姐妹们,为了多活几年可以多拍点照片享受摄影的乐趣,从现在开始都吃organic food吧,
美国的食品安全就是个笑话
发信人: kittyhello (HelloKitty), 信区: Military
标 题: 吃美国猪肉等于自杀
发信站: BBS 未名空间站 (Sat Sep 17 02:17:08 2011, 美东)
普通美国食品超市里卖的3到5美金一磅的猪肉基本上生长激素,多巴胺类的激素(瘦肉
精),抗生素,抗真菌药,重金属(主要是镉汞铅)含量都非常高,根本无法在中国作
为食品出售。正是因为使用大量的激素,所以美国猪肉才这么便宜。中国卖的猪肉的养
殖方式,大概跟美国卖的35美金一磅的猪肉类似。中国猪肉大概不超过人民币20圆,美
国猪 肉(同档次)在20-35美金左右。
目前整体蓄业药物用量美国全年的用量是中国的10万倍,不排除中国的较大的规模饲养
场的产品的含毒... 阅读全帖
m**x
发帖数: 8454
47
来自主题: WaterWorld版 - 海豚不就是海猪的意思吗
I saw this comment and it made good points
Humans need food to survive, unless you are vegetarian, then you eat meat to
survive. However, the immoral point I want to make about this video is the
method in which these animals are killed for food. Not only are they trapped
but they also die a slow death and swim in their own blood and that of
their kin. The second point I want to make is that dolphin meat has less
nutritional value than cow meat or any other meat from a farm animal
. So wh... 阅读全帖
z*********n
发帖数: 94654
48
http://www.independent.co.uk/news/science/sausages-made-with-ba
Researchers say they have discovered way to ferment sausages that could turn
the fatty meat product into a health food similar to probiotic yogurts. The
secret ingredient? A type of bacteria found in baby faeces.
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h**l
发帖数: 4883
49
It is an urban legend that the meat and bone meal used in
pet food contains euthanized cats and dogs. The FDA has
performed very sensitive DNA testing on pet foods containing
meat and bone meal and found no evidence of dog or cat
DNA.5 Because of the need for nutritionally consistent and
good tasting products, most companies using meat and bone
meal specify the species used to make the meat and bone
meal, typically beef or pork. Methods to confirm these
sources now exist. Members of Pet Food Ins
D*****r
发帖数: 6791
50
来自主题: TrustInJesus版 - For the Liberty of Unlicenc'd Printing
A SPEECH OF Mr. JOHN MILTON
For the Liberty of VNLICENC'D PRINTING,
To the PARLAMENT of ENGLAND.
______________________________________________________________
This is true Liberty when free born men
Having to advise the public may speak free,
Which he who can, and will, deserv's high praise,
Who neither can nor will, may hold his peace;
What can be juster in a State then this?
... 阅读全帖
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